Couch Time With Cat
Catia Hernandez Holm
Publishing Details
Contact & Outreach
About This Podcast
To connect with Catia and become a client, visit catiaholm.com or call/text 956-249-7930.
Couch Time with Cat: Mental Wellness with a Friendly Voice
Welcome to Couch Time with Cat—a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another.
Every episode is designed to help you:
- Understand yourself more clearly—so you can stop second-guessing and start living with confidence
- Strengthen your emotional wellbeing—with tools you can actually use in everyday life
- Navigate challenges without losing yourself—because healing doesn’t mean pretending everything’s fine
Whether you're listening live on KWVH 94.3 Wimberley Valley Radio or catching the podcast, Couch Time with Cat brings you warm, grounded conversations to help you think better, feel stronger, and live more fully.
Couch Time with Cat isn’t therapy—it’s real conversation designed to support your journey alongside any personal or professional help you're receiving. If you're in emotional crisis or need immediate support, please get in touch with a professional or reach out to a 24/7 helpline like:
- US: 988 (Suicide & Crisis Lifeline)
- UK: Samaritans at 116 123
- Australia: Lifeline at 13 11 14
- Or find local resources through findahelpline.com
You’re not alone. Let’s take this one honest conversation at a time.
Follow the show and share it with someone who’s ready for healing, hope, and a more empowered way forward.
Show hosted by:
Catia Hernandez Holm, LMFT-A, CCTP
Supervised by Susan Gonzales, LMFT-S, LPC-S
You can connect with Catia at couchtimewithcat.com
and to become a client visit- catiaholm.com
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Recent Episodes
Couples Therapy, Demystified
Welcome! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In today's episode we pull back the curtain on couples therapy and explain why high-functioning couples can look…
Great Restaurants Build Excellence with Chef Steve Warner
Welcome! To connect or become a client, visit catiaholm.com or call/text 956-249-7930.In today's show, we sit down with Executive Chef Steve Warner to unpack how great restaurants foster a sense of…
Organizing and Emotions with Erin Mursch
Welcome! To connect or become a client visit catiaholm.com or call/text 956-463-0871.On today's show we discuss how clutter can be a nervous system signal, not a moral failure, and our homes often…
Healing Takes Time with Lauren Mitchell
Welcome! To become a client or connect visit catiaholm.com or call/text 956-249-7930.In today's episode, we slow down the urge to “fix it” and talk about why healing often takes longer than we want,…
Inside A Free Youth Crisis Respite Program In Texas with Lauren Mitchell
Welcome!! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In today's episode, Inside A Free Youth Crisis Respite Program In Texas with Lauren Mitchell, we sit with the…
You Were Never Meant To Carry It Alone with Pastor Gaylon Clark
Welcome! To become a client or connect visit catiaholm.com or call/text 956-249-7930.In this episode, we explore why healing happens faster when we stop carrying everything alone and let safe people…
How Language Shapes Identity And Emotion with Bia Berlitz
Welcome! To connect or become a client, visit catiaholm.com or call/text 956-249-7930.In today's episode, we talk with strategic communication mentor Bia Berlitz about why our feelings can be bigger…
Coming Back: Clarity After Addiction with Chad Womack
Welcome! To become a client or connect visit catiaholm.com or call/text 956-249-7930.In today's episode, we sit with the hidden reality of kratom dependence and how something marketed as natural…
Love In Translation, Neurodivergent Relationships with Emily Pearce
Welcome!! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In today's episode, we sit with the question of whether relationship conflict is really about love or about…
Hope for Healing with Neuroplasticity
Welcome!! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In today's episode, we break down the science and hope of neuroplasticity and why your most repeated thoughts…
Being a Brave Kid with Alexandra and Luciana Holm
Welcome!! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In this episode, we talk about confidence the way it actually shows up, not as loud perfection but as small…
You are Enough, with Andrea Markusich
Welcome!! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In this episode we talk about the quiet ways perfectionism and approval-seeking shape our lives, then practice…
When Being The Responsible One Drains You
Welcome!! To become a client or connect, visit catiaholm.com or call/text 956-249-7930. We name the quiet burnout that hides behind competence and show what it costs when being the responsible one…
How Therapeutic Ketamine Supports Healing with Grace Lawrie, LPC
Welcome to Couch Time! To connect, visit catiaholm.com or call/text 956-249-7930.In today's episode, we explore therapeutic ketamine through the lens of Internal Family Systems and somatic…
What is Marriage and Why Do We Do It?
To become a client visit catiaholm.com or call/text 956-249-7930.We explore marriage as a living container rather than a fixed destiny, tracing how history, attachment, and modern expectations shape…
Leading With Heart, featuring Amanda Ebner
To become a client visit catiaholm.com or call/text 956-249-7930.We sit with Amanda Ebner, St. Stephen's Episcopal's Head of School, to explore how empathy, follow-through, and honest feedback create…
AI For Parents with Sarah Dooley
To become a client visit catiaholm.com or call/text 956-249-7930.We explore how to set down part of the mental load by using AI as a quiet co-pilot, not a replacement for connection. With Sarah…
Ayurveda 101 with Brett Aldrich
To become a client visit catiaholm.com or text/call 956-249-7930.We explore a warm, accessible path into Ayurveda with counselor and breathwork practitioner Brett Aldrich, moving from big ideas to…
Rewiring The Brain With Gentle Gratitude
To become a client, visit catiaholm.com or call/text 956-249-7930.We explore gratitude as a practice of attention, not a forced feeling, and show how to hold it alongside stress, grief, and…
How and Why You Love the Way You Do, It’s An Adaptation
To become a client visit catiaholm.com or call/text 956-249-7930. We trace how early experiences teach our bodies what love feels like and how those lessons shape anxious, avoidant, disorganized, and…
Frequently Asked Questions
Couch Time With Cat has published 50 episodes since July 2025, covering topics in Health & Fitness, Kids & Family.
Couch Time With Cat is currently highly active with new episodes weekly. Average episode length is 38m.
Sign up on Grep.FM to access contact details for Couch Time With Cat, including email and social media links.
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