Curious With Sonia
Sonia Houria Rivas
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About This Podcast
Curious With Sonia is a long-form exploration of the human experience.
Hosted by Sonia Houria Rivas, integrative inner-work guide and cultural bridge between ancestral wisdom and modern life, the podcast brings together thinkers, healers, creators, athletes, and everyday people with extraordinary stories to explore how humans grow, adapt, connect, and heal.
Each episode dives into the deeper layers of mind, body, emotion, culture, and nature - the places where meaning, resilience, and identity are shaped.
We explore themes such as:
• emotional resilience and nervous-system intelligence
• breathwork, embodiment, and movement practices
• cultural identity, belonging, and ancestral wisdom
• nature connection and its impact on wellbeing
• spirituality, creativity, fear, and purpose
• relationships, community, and collective healing
The mission:
To help listeners understand themselves more deeply and navigate life with groundedness, clarity, and compassion.
This podcast invites you to remember your true nature; to reconnect with your inner intelligence, honour cultural and ecological wisdom, and rediscover the courage already alive within you.
No quick fixes.
Just honest, spacious conversations that honour complexity and inspire transformation.
If you’re seeking meaningful dialogue that reflects the depth of being human, Curious With Sonia is your place to slow down, listen, and explore what truly shapes us.
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Recent Episodes
From Car Accident to Competitive Surfer: Natalia Vindas on Reinventing Happiness
In seconds, Natalia Vindas went from a 20-year-old civil engineer to a woman who couldn't move her legs. After two years of fighting to walk again, she made a different choice - she let go, moved to…
S1 You Can’t Heal in an Environment That’s Making You Sick
What if your body isn’t broken, but responding to a life that doesn’t feel safe?Most women are trying to heal their nervous system, regulate their emotions, and “do the work” while staying in…
Don't Be Blindsided by Perimenopause - A Naturopath's Honest Guide with Sulin Sze
Episode SummaryHave you been feeling exhausted, irritable, bloated, or just not yourself — and no one can tell you why? You might be in perimenopause. You're not alone, and you're not crazy.In this…
You're Breathing Wrong and It's Making You Anxious: The Truth About Functional Breathing
Are you breathing wrong right now? Most people are - and it's silently fueling anxiety, brain fog, poor sleep, and chronic stress.In this solo episode, Sonia Houria Rivas takes you on a deeply…
Jason Rice - Surf Apnea Founder | The Science of Stress Management through Breathing
SummaryIn this conversation, Sonia Houria Rivas interviews Jason Rice, Apnea Survival Founder and expert in performance stress management and breath control. They discuss the importance of breath…
If You Don’t Understand This About Yourself, Overwhelm Wins
Most people think overwhelm means something is wrong with them.That they’re weak, failing, or not organised enough.It usually means none of that.Overwhelm happens when the demand placed on you, by…
Starting a Mission-Driven Business in Uncertain Times - Circular Meal Delivery, Plastic & Burnout
In this conversation, Sonia Houria Rivas speaks with Veronica Robin, founder of The Loop Kitchen, about building a sustainable meal delivery service rooted in reuse, community, and conscious choice.…
Episode 000 — For Honest Conversations About Being Human
What does it really mean to be human, and how do we live a life that feels like ours?In this opening episode of Curious With Sonia, host Sonia Houria Rivas shares why this podcast exists and the…
Frequently Asked Questions
Curious With Sonia has published 8 episodes since December 2025, covering topics in Education, Relationships.
Curious With Sonia is currently highly active with new episodes every 2 weeks. Average episode length is 43m.
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