Episodes 23
Avg. Duration 20m
Activity Highly Active
Apple Rating 5.0 (5)
Since Jan 2024
Latest Episode Feb 2026

Publishing Details

Schedule
Monthly
Format
Episodic
Hosting
api.substack.com

Contact & Outreach

About This Podcast

Dear Aunt Flo, hosted by Elisa Michelle, is a podcast dedicated to embracing the challenges of "that time of the month." Elisa will be sharing the nitty gritty about her experience with Endometriosis. Join her and this new community as we engage in candid conversations about periods; breaking the silence surrounding women's health. Through storytelling, open discussions, and hopefully expert interviews, we will explore the trials, tribulations, and triumphs of our menstrual cycles. This podcast aims to foster a supportive and safe environment, challenging stigmas, and offering insight.

illustratedmelanin.substack.com

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Recent Episodes

S3E22 2026 Welcome Back + Updates | DAF Ep 022

Feb 24, 2026 18m

It’s been a long time since I’ve yapped on here. Let’s catch up about my last surgery and what’s to come.Disclaimer Reminder:I am not a doctor so everything you will hear from me is out of my own…

S2E21 Romanticizing Life Without Endometriosis | Ep. 021

Sep 09, 2025 23m

Have you ever wondered what it’s like to be God’s favorite and have seamless periods that last only 3 days? Where you feel zero pain and no heavy bleeding or bloating or irritability or fatigue…shall…

S2E20 30 Days Until Surgery and I Need Help

Aug 26, 2025 22m

In this episode of Dear Aunt Flo, I share a raw update on my Endometriosis journey. After years of being dismissed by doctors, I finally found a specialist who truly understands my condition—and she…

Let’s Catch Up: What’s New with Aunt Flo & Fertility | Ep. 019

Jul 01, 2025 17m

It’s time for a much-needed life update!In this episode of Dear Aunt Flo, I’m catching you up on everything I’ve been navigating since April—from holistic remedies (hello, okra water 👀) to finding…

Why I Quit Alcohol + Chose Myself | Ep. 018

Jun 17, 2025 13m

It’s been a minute, but your favorite period podcast is back! In this episode of Dear Aunt Flo, I’m catching you up on life, healing, and the surprisingly easy decision to quit alcohol after a brutal…

No Script, Just Vibes | Endometriosis Updates | Ep. 017

Apr 01, 2025 33m

Elisa discusses some updates about her Endometriosis and what she’s currently doing to naturally shrink her cyst and heal her body. A recent MRI appointment will hopefully garner some answers and oh…

Is it IBS? Are We Even Friends if We Don’t Talk About Our Poop? | Ep. 016

Feb 25, 2025 22m

What would this podcast be if we didn’t discuss poop? I saw a thread the other day that said, “In our 40s: Are we even friends if we don’t talk about our poop?” So here I am taking one for the team.…

My Endo Sent Me to the Hospital | Hello 2025 | Ep. 015

Feb 11, 2025 42m

This year started off rough to say the least. At the end of 2024, literally the last day, I developed a fever and, a week or so after, I found myself in the hospital with an infection and an 8cm cyst…

Our Journey to Pregnancy with Endometriosis | Ep. 014

Dec 31, 2024 20m

Whew! Let’s talk about HSGs and infertility. Elisa discusses her decision to document her pregnancy journey as someone who never wanted kids and is now experiencing the what the effects of…

A Whole 28 Days of PMS?! | Ep. 013

Dec 06, 2024 19m

A whole 28 days?! Yes, our periods are not just one week out of the month, they encompass our entire month with four different phases. Today we're diving into those phases, what they mean, how to…

Top Questions for Your Doctor | Ep. 012

Nov 12, 2024 15m

Welcome back to another episode of Dear Aunt Flo. and welcome to a new month. I can’t believe it’s November already. What questions should you be asking your doctor when it comes to your period…

Welcome Back + Dear Doctors | Ep. 011

Oct 29, 2024 19m

We’re back from our [extended] summer break, and I’m coming in HOT and ready to hit the ground running! I created a new logo and finally took some podcast cover photos to match the vibes. This…

Bonus | Self Confidence 101: Will I Ever Feel Like Myself Again? | Ep. 010

Jun 25, 2024 21m

The past five years have been a complete test of my self-confidence. Let’s dive into a few steps to bring your sexy back and talk about why you may have lost it in the first place. Spoiler alert:…

I Tried My Happy Flo for Eight Months and Here's What I Learned | Ep. 009

Jun 04, 2024 23m

I might catch some slack for this one, but I gotta be honest, right?! Listen to my story about how I tried My Happy Flo after hearing such great results. Did it work for me? Do I still use…

The Other Red Wedding: My Cup Story & Other Products I Use | Ep. 008

May 07, 2024 26m

Where do I even begin with this story? Brace yourself for my embarrassing 4am revelation and why I don’t trust period cups anymore. Plus! Let’s talk period pads and what they’re actually made of.…

Period Pages on IG You Should Follow | Ep. 007

Apr 23, 2024 15m

In this episode Elisa talks about when she first started having issues with her cycle and how the internet algorithm synced her up with some really dope people to learn from. There’s something…

Advocacy: Black Maternal Health Week | Ep. 006

Apr 09, 2024 23m

It’s go time! We are no longer taking just anything for an answer; we want a concrete plan. In this episode Elisa is talking all about advocacy and the importance of speaking up for yourself. Her…

Cycle Update: February Didn’t Come to Play | Ep. 005

Mar 26, 2024 19m

I told you I’d update you on how my cycle went last month and well…it was a sh*t show. I cried a lot and things don’t seem to be getting any better. Welcome to another TMI episode of my period story.…

Lupron Has Entered the Chat | March Bonus!

Mar 22, 2024 21m

If you listen to or watch one of my favorite podcasts, Gin & Juice, then you'll understand this next reference. Today Elisa is popping the trunk on doctors and Lupron. Listen to her most recent…

My First Period: What I Wish I Knew | Ep. 004 | #DAF

Mar 12, 2024 21m

It’s Women’s History Month and Endometriosis Awareness Month! We’re talking all about our first periods. What even is it and who sent you? Also, did we all really live the same life because I still…

Frequently Asked Questions

How many episodes does Dear Aunt Flo have?

Dear Aunt Flo has published 23 episodes since January 2024, covering topics in Alternative Health, Health & Fitness.

Is Dear Aunt Flo still active?

Dear Aunt Flo is currently highly active with new episodes monthly. Average episode length is 20m.

How do I contact Dear Aunt Flo for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Dear Aunt Flo, including email and social media links.

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