Coaching Corner
Jayd Harrison
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S1E90 My Fat Loss Journey Part 2 | Ep 90
Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. One week into my six-month fat loss journey, and the data is already telling an interesting…
S1E89 Ep 89 Start Your Home Gym for Under $200 With These 5 Must-Have Pieces of Equipment
Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. Most people think building a home gym means spending a ton of money and taking up a ton of space…
S1E88 My Fat Loss Transformation Part 1: Starting Snapshot
Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. I'm officially kicking off a brand new 6-month series on The Coaching Corner — and this one is…
S1E87 Ep 87 Is Functional Training Better Than Bodybuilding?
Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we're talking all about functional training."Functional fitness" is one of the…
S1E86 Ep 86 Still Stuck at the Same Weight? Here's Why
Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast.If you've been going to the gym consistently, eating your vegetables, and still can't get your…
S1E85 Why Fitness Matters Now More Than Ever | Ep 85
If you've been struggling with your fitness and nutrition lately, I want you to know: that makes complete sense. Living through times of political upheaval and genuine threat creates real emotional…
S1E84 Ep 84 | How to Navigate the Holidays on a Fitness Journey (Without Losing Your Mind)
Feeling anxious about staying on track with your fitness goals during the holidays? You're not alone. Between shorter days, endless treats in the break room, and social gatherings where you have zero…
S1E83 Ep 83 | What You Need to Know Before Going on GLP-1s for Weight Loss
GLP-1 medications like Ozempic and Wegovy are everywhere right now, and they can be incredibly effective for weight loss. But here's what most people aren't talking about: if you use these…
S1E82 Ep 82 How Hard Should You Train in Heavy Lifting? Part 3
Ready to take your training to the next level with heavy lifting? In this episode, we're diving into the final part of my three-part series on how hard you should train during your workouts. If…
S1E81 How Hard Should You Push Yourself During Resistance Training? | Ep 81
Are you pushing yourself hard enough in your resistance training workouts? Or maybe you're pushing too hard and risking injury or burnout? In this episode of the Coaching Corner podcast, I break down…
S1E80 How Hard Should You Train Cardio? | Ep 80
Wondering if you're pushing hard enough in your cardio workouts—or maybe pushing too hard? In this episode, I break down what it actually looks and feels like to challenge yourself appropriately in…
S1E79 5 Common Fat Loss Mistakes (And How to Fix Them) | Ep 79
Struggling to lose fat despite your best efforts? You're not alone. In this episode, I'm breaking down the five most common mistakes I see clients making in their fat loss journeys—and more…
S1E78 5 Errors to Fix in Your Squat Technique to Build More Muscle & Reduce Your Risk of Injury | Ep 78
Welcome to the Coaching Corner Podcast with Jayd Harrison (Jaydigains)! In this episode, we're diving deep into one of the most important exercises in strength training: the squat.Episode…
S1E77 Part 2: How to De-Shame Your Fitness & Relationship with Food
Are you constantly beating yourself up about your food choices or fitness habits? Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this…
S1E76 Part 1: How to De-Shame Your Fitness Journey and Build a Healthier Relationship with Food | Ep 76
Do you feel guilty after splurging on food? Does missing a workout send you into a shame spiral? Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast.…
S1E75 Why Balance Training is the Missing Piece in Your Workout Routine | Ep 75
Balance training is one of the most overlooked—but powerful—types of exercise you can add to your fitness routine. In this episode of The Coaching Corner, Jayd Harrison (aka Jaydigains) breaks down…
S1E74 Why Failure is Actually Your Friend (Even When It Doesn't Feel Like It) | Ep 74
Struggling with setbacks on your fitness journey?Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, I break down why failure isn't…
S1E73 Fix Your Posture with These 5 Essential Pulling Exercises | Ep 73
Tired of slouching at your desk and dealing with constant back, neck, and shoulder pain? Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this…
S1E72 Food tracking myths BUSTED! | Ep 72
Think food tracking is only for people with eating disorders or will make you obsessive about food? Think again! In this episode of The Coaching Corner podcast, certified personal trainer Jayd…
S1E71 Taking a Break? Here's Why You Won't Lose All Your Gains | Ep 71
Life happens, and sometimes your workout routine gets completely derailed by illness, job changes, family emergencies, or just falling out of your rhythm. If you've been worried about losing all your…
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Coaching Corner has published 90 episodes since October 2023, covering topics in Education, Health & Fitness.
Coaching Corner is currently highly active with new episodes weekly. Average episode length is 23m.
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