Dear Dr. Tracy
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Repairing Trust After Half-Truths and Defensiveness
Trust doesn’t always break in one explosive moment. Sometimes it erodes through small lies, half-truths, and protective reflexes that made sense in childhood, but create distance in adult…
The Yes Starts Way Before the Bedroom
There was a time when sex felt easy, and then life happened. Kids, stress, mental load, exhaustion, being touched out… and suddenly both partners are wondering: is something wrong with me, with you,…
The 4 Steps to Setting a Boundary That Actually Sticks
If you’ve ever walked away from a conversation thinking, “I know I need a boundary… I just don’t know how to do it without making things worse,” this episode slows it all the way down. Boundaries…
The Real Reason You Avoid Setting Boundaries
Boundaries are easy to agree with in theory and brutally hard in real life, especially when childcare, tradition, money, and family history are all tangled together. Dr. Tracy and Greg unpack why so…
How Unspoken Needs Create Distance and Resentment
hat “we’re not fighting, but we don’t feel close” feeling is one of the most common relationship stuck-points, and it doesn’t automatically mean anything is broken. Dr. Tracy reframes roommate mode…
How to Build Resilience Before Life Gets Hard with Dr. Rachel Goldman
Life is going to happen, no matter how organized you are or how many systems you build. Dr. Rachel Goldman joins Dr. Tracy to talk about resilience as something you practice before the hard season…
What to Do Instead of an Empty “Sorry”
Empty apologies don’t ruin relationships. What ruins relationships is what happens next when repair never really comes. In this short episode, Dr. Tracy breaks down why conflict isn’t the main…
Why “I’m Sorry” Isn’t Enough in Relationships
A “sorry” can be sincere and still not land. Dr. Tracy and Greg unpack why so many couples get stuck in apology loops where the words get said, but the hurt doesn’t actually get repaired. One partner…
You’re Not His Therapist: You’re Choosing the High Road
A lot of women are asking the same question right now: “So if my partner gets defensive, I’m supposed to be his therapist?” Dr. Tracy validates why that reaction makes sense, especially when you’re…
A Thousand Tiny Paper Cuts: Why Resentment Gets So Heavy
Resentment isn’t the hot kind of anger that flares and fades. It’s the quiet kind that builds in the background, often after you’ve asked for something over and over, and nothing changes. Dr. Tracy…
Stop Taking It Personally: Differentiation in Real Life
In this episode of From the Couch, Dr. Tracy teaches a relationship skill that quietly changes everything: differentiation. It’s the ability to hold onto your sense of self while staying connected to…
How to Talk About Hard Things Without Shame Taking Over
Dr. Tracy shares a shift that changed how she does couples therapy: most couples think their problem is communication, but often the real blocker is shame. You can have all the scripts, “I…
Helping Without Becoming the Household Help Desk
Ever catch yourself saying, “I shouldn’t have to tell you this” and immediately feel your brain power leak out through your ears? In this bite-sized episode, Dr. Tracy names a sneaky mental load…
Closing the Task: The Moment That Changed Our Marriage
Ever had the moment where your partner says, “I did it,” but somehow…you’re still the one cleaning up the aftermath? In this episode, Dr. Tracy is joined by her husband Greg to talk about a…
The Relief You Are Not Supposed to Feel
In this short From the Couch Q&A episode, Dr. Tracy responds to a listener who feels crushed by guilt after she and her husband chose to go no-contact with his sister (and her family) after…
Weaponized Incompetence: The Label That Explains Everything (And Nothing)
In this episode Dr. Tracy slows down one of the internet’s most popular relationship labels: weaponized incompetence. She names why the term resonates so deeply, especially for women carrying the…
Spontaneous vs. Responsive Desire: The Mismatch Couples Misunderstand
In this short “From the Couch” episode, Dr. Tracy speaks to one of the most common pain points couples face around intimacy: one partner needs closeness to want sex, while the other experiences sex…
Why Sex Isn't Dessert with Dr. Nicole McNichols
In this episode of Dear Dr. Tracy, Dr. Tracy D is joined by psychologist, professor, and sex researcher Dr. Nicole McNichols for a grounded, shame-reducing conversation about sex, desire, and what…
Why Repair Has to Come Before Reconciliation
In this “From the Couch” episode, Dr. Tracy responds to a listener who’s been carrying the fallout of a painful postpartum season, where in-law boundary violations piled up and their partner didn’t…
The Relationship Reset You Can Actually Keep Up With
In this episode, Dr. Tracy shares five small, daily practices that can shift the emotional tone of your relationship, especially once the “new year” dust has actually settled. She names what many of…
Frequently Asked Questions
Dear Dr. Tracy has published 241 episodes since February 2019, covering topics in Education, Health & Fitness.
Dear Dr. Tracy is currently highly active with new episodes every few days. Average episode length is 41m.
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