Dear body, I'm listening
Donna Piper
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S2E48 No, Karen! I Couldn't Diet My Way of the Lipedema
"Just food alone isn't going make all of these systems behave together. Most of the time with connective tissue disorders, you have constipation, you have gut issues, you have dysautonomia. There's…
S2E47 Dear Body, I'm Back! Surgery, Swelling, and the Sacred Weirdness of Healing
"Remember why you want surgery. It's no one else's business." —Donna Piper Chronic illness can turn basic things like walking, sitting, or flying into strategic missions. When surgery enters the…
The Perrin Technique: How To Diagnose And Treat Chronic Fatigue Syndrome/Me And Fibromyalgia Via The Lymphatic Drainage Of The Brain by Dr. Raymond Perrin, 2nd Ed. Part 2
"ME/Chronic Fatigue Syndrome is more than just fatigue. What we do, or specifically what we don't do, actually aids in more healing. So doing less equals faster, better outcomes."—Donna Piper A…
S2E45 The Perrin Technique: How To Diagnose And Treat Chronic Fatigue Syndrome/Me And Fibromyalgia Via The Lymphatic Drainage Of The Brain by Dr. Raymond Perrin, 2nd Ed.
"Take a look at everything that's been going on with your body and your health, and see if you can be at least okay with the knowledge that this is something that you need to treat in a different…
S2E44 My Season 2 Premiere
"When you have these chronic illnesses, it's not a sentence. Saying that you have a disease is empowering, as long as you don't hide behind it." —Donna Piper A fresh start does not always look…
Depression After Recovery: Grief, Guilt, Shame, and Finding Yourself Again
"Maybe the depression that shows up after recovery is not a sign you're doing it wrong. Maybe it is a sign that your body finally feels safe enough to tell the truth." —Donna Piper Depression after…
Stop Pushing Through Pain: A New Chronic Illness Playbook with Amy Behimer
"Slow is not only okay… but maybe it's even better than fast." —Amy Behimer Some days, chronic symptoms run the entire show, even when labs look "fine." Fatigue, brain fog, flare anxiety, and the…
Hypermobility, Fatigue, and "Why Am I Always Sore?" — What I Wish I Knew Sooner (Ground Control / Posture Guide)
"Your body is at its max, and you're tired, and it's not because you're lazy, and it's not because you're weak, and it's not because you're bad at consistency, it's just because you might be…
My Lipedema Surgery Update: The Misses, The Hits, And What I'm Looking Forward To
"For me, it's not hype about when people say [lipedema surgery] is life-changing. It has been because it's just been so much relief." —Donna Piper Chronic pain can sit in the background for decades…
Emotional Eating Explained: Why Willpower Isn't The Problem with Tricia Nelson
"You have a living problem, not an eating problem." —Tricia Nelson Food rules, lab results, and shame spiral thinking keep showing up, yet the body keeps sending the same distress signals. Chronic…
Chronic Illness Grief: Missing Your Old Life Without Making Your New Life Wrong
"Grief is not the opposite of healing. Grief is a part of making room for your real life. You don't get over this, you learn how to carry it without it swallowing you whole" —Donna Piper Some days,…
MCAS vs Histamine Intolerance Why Your Body Reacts to Everything (And You're Not Crazy)
"A reaction is not a moral failure— it's information. Your body is just responding to something, and right now it's giving you signals that it doesn't want that or it needs some extra help." —Donna…
Rest Without Guilt (When Your Worth Got Tied to Output)
"Rest isn't a character flaw. It's what your body needs in order to heal from these invisible illnesses. And for some of us, it's also a grief process, because we're not just resting from task; we're…
Is It POTS? When Standing Up Feels Like a Trap
"You're not making it up. You're not weak, you're not failing. Your body is working hard to keep you upright, and you deserve support that matches the reality of that." —Donna Piper Standing up…
Traveling with Chronic Illness: Germany Edition
"If you're traveling with chronic illness, I want you to hear me. There is nothing wrong with you. You just have to prepare a little bit. You deserve to travel in a way that doesn't punish you, that…
Pack, Move, Fly, Heal: Why I'm Choosing Germany for Lipedema Surgery
"Movement and less pain is why I'm doing this and why I've chosen to go to Germany." —Donna Piper Big life changes rarely wait their turn. When health decisions collide with exhaustion, logistics,…
Lipedema Surgery Vs. Non-Surgical Care… Do I Have To Choose?
"Anything you choose is not weakness. It's the best for you… Instead of thinking surgery or no surgery, try this question: 'What would make my next step safer?'... Safety is a step, not a switch."…
Hot Flashes, Heavy Legs: Lipedema Meets Perimenopause & Menopause
"Lipedema is not a willpower issue. Shame is not a treatment plan. Late diagnosis does not mean late reality. It means late recognition. Your best advocate is yourself. There's nothing wrong with…
How Trauma Rewrites Pain Part 4: Flare or Trauma Response? When the Body's Signals Get Confusing
"Flares and trauma responses often look the same because fascia remembers, the nervous system protects, and the immune system overreacts to help defend itself, and the body is trying to keep you…
Transformation Boundaries: Protect Energy And Design A Purposeful Life with Didi Selwa
"Move forward, take action. It may happen, it may not, but it's just about putting one step in front of the other— doing that is so important. When you go forward, you realize, 'oh, that's not for…
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Dear body, I'm listening has published 48 episodes since June 2025, covering topics in Alternative Health, Health & Fitness.
Dear body, I'm listening is currently highly active with new episodes weekly. Average episode length is 36m.
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