Dads, Deals & Dumbbells
Mitchell Quill and Joe Giamanco
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About This Podcast
2 entrepreneurial dads talk fatherhood, business, and staying fit (while staying sane). Expect real talk, real stories, great laughs and the occasional rant.
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Recent Episodes
Inside Crunch Fitness: Dad Life, Leadership, Fitness & Building Confidence - S2E11
💪 Inside Crunch Fitness: Dad Life, Leadership, Fitness & Building Confidence | Dads, Deals and Dumbbells Podcast 🏋️♂️🔥This week, we took the podcast ON THE ROAD to the brand-new Crunch Fitness…
S2E10 One Bad Review Can Cost You Big: Protecting Your Business Online with Julia Hensel - S2E10
One bad review can cost you real money. In this episode of Dads, Deals & Dumbbells, Joe and Dr. Quill sit down with entrepreneur Julia Hensel, owner of Lexigate and RepSpert, to talk about how…
Sweep the Ice: Our First Time Curling with Tom Arra - S2E8
Dads, Deals and Dumbbells: The PodcastWhat happens when two entrepreneurial dads trade dumbbells for brooms and try one of the strangest-looking Olympic sports on earth?In this episode, Joe and Dr.…
S2E7 Getting Stretched LIVE at StretchZone (w/ Michael Graczyk)
Dads, Deals & Dumbbells | Getting Stretched LIVE at StretchZone (w/ Michael Graczyk)What happens when two dads who lift… realize they probably should’ve been stretching this whole time?In this…
S2E6 Never Back to Zero — Building a Life That Can’t Collapse | Dads, Deals & Dumbbells
What if you structured your life so you never had to start over from zero?Last episode we talked about how we’d rebuild if everything disappeared.This week we go deeper — how to build a life that’s…
S2E5 If We Lost Everything Tomorrow — The 90-Day Professional Reset Plan
What if it all disappeared?The business.The income.The title.The status.In this episode of Dads, Deals & Dumbbells, Joe and Dr. Quill break down exactly how they would rebuild from zero —…
S2E4 Where the Deals are Hiding: How to Find a Business for Sale
Where the Deals Are Hiding: How to Find a Business for Sale (Without Getting Burned)Thinking about buying a business?Before you wire money, sign an LOI, or fall in love with a “great opportunity”……
S2E3 Dadzilla vs. The Hustle🎙️ Guest: Miguel Salinas | Educator • Entrepreneur • Dad of Grown Kids
What do boxing, education, and candle-making have in common? For Miguel Salinas — aka Dadzilla — they’re all part of the entrepreneurial journey.In this episode of Dads, Deals & Dumbbells, Joe…
Sweat Equity: Dads in the Sauna, Cold Plunge, and Entrepreneurial Grind (feat. Asif Hazrat)
Joe and Mitch leave the studio and step straight into the fire—literally. This special on-location episode was recorded live at Fire & Ice Sauna in Bolingbrook, where the guys took on contrast…
S2E1 Season 2 Kickoff: New Gear, New Goals, Same Chaos
Welcome back to Dads, Deals & Dumbbells — the podcast where dad life meets business hustle and heavy lifting (literally and metaphorically). We're two entrepreneurial dads — one chiropractor, one…
Ep. 30- Managing the Mayhem: How to Lead a Small Office Without Losing Your Mind
👔 Managing the Mayhem: How to Lead a Small Office Without Losing Your Mind | Dads, Deals & Dumbbells Ep. 30 💼🔥Small teams, big headaches.This week, Joe (the lawyer) and Dr. Quill (the…
Ep. 29 - Credit or Regret: How to Use Credit Cards Without Wrecking Your Wallet or Your Marriage
💳 Credit or Regret: How to Use Credit Cards Without Wrecking Your Wallet or Your Marriage | Dads, Deals & Dumbbells Ep. 29 🧾💥Credit cards: tool or trap?This week, Joe (the lawyer) and Dr. Quill…
Ep. 28- Survive the Season: Holiday Drama, Budget Battles & Dad Zen
🎄 Survive the Season: Holiday Drama, Budget Battles & Dad Zen | Dads, Deals & Dumbbells Ep. 28 💥The holidays are here... and so is the chaos. 😅In this episode of Dads, Deals & Dumbbells,…
Ep. 27- Don’t Gain the Holiday 15: Staying Fit Through Food, Family & Fatigue
🎙️ Don’t Gain the Holiday 15: Staying Fit Through Food, Family & Fatigue | Dads, Deals & Dumbbells Ep. 27 🎄💪The holidays are NOT a fitness plan. 😂In this episode, Joe (lawyer-dad) and Dr.…
Episode 26 – “Lift Like a Dad: The 5 Moves Every Father Needs in His Toolbox”
Welcome back to Dads, Deals & Dumbbells — where dad life meets business hustle and barbells.In this episode, we break down the 5 foundational lifts every dad should master to stay strong,…
Episode 25: Go Big or Go Broke? Knowing When to Expand Your Business.
Episode 25 – Go Big or Go Broke? Knowing When to Expand Your Business | Dads, Deals & Dumbbells PodcastIs business expansion a smart move… or a fast track to bankruptcy?In this episode of Dads,…
Episode 24: Social Media Smarts: Myths, Realities, and Real Growth for Everyday Businesses
Episode 24: Social Media Smarts – Myths, Realities & Real Growth for Everyday BusinessesThink social media is only for influencers and flashy brands? Think again.In this episode, Joe (lawyer-dad)…
From Courtroom to Pizza Crust: Ric ‘Showbiz’ Gruber’s Journey from Law to Wood-Fired CEO
From depositions to dough tosses, this week we’re joined by Ric “Showbiz” Gruber — former attorney turned CEO of Billy Bricks Pizza. He’s a dad, a delegator, and a guy who thinks cold pizza and black…
Dads, Deals & Doing Good: The Christmas Mission with Lee Bush, Jr.
Dads, Deals & Doing Good: The Christmas Mission with Lee Bush, Jr. | Dads, Deals & Dumbbells: The PodcastIn this heartwarming holiday episode, we sit down with Lee Bush, Jr., the powerhouse…
Side Hustles, Startups & Sippy Cups | Dads, Deals & Dumbbells
Welcome to Dads, Deals & Dumbbells — where fatherhood meets entrepreneurship, fitness, and figuring it all out in real-time.We’re Joe (a lawyer) and Dr. Quill (a chiropractor), two dads balancing…
Frequently Asked Questions
Dads, Deals & Dumbbells has published 38 episodes since June 2025, covering topics in Business, Entrepreneurship.
Dads, Deals & Dumbbells is currently highly active with new episodes every 2 weeks. Average episode length is 49m.
Sign up on Grep.FM to access contact details for Dads, Deals & Dumbbells, including email and social media links.
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