Come Back to Care
Nat Vikitsreth
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Recent Episodes
S7E79 Power Struggles? Fight For What’s Right, Not Who’s Right
In this episode, you and I are going to understand power struggle as a tension between what we want our kids to know to survive and what they need to thrive. Then, we’ll explore a question from the…
S7E78 Why Rest (When the World’s On Fire) Feels Restless
In this episode, let’s explore whether you’re tired or morally injured and which medicine to pick for each wound. You’ll explore one action you can do with your child in everyday parenting to sustain…
S7E77 Practicing “May Day” as a Family in Everyday Parenting
In this episode, you and I will explore three ways we can share power with our children to prepare them for the future without policing, prison, and punishment, all while promoting their development…
S7E76 Raising Change Agents with Iris Chen @Untigering
In this episode, Iris Chen @Untigering and I invite you to explore what it means to make parenting political, especially when we want to protect our children from the world; what it means to be a…
S7E75 Our Family Went to the Rally. Now What?
To help us get organized and strategic, in this episode, you and I are going to explore how movements in the past won -- from the American Civil Rights movement to global nonviolence movements. Then,…
S7E74 Preparing Our Kids to “Sit With Discomfort”
In this episode, you and I are going to explore how we teach children to tolerate stress and sit with discomfort (and one thing our culture misses about how to do this). Then, you’re going to reflect…
S6E73 Preparing Our Kids to Meet this Moment
In this episode, I’d love to invite you to change care to be radical by changing how we look at our children and therefore changing the way we raise them. You and I are going to explore what it takes…
S6E72 Why I’m Done With “How To Talk To Kids About …” Scripts
In this episode, we explore ways to make parenting less reactive and more revolutionary so we can prepare ourselves and our children for the chaos and uncertainty ahead.---------------------------Get…
S6E71 One Liberatory Way to Review 2025 With Your Family (Before Setting 2026 Intentions)
Before you set intentions for 2026, may I invite you to review one thing in 2025 first? So that you can begin 2026 with a lot of compassion that will ignite and sustain both your social justice…
S6E70 A Love Letter For Your Tough Parenting Days ft. Excerpts from Raising Change Agents Book
In this episode, you’ll hear two excerpts from the Raising Change Agents: Practicing Social Justice In Everyday Parenting book. One excerpt is for the part of you that’s been feeling frozen in…
S6E69 Redirecting Rage into Roles When Gratitude Feels Toxic
In this episode, you and I are going to experiment with two actions to metabolize our rage so we can get to a headspace and heart space to practice genuine (not performative) gratitude as a family.…
S6E68 One Question to Turn Arguments into Aligned Actions at Family Gatherings
In this episode, we’ll cover one question from my Classical Chinese Medicine teacher that you can play with during family gatherings when you want to stay on purpose and stay politically…
S6E67 Six Scripts for Talking to Our Children about Immigration Rights (in Ways that They Get & You Don’t Sweat)
In this episode, you’ll hear six scripts that you can use or adapt when your little one is asking who immigrants are and why people are protesting. ---------------------------Get full show notes and…
S6E66 [BONUS] 10 Roles to Play with Our Children in Collective Care with Deepa Iyer
In this bonus episode, Deepa Iyer shares her wisdom on staying engaged in social change when you’re a caregiver. You’ll explore the roles you can play in liberation and make your advocacy…
S6E65 Power With With Your Neighbors: Pod Mapping
In this episode, you and I are going to roll up our sleeves and dig into how to build a parenting support system. We’ll explore what social justice actions like pod mapping can teach us about how to…
S6E64 Power-With With Your Family this Holiday with this Political Messaging Strategy
I first shared this episode with you last November and my mailbox got flooded with kind feedback from so many listeners saying how compassionate and concrete the strategy was. So, I’d love to share…
S6E63 Power-With With Gaza at Your Child's School with Nora Lester Murad
Today’s episode invites you to take direct action and practice power-with at our children’s schools through a campaign called Drop the ADL from Schools. ---------------------------Get full show notes…
S6E62 Mothering, Not Smothering: Power With When Your Child is Struggling
In this episode, you and I are going to explore one action to power-with with your child when they struggle. You’ll also explore the science behind how power-with nurtures your child’s motivation and…
S5E61 Unlearn Adult Supremacy & Power-With with Your Child
In this episode, you and I are going to explore one barrier that prevents many of us from meeting our children where they’re at. And that barrier is adult supremacy. Let’s unlearn this pattern of…
S5E60 [BONUS] Politicians aren’t Our Parents: What Disorganized Attachment Teaches Us about this Moment
In this episode, you and I will explore the both-and of voting and organizing in your community through the lens of disorganized attachment. Then, we’ll unpack what disorganized attachment can teach…
Frequently Asked Questions
Come Back to Care has published 80 episodes since December 2021, covering topics in Health & Fitness, Kids & Family.
Come Back to Care is currently highly active with new episodes every 2 weeks. Average episode length is 24m.
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