Daily Dietitian Podcast
Stacy Mitchell, RDN, LD, CPT
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Recent Episodes
227. Gut Health Trends: What Actually Helps Your Gut (and What I’d Skip as a Dietitian)
Gut health has become one of the biggest wellness trends online.Everywhere you look, there are:Greens powdersProbiotic supplementsGut cleansesDetox teas“Gut healing” protocolsExpensive wellness…
226. Do We Really Need Cottage Cheese in Everything?
In this episode, we’re diving into one of the biggest wellness food trends right now — cottage cheese in sweet treats. From ice cream and pancakes to muffins and cinnamon rolls, is adding cottage…
225. Which Protein Powder Is Best? Collagen, Whey & Plant-Based Explained
Confused by all the protein powder options out there? Collagen, whey, pea protein, BCAAs… what do they actually do and which one is BEST for your goals?In this episode, we break it all down in a…
224. Should You Be Monitoring Your Blood Sugar? Let’s Talk CGMs, Sugar & Health
Today, we’re diving into a hot topic that’s been popping up all over social media, wellness circles, and maybe even your group texts: blood sugar monitoring—specifically CGMs, or continuous glucose…
223. How to Restart Your Workout Routine (and Actually Stay Consistent!)
If you’ve ever felt like you “fell off” your workout routine — this episode is for you. Stacy shares a realistic, no-pressure approach to getting back into movement without guilt or overwhelm.…
222. How to Break the Food-as-a-Reward Cycle
If you’ve ever caught yourself thinking, “I’ve been good all day… I deserve this,” this episode is for you. In this conversation, we unpack the truth about cravings and why they are not a sign of…
221. Disordered Eating at Every Age: Patterns, Red Flags & Recovery with Registered Dietitian and Intuitive Eating Counselor Shawna Melbourn
In this episode, I’m joined by fellow Registered Dietitian Shawna Melbourn, a Certified Eating Disorder Specialist and Intuitive Eating Counsellor based in Ottawa, who provides virtual nutrition…
220. Why Self-Control Isn’t the Problem with Eating Better and What Helps
If you’ve ever believed that eating better just comes down to more self-control, this episode offers a powerful reframe. In this conversation, we unpack why feeling out of control around food is…
219. 5 Foods I Eat Every Week as a Dietitian (and 5 Wellness Trends I’m Not Bringing into the New Year)
Ever wondered what a dietitian actually eats in a normal week? In this episode, I’m pulling back the curtain on the simple, unglamorous foods and meals I rely on every week to feel good, stay…
218. The New Dietary Guidelines: Why They’re Confusing (and What Matters)
The 2026–2030 Dietary Guidelines for Americans are out—and if you’re feeling confused by the headlines or frustrated by the mixed messages, you’re not alone.In this episode, I break down what the new…
217. Wellness Trends to Leave Behind — and What to Actually Do This Year
Welcome back to the podcast. If you’re listening to this at the start of a new year, this episode is your permission slip to opt out of the chaos.Because every January, the wellness space gets…
216. REPLAY - Mind-Body Therapy: Conversations on body image & food relationships with guest, Alyssa Booth MA, LPC
Our guest is helping hundreds of people have a better relationship with food and their body. We talk with licensed therapist, Alyssa Booth, MA, LPC.Her mission is to help her clients say goodbye to…
215. REPLAY: From Atkins to Finding Balance in Your 40's with guest, Tara Clark
Thank you so much for joining us this week and I have such afun guest for you today. Meet Tara Clark, the hilarious mom influencer with a zest for life and a knack for sharing glimpses into her…
214. Gut Health, Hormones & Menopause — The Missing Link in Weight & Appetite Changes
In this episode, we’re breaking down a topic that so many women in their late 30s, 40s, and 50s are struggling with — but almost no one explains well: how your gut microbiome influences your…
213. Navigating the Holidays — Can You Really Gain 10 Pounds?
In this episode, we’re breaking down one of the biggest wellness myths of the season: holiday weight gain. Every year the headlines warn us about “10 extra pounds,” and every year… it sparks stress,…
212. Is Your ‘Healthy’ Diet Actually Disordered Eating?
In this episode, we break down what disordered eating really looks like — especially the kind that hides inside today’s most popular diet trends. From carnivore to cheat days to the pressure to add…
211. The Protein Myth Everyone’s Falling For
🎧 The Protein Myth Everyone’s Falling ForProtein is having a major moment — from protein coffee and cereal to influencers swearing you need 150 grams a day. But is more really better? In this…
210. Why You’re Always Hungry (Even When You’re Eating “Healthy”) — A Dietitian Explains
Today we’re diving into a super common frustration: feeling hungry all the time… even when you’re doing everything “right.” You’re eating the salads, the smoothies, the veggies and whole grains — but…
5 Ways to Stop Stressing About the Scale
If you’ve ever stepped on the scale and instantly felt your mood crash — you’re not alone. In this episode, we’re breaking up with the idea that a single number defines your health, your worth, or…
208. Quick & Easy Go-To Breakfast Ideas (part 3 Stress-Free Meal Planning series)
This is part three of our Stress-Free Meal Planning series — and if you’ve been following along, you know we’ve been simplifying how to eat well without the stress, the rules, or the overwhelm.In our…
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Daily Dietitian Podcast has published 227 episodes since August 2020, covering topics in Health & Fitness.
Daily Dietitian Podcast is currently moderate with new episodes weekly. Average episode length is 22m.
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