Culturally Yours, Mental Health
Tashia Weekes, Kelly Guyton
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Recent Episodes
S3E27 S3 E27 Navigating Single/Co-Parenthood: While In Therapy
In this episode of Culturally Yours Mental Health, hosts Tash and Dr. Kelly engage in enlightening discussions with guests Cheryl and Ranique about the challenges of single and co-parenting. Cheryl…
S3E26 S3 E26 Living and Thriving with Bipolar
In this insightful episode of Culturally Yours Mental Health, hosts Tash and Dr. Kelly delve into the topic of bipolar disorder and its impact on people of color. They discuss the different types of…
S3E25 S3 E25 Inner Joy: Do What You Love
In this episode of Culturally Yours, Mental Health, hostess Tash and Dr. Kelly delve into the elusive concept of inner joy with their guest, Essence Bryant of Hair of Essence Co. They discuss the…
S3E24 S3 E24 Black With Adult ADHD
In this episode of Culturally Yours, Mental Health, hosts Tash and Dr. Kelly delve into the complexities of living as a Black adult with ADHD. Addressing stigma and misdiagnosis, they highlight the…
S3E23 Coping in America While Black
In this episode of Culturally Yours, Mental Health, hosts Tash and Dr. Kelly discuss the intricacies of coping while Black in America. They explore how systemic issues such as wars, pandemics, and…
S3E22 S3 E22 Pioneers of Black Mental Health
In this episode of Culturally Yours Mental Health, hosts Tash and Dr. Kelly highlight the significant contributions of Black pioneers in the field of psychology and mental health. They discuss how…
S2E21 S2 E21 What We Learned About Black Men's Mental Health
In this episode, Tash and Dr. Kelly explore the emotional aspect of mental health in Black men. They highlight experiences shared by their guests, including the evolution from boyhood to manhood and…
S2E20 S2 E20 Black Men's Mental Health Roundtable
In the season finale of Culturally, Yours Mental Health, Tash and Dr. Kelly have a riveting discussion revolving around Black men's mental health in the community. We welcome back Dr. Kevin Guyton,…
S2E19 S2 E19 2024 Goals: A Balanced Self Part II
In this episode of Culturally Yours, Mental Health, Tashia and Kelly have a mid-year check-in on their 2024 goals.
S2E18 S2 E18 Making Connections with Black Boys and Black Men
In this episode Tash and Kelly discuss the importance of black men mentoring black boys. Their guest, Coach Travis Harmon, shares his unique journey from athlete to mentor. He speaks about the…
S2E17 S2 E17 Love and Intimate Relationships
Kelly and Tash engage in a profound discussion with Cesar and Pedro P. about men's mental health, focusing on vulnerability, emotional intelligence, and intimate relationships. Both guests reveal how…
S2E16 S2 E16 Black Men and Emotional Expression
Tash and Kelly, along with special guests Dr. Kevin Guyton and Jason G. delve into the topic of emotional expression among black men. This episode explores the societal stigmas and cultural…
S2E15 S2 E15 Supporting Black Men
Tash and Kelly highlight the importance of supporting black men and addressing the internal and external stressors they face. With two guests, Tyreese Bryant and Shatik, we discuss the challenges…
S2E11 S2 E11 Black Men's Mental Health
This podcast episode delves into the topic of black men's mental health, highlighting the lack of attention it receives. Tash and Kelly discuss the impact of slavery on African American men's mental…
S2E10 S2 E10 2024 Goals: A Balanced Self
In this podcast episode, Tashia and Kelly reflect on their experiences with mental health in 2023 and their plans for personal growth in 2024. They discuss the importance of setting intentions and…
S1E9 S1 E9 Season 1 Round Table Discussion: Breaking The Mold
Tashia and Kelly welcome guests Aastashia Lacy, Richard Spence, and Tianna Tolen to explore experiences, impacts of marginalization on mental health among people of color. The guests share personal…
S1E8 S1 E8 Generational Trauma: Part 2
Generational trauma has deep roots in the history of mental health, often excluding people of color from essential discussions and support. This podcast episode highlights the impact of generational…
S1E7 S1 E7 Generational Trauma: Part 1
Generational trauma is explored in this podcast episode, highlighting the way it can be inherited through families. The term refers to the trauma that passes down through generations, impacting…
S1E6 S1 E6 Breaking Down Dysfunction
Dysfunction can have a profound impact on mental health, affecting behavior, thinking, and daily functioning. In this episode, we delve into the definition of dysfunction, explore the manifestation…
S1E5 S1 E5 Deviant From Whose Norm
This episode explores the impact of deviant behavior on self-esteem, mental health, and overall well-being, especially in the workplace. We discuss the concept of code switching, cultural identity,…
Frequently Asked Questions
Culturally Yours, Mental Health has published 20 episodes since November 2023, covering topics in Education, Health & Fitness.
Culturally Yours, Mental Health is currently dormant with new episodes monthly. Average episode length is 49m.
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