Episodes 39
Avg. Duration 34m
Activity Dormant
Since Mar 2024
Latest Episode Sep 2025

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Features Guests

Publishing Details

Schedule
Every 2 Weeks
Format
Episodic
Consistency
98%
Hosting
feed.podbean.com

About This Podcast

🎙️ D8 Training Podcast Welcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show is your go-to resource for strength training, fitness over 40, and youth athletic development. Each episode dives into real, actionable advice on: - Strength training for kids, teens, and adults - Athletic development and injury prevention - Mindset and motivation for athletes and parents - Training tips for busy parents - Mobility, recovery, and building long-term healthy habits Hosted by Ann-Marie Antic Client Experience Officer at D8 Training in Adelaide, this podcast simplifies the world of health and fitness with expert interviews, elite coaching insights, and relatable stories from families like yours. Learn how to dominate setbacks, parent with confidence, and create a lifestyle of functional fitness, mental toughness, and unstoppable energy. 💪 It’s more than a podcast — it’s your weekly boost to become the fittest, strongest, and most empowered version of yourself. 👉 Ready to take action? Subscribe now and never miss an episode. Visit d8training.com.au and join our mailing list. Follow us on Instagram (https://www.instagram.com/d8training/) and Facebook (https://www.facebook.com/d8training/) for bonus tips and motivation. If you’re in Adelaide, come train with us in person! Let’s raise strong kids. Let’s become stronger parents. Let’s dominate together — in sport, in health, and in life.

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Recent Episodes

#39 How to Build Healthy Habits That Stick: Ann-Marie Antic Interviewed by Her Daughter Chloe

Sep 08, 2025 23m

In this very special episode of the D8 Training Podcast, the mic gets passed to Chloe Antic, daughter of our usual host Ann-Marie Antic. Chloe steps up as interviewer and turns the spotlight onto her…

#38 The No-Nonsense Guide to Health: 5 Simple Habits That Actually Stick with Ann-Marie Antic

Aug 26, 2025 18m

Are you tired of overcomplicating health and fitness? In this solo episode, host Ann-Marie Antic breaks down the five essential pillars of lasting health: nutrition, exercise, sleep, hydration, and…

#37 Transform Your Mind, Transform Your Life: Sue Bromley on Rewiring Your Reality with Dr Joe Dispenza’s Methods

Aug 11, 2025 45m

In this enlightening episode of the D8 Training Podcast, host Ann-Marie Antic welcomes Sue Bromley, a passionate advocate for personal transformation and a practitioner of Dr. Joe Dispenza's…

#36 The Truth About Strength Training for Women: Brooke Scerri on Muscle, Mindset & Real Results

Jul 28, 2025 33m

In this powerhouse episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8’s very own Strength & Performance Coach, Brooke Scerri, to talk all things strength, nutrition, and…

#35 Angelina Lucas-Legrand & Kerry Lucas: Raising a Champion – Sport, Family & Olympic Dreams

Jul 14, 2025 43m

In this inspiring episode of the D8 Training Podcast, hosts Ann-Marie Antic and Chloe Antic are joined by Angelina Lucas-Legrand, a six-time national champion in race walking, and her incredible mum…

#34 Unlocking Athletic Potential: Youth Strength Training & Mindset with Dan Greenslade (AFL Women's S&C Coach)

Jun 29, 2025 51m

In this episode of the D8 Training Podcast, host Ann-Marie Antic chats with Dan (Danyon) Greenslade — Strength & Conditioning Coach for the Port Adelaide Women’s AFL team and Strength and…

#33 Trapped Emotions, Chronic Pain, and How to Heal: Dr. Bryony O’Callaghan on NET & Acupuncture

Jun 15, 2025 34m

In this powerful episode of the D8 Training Podcast, Ann-Marie Antic sits down with Dr. Bryony O’Callaghan – a qualified acupuncturist and expert in Neuro Emotional Technique (NET) – to explore how…

#32 Beat the Winter Blues: Neven Antic's Training Tips for Consistency and Motivation

Jun 02, 2025 30m

Struggling to stay motivated during winter? In this episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8 founder and head coach Neven Antic to share practical training and…

#31 Manifestation That Works: The Brain-Body Connection with Mindset Coach Cosmina (Cosi) Naum

May 18, 2025 45m

In this powerful episode of the D8 Training Podcast, host Ann-Marie Antic sits down once again with Cosmina Naum, an Intuitive Mindset Coach, to explore the real science and practical steps behind…

#30 Fuel Your Life with Ann-Marie Antic: 10 Game-Changing Habits for Health, Energy & Happiness

May 03, 2025 23m

In this powerful solo episode of the D8 Training Podcast, host Ann-Marie Antic shares her health and wellness habits that keep her feeling energised, strong, and mentally focused—even while juggling…

#29 Injury Prevention & Resilience: Strength Coach Adam Pople on Athletic Performance & Recovery

Apr 20, 2025 31m

In this insightful episode of the D8 Training Podcast, host Ann-Marie Antic sits down with Adam Pople, a highly experienced strength and conditioning coach, to explore the world of athletic…

#28 Mastering Mental States: Briana Bowley on Turning Stress into Strength

Apr 06, 2025 47m

In this empowering episode of the D8 Training Podcast, Ann-Marie Antic sits down with Briana Bowley, a dynamic nervous system and performance coach, to explore how our state of mind and body…

#27 From Symptoms to Solutions: Darren Tremaine's Guide to Naturopathy and Optimal Gut Health

Mar 23, 2025 32m

Join Ann-Marie Antic in this enlightening episode of the D8 Training Podcast as she welcomes Darren Tremaine, a skilled naturopath who shares his journey and insights into the world of natural…

#26 Flourishing Minds: Rachel Sanderson on Cultivating Self-Belief in Teens and Adults

Mar 09, 2025 41m

Join Ann-Marie Antic in this engaging episode of the D8 Training Podcast as she welcomes the multifaceted Rachel Sanderson, a former politician, successful business owner, and founder of Flourish…

#25 Ageless Athletes: Lyn Peake and Marlene Norton-Baker's Secrets to Sprinting Success in Your 70s

Feb 23, 2025 40m

Join Ann-Marie Antic for a captivating episode of the D8 Training Podcast featuring the incredible Lyn Peake and Marlene Norton-Baker, two powerhouse athletes who continue to break records in their…

#24 Evolving Your Training: Neven Antic's Blueprint for Lifelong Fitness Success

Feb 09, 2025 34m

Join Ann-Marie Antic for an insightful episode of the D8 Training Podcast as she welcomes head coach and founder of D8 Training Neven Antic, a seasoned fitness coach with over 25 years of training…

#23 Transforming Mindsets: Cosi Naum's Guide to Authentic Living

Jan 26, 2025 35m

Get ready for an enlightening episode of the D8 Training Podcast! Join Ann-Marie Antic as she sits down with the inspiring Cosi Naum, a mindset coach and fitness enthusiast, who shares her incredible…

#22 Rising Above: Lucinda Bueti's Journey from Injury to Inspiration

Jan 12, 2025 40m

Get Ready for an Amazing Episode of the D8 Training Podcast! 🎉 Join Ann-Marie Antic as she chats with Lucinda Bueti, an incredible athlete who turned a tough situation into something amazing. 💪…

#21 Dominate 2025: Ann-Marie Antic's Secrets to New Year's Resolution Success

Dec 29, 2024 15m

Prepare for an empowering episode of the D8 Training Podcast! Join Ann-Marie Antic as she wraps up 2024 with a timely discussion on New Year's resolutions, focusing on health and fitness. Ann-Marie…

#20 Leading with Heart: Scott Miller's Path to Creating a Winning Athletics Culture

Dec 15, 2024 43m

Prepare for an insightful episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Scott Miller, the dedicated 2022 Little Athletics SA President of the Year of Plympton Flyers, to…

Frequently Asked Questions

How many episodes does D8 Training Podcast have?

D8 Training Podcast has published 39 episodes since March 2024, covering topics in Health & Fitness.

Is D8 Training Podcast still active?

D8 Training Podcast is currently dormant with new episodes every 2 weeks. Average episode length is 34m.

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