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#422 The Barbell Giveth, and the Barbell Taketh Away | Jim Wendler, Matt Rhodes, & Vincent Dizenzo
If you think your current training routine is built for longevity, you are lying to yourself about what decades under a heavy barbell actually does to the human frame. For over twenty years, Jim…
#421 Why Most Dedicated Lifters Crash Out Outside the Gym | Marcellus Williams
The illusion of world-class strength is built on rigid programming—but the truth is that strict protocols are often what cause elite lifters to plateau or break. Long before he was known as The…
#420 Why D1 Strength Programs Are Actually Ruining Elite Athletes | Jared Bidne
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#419 Do ONLY These 3 Exercises for the First 5 Years | Dr. Ian Butcher
Stop majoring in the minors and trying to fine-tune a physique or training split you haven't even earned the right to optimize yet. Dr. Ian Butcher runs four distinct brick-and-mortar health and…
#418 To Total 2,000lbs, I Had to Change Who I Was | Matt Sharafinski
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#417 The Truth About Your Breaking Point (It's Not What You Think It Is) | Dr. Dylan Seeley
*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))]…
#416 Why "Data-Driven" Coaching is Failing the Next Generation of Athletes
The weight room isn't just a place to build muscle. It's a battlefield where psychology meets physical adaptation — and most coaches are losing because they're coaching numbers instead of people. Dr.…
#415 The Raw Truth About the American Gladiator Arena (What TV Cut) | THE BULL, STEEL & FANG
The staged spectacle of the ring and the curated edits of prime time are stripped away to reveal a raw physical reality that cannot be faked. Eric "Bull" Bugenhagen, Jesse "Steel" Godderz, and…
#414 Your Strength Has an Expiration Date | Sean Noriega
*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars…
#413 How to Handle 10x More Weight: The Secret to a Flawless Setup | Jordan Buchla
Taming your "dumb strength" is the only way to survive when 900 pounds is trying to crush your spine into the floor. Jordan Buchla spent a decade as an emergency room trauma nurse while…
#412 How Westside Training Saved Me From 4 Years of Cancer | Kalil Sherrod
One heavy squat at 400 pounds was all Kalil Sherrod needed to know the poison hadn't won. Seven weeks before this recording, Kalil walked into elitefts HQ to hit his first major milestone since a…
#411 How to Get Every Type of Jacked (Even With Zero Genetics) | Drew Donaldson
You are likely sacrificing long-term health for short-term gains because you're following a "get bigger" blueprint designed for a body you don't actually want. After 21 years in the trenches—from…
#410 The Comical Truth About "Accidental" Muscle Growth | Pat Davidson
Wealth and muscle follow the same law: if you're terrified of the extreme, you'll never master the baseline. From hauling fish on Cape Cod to earning a PhD while competing as a world-class strongman,…
#409 How to Accurately Hit 100% of Your Maxes | Dr. Dwayne Jackson
Stop looking for the magic pill and start fixing the foundation that's actually killing your progress. Yale-trained neurovascular physiologist Dr. Dwayne Jackson returns to expose why your high-tech…
#408 "You Can't Out-Lift Being An A**hole." | Bob Merkh
The strongest man in the classroom returns to the table. Bob Merkh is back to discuss one of the most unique careers in strength history—highlighted by a sanctioned 1,100 lb squat and 1,100 lb bench…
#407 The #1 Reason Your Off-Season Is Failing | Tim Walsh
Alcohol is a biological detergent that systematically strips away the healthy gut microbiota required for elite performance and recovery. Tim Walsh, famously known as "The Vanilla Gorilla,"…
#406 Any Idiot Can Make You Tired (The Professionalism Crisis) | Jack Lovett
The industry says you need more certifications, but the truth is you just need to be undeniable. Jack Lovett walked away from a stable government career and flew to New Jersey with no winter coat and…
#405 The 50% Testosterone Drop: The Hidden Cost of "The Grind." | Allan Bacon
Most people believe that mastering your physique requires a radical sacrifice of your professional sanity, but the reality is that the most elite transformations happen through calculated precision…
#404 Stop Drinking Water: Why Every Elite Athlete is Doing Hydration Wrong | Nathan Payton
Your nutrition protocol is failing not because of your effort, but because you are ignoring the biological godfather that dictates every gram of muscle gained and every ounce of fat burned. Before…
#403 The Peptide Gray Area: Crossing the Line in 2026 | Anthony Castore
EPISODE DESCRIPTION The industry lied to you: performance isn't built on a squat rack—it's engineered at the cellular level. Most coaches are guessing with your biology, while Anthony Castore has…
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Dave Tate's Table Talk has published 300 episodes since August 2022, covering topics in Fitness, Health & Fitness.
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