Dark Matters with Dr. Shemena
Dr. Shemena Johnson
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About This Podcast
A mental health podcast focused on developing a sense of consciousness and learning to critically think about matters such as race, anxiety/depression, relationships, family dynamics, professional development, and empowerment.
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Recent Episodes
S4E1 The Other AI
We explore the “other AI” shaping daily life, where artificial intimacy and instant response can feel like care. We ask what it does to attachment, emotional growth, and real connection when comfort…
S4E1 The Mothers We Celebrate, The Mothers We Grieve
In this reflective Mother’s Day episode, Dr. Shemena explores the complicated terrain of mothering, estrangement, grief, and love. Through the lens of the therapy room and her own lived experience,…
S3E16 Psychology of Competition
What drives us to excel, and when does that drive become destructive? Join us as we dissect the factors influencing competitive behavior, such as self-esteem, social comparison, and the quest for…
S3E15 Breaking Through with Dr. Shemena Johnson: Understanding Feelings and Thoughts
What if you could turn the chaos of your emotions into a powerful tool for personal growth? Join me, Dr. Shemena, in this episode of Dark Matters as we explore the transformative potential of deeply…
S3E14 Breaking Through with Dr. Shemena Johnson: Understanding the Self
On this episode of Dark Matters, we'll uncover how childhood experiences, from deep-seated trauma to family dynamics, cast long shadows over our adult lives. Our conversation will examine how…
S3E13 Breaking Through with Dr. Shemena Johnson: Introduction
This is the introduction to a new series, "Breaking Through." In this series, Dr. Shemena will discuss the intricate patterns that shape our emotional landscape and help guide you toward…
S3E12 New Year Thoughts and Update
I'm back, not just to apologize, but to take you along this path of enhanced self-awareness.This new year, I'm thrilled to announce a lineup of discussions designed to liberate us from the unhealthy…
S3E11 Discovering the Essence of Joy
Ever wondered why joy, the most precious emotion, often seems so elusive? Join me as I discuss the emotion of joy, its core essence, and how we can cultivate more of this beautiful emotion in our…
S3E10 Love's Many Faces - Exploring Love Addiction (Part II)
What if your idea of love is actually an addiction? Dr. Shemena helps us understand how individuals with deep-seated insecurities and fears of intimacy can fall into a pattern of seeking perfection…
S3E9 Unraveling our Emotional Armor: Insights into Repression (and Resistance)
Have you ever caught yourself overeating or talking excessively to keep uncomfortable feelings at bay? What if there's a way to confront these defense mechanisms head on and reclaim your…
S3E8 Thoughts on Expectations in Relationships: Expecting A Lobster in a Hamburger World with Dr. Shemena
Imagine you walked into McDonald's and asked for a lobster, only to be disappointed when they served you a hamburger. Sounds absurd, right? But what if I told you that's exactly how some of us…
S3E7 The Power of Emotions: I Don't Want to Talk About It
Ever feel like you're drowning in your own emotions? That's where we're heading today on Dark Matters. I'm your host, Dr. Shemena Johnson, ready to guide you showing you that it's okay, even…
S3E6 Quieting the Storm: Overcoming Anxiety and Embracing Mindfulness
Have you ever felt that relentless hurricane of thoughts and emotions during a panic attack or intense anxiety? Join me, Dr. Shemena, in this episode of Dark Matters, where we dive into the world of…
S3E5 Love's Many Faces: From Pizza to Partners (Part 1)
What does it truly mean to love, and how do we express this complex emotion in our lives? Join me in this thought-provoking episode as we explore the various ways we experience love -- from the…
S3E4 My Parents Are Not Gods
One of the cornerstones of psychological health is the ability to separate-individuate from our parents. It's a difficult journey, but an empowering one in accepting one's own Self, with a capital S.…
S3E3 Imposter Syndrome and How to Overcome It
Understanding impostor syndrome is the first step toward overcoming it. Listen in to Dr. Shemena discuss the why behind this nagging -- but untrue -- belief and how to take steps forward to overcome…
S3E2 Building Trust in Relationships Involves Taking Risks
Building trust in a relationship requires taking risks. Taking risks can show you that your partner is not the same as those from your past who hurt you. It can also help you grow into a better…
S3E1 Finding Balance in the New Year
A new year brings a desire for change, growth, more structure – overall, new beginnings. And, in the first month, we aim to get a handle on the remaining months that will follow. But, a more…
S2E13 Degrees of Depression
Have you ever felt depressed? Did you know that unprocessed and unexpressed anger can lead to depression? Depression can be understood as a verb, to depress one's feelings. Listen to Dr. Shemena…
S2E12 The Lost Boys
What's happening with men these days? The central conundrum is simply this, women across the board want more emotional intimacy from their men than most boys and men have been raised to deliver. Men…
Frequently Asked Questions
Dark Matters with Dr. Shemena has published 49 episodes since July 2020, covering topics in Education, Health & Fitness.
Dark Matters with Dr. Shemena is currently highly active with new episodes monthly. Average episode length is 10m.
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