Dad Bod Sculptors Podcast
Dane Palarino
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Recent Episodes
Ep 94: The Drift: How I Almost Lost My Marriage (And What Saved It)
Nobody talks about the drift that happens after marriage. You pursue her. You win her. You put the ring on. And then slowly, almost without noticing, you get comfortable. The edge disappears. The…
Ep 93: Devotion, Not Discipline: The Real Reason Men Stay On Track
Most men think their problem is discipline. They believe if they could just wake up earlier, train harder, and force themselves to stay consistent, everything would finally change. And for a short…
Ep 92: Why 75 Hard Keeps You Stuck: The Discipline Trap That Never Transforms You
75 Hard promises discipline. It promises mental toughness. It promises transformation. And for 75 days… it delivers. You train twice a day. You follow the rules. You stay locked in. You feel sharp,…
Ep 91: From 7 Figures to $10M: The Skills, Sacrifices, and Systems Required
Everyone wants the outcome. Very few are willing to pay the cost. In this episode, Dane pulls back the curtain on what it actually takes to build something that matters, not the highlight reel, but…
Ep 90: The 90-Day Funeral: Who Shows Up When You're Gone?
Most men live like they have unlimited time.They tell themselves they’ll get serious later.Get healthy later.Be more present later.Lead better later.In this episode, Dane walks you through a brutal…
Ep 89: The Recovery Accelerators: Peptides That Actually Work
If you’re over 35, your problem isn’t effort, it’s recovery.You can train hard, follow a solid program, and eat “pretty clean,” but if your joints ache for days, injuries linger, and progress keeps…
Ep 88: The Multiplier Effect: Why I coach Leaders, Not the Masses.
In this episode, Dane breaks down why he doesn’t coach the masses, and why leaders are the only men who truly create lasting change.Most men want information. They want motivation. They want…
Ep 87: The Cost of Comfort
Most men don’t stay stuck because they lack information, discipline, or motivation.They stay stuck because they keep choosing comfort and comfort always sends the bill.In this episode, Dane breaks…
Ep 86: The Identity Shift: Stop Trying, Start Being
Most men don’t fail because they’re lazy, broken, or incapable.They fail because they’re stuck in trying.“I’m trying to get healthy.”“I’m trying to be more disciplined.”“I’m trying to stay…
Ep 85: Your Body Is Your Brand
In this episode, Dane breaks down one of the most overlooked truths among high-level men: your body is your brand — and the world reads it before you ever open your mouth. Most men don’t realize how…
Ep 84: The Real Reason You Keep Slipping
This episode is the brutally honest breakdown every man over 35 needs to hear especially if you’ve been slipping, stalling, or constantly “starting over Monday.” Dane dives straight into the…
Ep 83: The Moment I Realized I Had to Change
This is one of the rawest, most human episodes Dane has ever recorded. No tactics. No checklists. No surface-level motivation. Just the truth about the moment everything in his life came crashing…
Ep 82 Podcast: The Accountability Gap: Why You Need Someone Watching
This Episode 82 of the Dad Bod Sculptors Podcast delivers one of the most important mindsets shifts a man can ever make: life is always hard but you get to choose the hard that builds you instead of…
Ep 81: Choose Your Difficult
Most men want life to get easier but it never does. The truth is, every path is hard. Waking up early is hard. But living with no energy all day? That’s hard too. Training consistently takes effort…
Ep 80: The Evening Protocol: How You End Your Day Determines Tomorrow's Success
Most guys spend all their focus on mornings, workouts, and hitting the gym… but here’s the brutal truth: your transformation isn’t made during the day — it’s made at night. How you end your day…
Ep 79: The Energy Equation: Why You're Always Tired
If you’ve been telling yourself you’re tired because you’re “just getting older,” this episode is going to flip that belief on its head.In Episode 79, Dane breaks down what’s really behind your…
Ep 78: I Fired My Kids' Coaches
This one’s gonna sting a bit, but it’s one every father needs to hear.In this episode, Dane drops a truth bomb about real leadership at home. He shares why he fired his kids’ judo and jiu-jitsu…
Ep 77: The Mirror Test: What You See vs. What's Actually There
Most men don’t fail in the gym, they fail in the mirror.In this brutally honest episode, Dane dives into the Mirror Test, a gut-check every man needs but most avoid. Because the truth is, your…
Ep 76: Why Hypertrophy Training Is the Key to Longevity for Men Over 35
In this episode, Dane gets real about the Dad Tax the invisible price your kids pay when you settle for “good enough.” It’s not about money or time. It’s about the habits, mindset, and example your…
Ep 75: The Dad Tax: What Your Kids Are Learning From Your Body
This one hits home.In this episode, Dane gets brutally honest about something most men never think about the Dad Tax. It’s not money. It’s the invisible price your kids pay every time you neglect…
Frequently Asked Questions
Dad Bod Sculptors Podcast has published 94 episodes since May 2025, covering topics in Fitness, Health & Fitness.
Dad Bod Sculptors Podcast is currently dormant with new episodes every few days. Average episode length is 24m.
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