Cultivating Resilient Teens Podcast
Shawna Warner
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Recent Episodes
S1E51 Ep- 51 Are You Overlooking Your Daughter’s Greatest Power? Discover the 90-Second Shift That’ll Change Everything
Does your teenage daughter ever feel like she just can’t catch a break?When life’s challenging events stack up, it’s almost impossible to ‘look on the bright side’ and offering a bit of optimism just…
S1E50 EP - 50 What’s Actually Causing Your Daughter’s Pain and Confusion and How to Break the Pattern
Have you ever watched one careless comment completely reshape how your daughter sees herself?One word. One moment. And suddenly, she’s smaller.Today we’re talking about what’s actually causing your…
S1E49 Ep 49 - When Your Teenage Daughter Is Carrying Everyone Else’s Emotions and How to Help
Hey Parents,Is your teenage daughter coming home from school snappy, completely drained and you can just feel the heaviness as she retreats to her room?And if you try to support her your involvement…
S1E48 Ep - 48 What to Do When Your Daughter’s Trying Too Hard to Control the Outcome
Hey parents, have you ever watched your daughter tie herself in knots in order to clear up a misunderstanding or fix messy friend drama? Maybe she’s bending over backwards to repair a friendship…
S1E47 Ep - 47 How to Guide Your Daughter Through Misunderstandings and Messy Friend Drama
Hey Parents,Have you ever noticed how fast words like… “Don’t ask - I can’t even right now” tumble out of your teenage daughter’s mouth when she’s totally…
S1E46 Ep - 46 Unlock the VAULT and Transform Your Daughter's Future
Has your daughter ever experienced a memory from the past that’s so vivid she can recall it as if it happened yesterday? Maybe it’s a cringe-worthy moment she wishes she could erase or maybe it’s an…
S1E45 Ep - 45 How to Make Your Daughter’s Mind Work FOR Her Instead Against Her With 3 Simple Tips
Have you seen it yet? That moment when your daughter comes home from school after the long break and looks at you with wary eyes, a furrowed brow and lips that appear to be moving but she’s stumbling…
S1E44 Ep 44 Are you Raising a Highly Sensitive Teen? Empower her Sensitive Soul with this Proven Strategy
I’ve never been a fan of new year’s resolutions. Maybe it’s because the conversations I had with my mom were more about reinventing ourselves. And so, I’ve always been a believer that you don’t need…
S1E43 Ep - 43 What's the #1 Habit of a Successful Teen? Two Powerful Words: Begin Again
We all know that comparison is a confidence killer. But ‘what if’ you flip the coin and look at the other side of comparison as a catalyst, a sign, that you’re ready to create more for yourself?…
S1E42 Ep - 42 Calm in the Storm: 3 Steps to Ease Your Daughter's Exam Anxiety
Is it time to calm your daughter's exam anxiety?Hey Parents,Parenting teenagers is no small feat, but being a parent during final exams is akin to stepping into the realm of unsung heroes. I remember…
S1E41 Ep - 41 The 3 Main Issues That Cause Social Anxiety and How to 'Grow Through' These Challenges
Hey parents, is your daughter’s social life running her or is she running her social life? Teenage girls come to me all the time feeling confused, hurt, and distraught by other people’s behavior.…
S1E40 Ep - 40 How to Calm Your Daughter’s Anxious Mind So She Feels Good About Her Future
Hey parents,Does your daughter’s anxiety come from thinking about her future, or trying to control it?It’s no mystery that uncertainty has the power to ignite the strongest human emotions – anxiety…
S1E39 Ep – 39 What Does Your Teenage Daughter Have in Common with Other Teenage Girls?
Hey Parents,Is your teenage daughter feeling a bit overwhelmed by ‘all the things’ right now?what’s going on around her? how she fits into her world?and how to be okay with missing something?The fear…
S1E38 Ep – 38 Do your Daughters’ Thoughts Really Impact her Mood and Motivation?
Hey parents,Have you ever heard the saying … ‘what you resist persists’?I mean, could it really be true that, in your daughter’s attempt to push away all those unwanted things, she only attracts more…
S1E37 Ep – 37 How to Handle Your Daughter’s Toughest Social Challenge
Hey parents,I have a question for you … what throws your teenage daughter off more - her big emotions OR the after-effects that follow her reaction to her big emotions? Welcome back to the…
S1E36 Ep - 36 If Your Teenage Daughter Feels Misunderstood, This Podcast is for Her
Hey parents,I’m interrupting the regularly scheduled podcast to bring up a concerning issue I experienced, the clients enrolled in my 90 Days to a More Resilient Teen Coaching Program are talking…
S1E35 Ep - 35 A Surprisingly Simple Solution to Raising a Socially Resilient Teen
Hey parents, How much do your daughter’s friendships influence HER attitude, mood and motivation?As a parent and teen coach I hear a lot of stories about how other people’s actions and reactions seem…
S1E34 Ep – 34 How to Define Your Daughter’s Ideal Tribe – Because One Size Doesn’t Fit All
Hey parents, I wanted to share a personal conversation I had with a dear friend I’ve known for over 30 years because she raised a great question that’s relatable to anyone raising teens. My…
S1E33 Ep - 33 Deactivate Your Daughter’s Self-Doubt with this Secret Formula
Hey Parents, does your teenage daughter doubt herself or feel like there’s something fundamentally wrong with her when things don’t work out?It’s so easy to weave the “Ugh, what’s wrong with ME?”…
S1E32 Ep - 32 The Power of Having a Plan
Hey Parents,Does your teenage daughter have a plan to stay confident and mentally clear when she’s emotionally triggered?After making a very long list on a giant piece of paper, the teenage girls in…
Frequently Asked Questions
Cultivating Resilient Teens Podcast has published 52 episodes since September 2020, covering topics in Education, Health & Fitness.
Cultivating Resilient Teens Podcast is currently sporadic with new episodes every 2 weeks. Average episode length is 8m.
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