Deadlifts and Pizza
Jaime Barroso and Laura Satas
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Recent Episodes
The 12 Hard Truths of Dieting and Fitness | D&P Ep. 100
In this episode, we dive into: Dieting and fat loss is hard, and it also doesn’t pair well with socializing.You did a great job! Yes, you have to wake up tomorrow and do it again.Life is about…
How to Overeat and Not Gain Fat!, Recomp As an Experienced Lifter? | D&P Ep. 99
In this episode, we dive into: It’s Jaime’s Birthday!The rule of diminishing returnsHow much effort it takes to lose weight to put it back onThe benefits of going into a calorie deficitCell…
GLP-1s and Hair Loss?! Plus, a Fun Game of What’s More Likely | D&P Ep. 98
In this episode, we dive into: The Ninja Creami. We both love it!Laura’s football story, and how some 10 year olds made her feel special. Why GLP-1s are causing hair loss, and how it’s propping up…
YES or NO!: Fasted Cardio Useful?, Rest Days Necessary?, Protein/Fiber Overrated? | D&P Ep. 97
In this episode, we dive into: 1 ¼ rep pull-upsHow fatigue sets in when your calories are low. It’s ok to do a little less, but do something.Macro strategies during a cutMaintenance breaks in a fat…
Overrated/Underrated: Reverse Dietting, Lifting to Failure, Walking for Fat Loss & More | D&P Ep. 96
In this episode, we dive into: Weather wardrobe woesThe importance of taking breaks instead of constantly pushingImproving work capacity and recoveryTia Toomey’s (a champion crossfit athlete),…
Hunger During Fat Loss, HRR vs HRV, “Pick Your Prison” & More | D&P Ep. 95
In this episode, we dive into: How to set up your eating schedule in a cut?How did our ancestors get enough salt?We used to eat all parts of the animalEating the placentaHeart Rate Recovery (HRR):…
Getting Back After Sickness, Adjusting Performance Goals for Fat Loss & More | D&P Ep. 94
In this episode, we dive into: How to get back into a program after being sick? Should you start over?Negative self talk.Caleb may actually be athleticLowering your performance goals in a caloric…
Training When Pregnant, The Importance Of Activity in a Cut, & The Benefits of Supersets | D&P Ep. 93
In this episode, we dive into: The importance of taking measurements & pictures instead of just relying on the scaleThe importance of high activity in a cutHow your brain deletes information that…
Ranked: The Most Important Things for Health and Longevity | D&P Ep. 92
In this episode, we dive into: Legion Protein PowderCollecting health & fitness dataSome fun riddles- Laura is a dummy!Our individual rankings of the most important things to focus on when it…
Skinny is Back?! & the Importance of Building Resilience | D&P Ep. 91
In this episode, we dive into: How reframing a cut can help you be more successfulDo GLP-1s help lower the side effects of a calorie deficit?Skinny is back in an unhealthy wayKids these days: Lack of…
What’s the Best Supplement to Take for Sleep Deprivation? How Much Cardio Should I Do in a Cut | D&P Ep. 90
In this episode, we dive into: How we see the months of the yearTaking creatine for sleep deprivationQ&AsHow much cardio should I do per week in a cut, so I don't lose muscle?Is it considered…
HRV vs. VO2 Max vs. HR & The Norwegian 4x4 | D&P Ep. 89
In this episode, we dive into: HRV & VO2 maxNorwegian 4x4More heart rate talkHow Laura is structuring her mealsOur goals, and going into a calorie deficitLinks:Jaime’s Free Training…
How to Build Consistency by Finding What Motivates You| D&P Ep. 88
In this episode, we dive into: The Free Workshop we’re doingJaime started Taekwondo again2 more exercises Laura never does: Front Raises, and Tricep Kickbacks. Muscle Biomechanics: The quads and…
Ranking Home Gym Equipment Part II, Rest Pause Sets Vs Cluster Sets | D&P Ep. 87
In this episode, we dive into: Rest pause sets vs Cluster setsRest pause or cluster sets for pull-ups debateFat Loss Challenge we’re going to go togetherRanking Home Gym Equipment Part II: Trx bands,…
Ranking Home Gym Equipment Part 1, What We Eat in a Day, & Heart Rate Zones | D&P Ep. 86
In this episode, we dive into: What we eat in a dayLaura’s weird metabolismThe Morpheus Heart Rate MonitorTracking your HRV and resting heart rateHeart rate zonesOur rating of good morningsRanking…
Spot Reduction, Scale Fluctuations, and When You Actually Need a Lifting Belt | D&P Ep. 85
In this episode, we dive into: It’s cold AFLaura’s not so elite momentBeing a dog MomStudy 1: Sweet tooth trialStudy 2: Can you spot reduceA Landmine program for Jaime’s SquadEscalated Density…
Staying Consistent When it’s Cold AF + Ranking Exercises S-F Tier | D&P Ep. 84
In this episode, we dive into: Working out when you’re sickLaura’s tips for staying consistent with nutrition & exercise when it’s cold AF: Make non-negotiables. Non-negotiables need to be…
Ranking Exercises S-F Tier, Fun Conditioning Methods, & Caffeine & Fat loss | D&P Ep. 83
In this episode, we dive into: > Different sports we’re getting into> Different conditioning methods: Explosive repeats, tempo intervals, and sleds> Study on caffeine and fat loss>…
S1E1 The New Food Pyramid, Protein Needs, and Wackiest Influencer Quotes Part II | D&P Ep. 82
In this episode, we dive into: Landmine ComplexesThe new Food Pyramid and our thoughts. What we like and don’t.Protein Recommendations and what is actually a good macro splitDifferences in…
Is Heavy LIfting Worth It?, Ranking Training Splits, Wackiest Influencer Quotes & More | D&P Ep. 81
In this episode, we dive into: New Years goals: First couple of weeks are never going to be perfect and you have to plan for it to be rockyOur current workout routinesPursuing strength is something I…
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Deadlifts and Pizza has published 105 episodes since June 2024, covering topics in Health & Fitness.
Deadlifts and Pizza is currently highly active with new episodes weekly. Average episode length is 53m.
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