Dad Bod Pod
Justin Curtis
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About This Podcast
I started this space because the world can feel heavy, loud, and overwhelming—and I wanted to create something different. Something positive.
This podcast is about choosing hope, growth, and perspective, even when life isn’t easy. It’s a place for honest conversations, small reminders, and moments that help us slow down and breathe a little deeper.
You won’t find perfection here—just real thoughts, real experiences, and a genuine intention to add a bit more light to the world.
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Recent Episodes
Order Your Latte: The Power of Focusing on What You Want in Life | Ep 16
The conversation explores the concept of the Black Coffee Theory, emphasizing the importance of focusing on what you want rather than what you don't want. It delves into the impact of negativity,…
Be Curious, Not Judgmental: The Power of Curiosity and Connection | Ep 15
Big moments like the halftime show can divide us if we let them — but they can also invite us to look deeper. There was so much to take in during that performance.Art is meant to spark thought and…
Navigating Life's Heaviness: A Reflection on Resilience w/ Moses Kuria | Ep 14
"when life feels heavy"
The Oxygen Mask Rule | Ep 13
A short, encouraging episode about why taking care of yourself isn’t selfish — it’s essential for being there for your family. This podcast reminds listeners that rest, boundaries, and small…
Myth of the Perfect Moment | Ep 12
How many dreams are still on your shelf?Every moment spent waiting is a moment lost.Your future self is begging you to begin!What’s one small step you can take today?
S1E11 The Resilience of Bo Nix: A Lesson in Perspective| Ep 11
🔥 "When life tackles you, how do you respond?"Bo Nix’s story is a powerful reminder that setbacks can lead to greater understanding and growth.We can find strength in our struggles, and it’s…
S1E10 Power of Positivity | EP 10
Lynn Jones of the Jacksonville Free Press and Liam Coen created quite the stir on social media this week. Listen to why we need more of Lynn Jones in the world.
S1E9 God Wants You to Move | EP 9
Mario Cristobal was fired at FIU. He used that as a learning experience. He is coaching in the CFP National Championship. Listen to his perspective on getting fired and how God was at work.
S1E8 Raison D'etre | EP 8
The most important reason or purpose for someone or something's existence.This week, I dive into the incredible meaning behind my star word, a beacon guiding me towards my best self.
S1E7 Is Anyone Listening | EP 7
Listening to hear or listening to respond.Listening is not waiting for your turn to speak—it’s choosing to truly hear .
S1E6 Why Not ( Philip Rivers ) | EP 6
Philip Rivers' remarkable return at 44 proves age is no barrier to greatness, showcasing brilliant moments on the field and insightful commentary that inspires a new generation.
S1E5 Pivot Year Day 5 | EP 5
Day 5 reading from Pivot Year
S1E4 Trash Day | EP 4
Taking out the trash
S1E3 Pivot Year Day 3 | EP 3
Day 3 reading from Pivot Year
S1E2 What Are You Built For | EP 2
Albert Einstein quote
S1E1 We’re Not in Missouri Anymore | EP 1
Chiefs are leaving Missouri for Kansas.
S1 Favorite Quotes | Mother T ( Trailer )
My favorite quote of all time. 🐐
Frequently Asked Questions
Dad Bod Pod has published 16 episodes since December 2025, covering topics in Education, Health & Fitness.
Dad Bod Pod is currently sporadic with new episodes weekly. Average episode length is 4m.
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