Publishing Details
Contact & Outreach
About This Podcast
Social Media
Explore Statistics
Recent Episodes
Overwhelm Shuts the Brain Down — Do This Instead
Have you ever been so overwhelmed that you did nothing?In this episode, I walk you through a simple mental drill that shows you exactly what happens inside your brain when overwhelm hits and your…
S1E31 Ep 31 - Everyone is Wearing a Weighted Vest… Should You?
Weighted vests are everywhere right now. Social media says they burn more calories and make your workouts more productive. But is it actually helping you, or quietly hurting your joints and creating…
S1E30 Ep. 30 Why the NEW Food Pyramid Thinks Butter Matters More Than Fruit
The food pyramid has changed again—and this time, the changes are leaving a lot of people confused. Protein is suddenly at the top, butter appears more important than fruit, and the messaging feels…
S1E29 Ep. 29 Silencing the Saboteur: Stopping Self-Sabotage Before It Takes Over
If you feel like you know exactly what to do—eat better, stay consistent, stop making exceptions—but something inside you talks you out of it at the worst possible moment, this episode is for you.…
S1E28 Ep. 28 Why Finding You 'WHY' is so Difficult.
We waste a lot of time searching for the one thing that will motivate us to lose weight. How can we be inspired all the time? How can we be motivated to be consistent when life is so hard and there…
Ep. 27 Learn 6 Lessons from the Collapse of Jenny Craig that Could Help You on Your Next Diet
Jenny Craig was an iconic brand for 40 years? Yet, something happened that caused them to fail. In this podcast, you'll learn what they did wrong and how you can use that information to not make the…
Ep. 26 Negative Self-Talk Is Killing Us. You are not a failure. You deserve to be healthy and happy!
We are not born successful - we earn that through trial and error. Yet, as those mistakes build up, it's easy to think we are always failing and will never succeed. You are not a failure regardless…
S1E25 Ep. 25 Why You Must Lose Weight During the Holidays If You Want to Reach Your Goal Next Year (and three tips to help you do it).
If you want to lose weight and reach your goal next year, the secret is learning how to succeed during the hardest time. If you can do well during hard times, then you can be consistent all the…
S1E24 Ep. 24 The Reason You Never Keep the Weight Off (or Finish)
Everyone knows the secret to losing weight is eating less calories than you need. Eating less calories consistently is a matter of learning to solve problems and overcoming the desire to cheat as the…
S1E23 Ep. 23 Your FIRST Reaction Is Your WORST Reaction (w/Ed)
Our world is so divided. People take a side and dig in rather than working to compromise. Unfortunately, picking a side too quickly prevents you from spending time in the middle where the learning…
Ep 22 Why Dieting is So Hard When You Are Secretly Unhappy.
I want people to be happy. Yet, with all the challenges and an economy that feels like it is collapsing, it’s harder than ever to take care of yourself. Have no fear though. You have more power than…
Ep. 21 Should You Take Tirzepatide To Lose 22.5% Of Your Weight? (Ep. 21)
What if this next diet pill is the answer? After all, this publicly traded company is touting some extraordinary results. Should you take it if the FDA approves it? If so, how will you know if the…
Ep. 20 - Are You Being Fooled By Hucksters?
After decades of being bombarded by media and advertisements, your brain is filled with weight-loss information. But, how much of it is true? Has some of that knowledge sabotaged your efforts over…
Ep. 19 - Losing Weight Amid The Chaos.
With so much chaos in the world, it's hard to focus on yourself. If you are overwhelmed by inflation, war, pandemics, kids, men frying eggs on the hoods of cars, or all of the above, this podcast…
Ep 18. Overcoming The Reason We Don't Act. (w/ Nurse Jen)
Why are we so afraid? Why do we procrastinate action? If you have been putting off losing weight, or at least the actions required to improve your fitness, you'll love this podcast. Learn more at…
S1E17 Ep 17. Should You Eat NORMAL Foods Like Everyone Else to Lose Weight? (w/ Nurse Jen)
What is normal? Is it normal to overeat like everyone else and deal with the consequences of that later in life? Is that abnormal and should you only eat healthy unprocessed foods? Or, is there a…
S1E16 Ep 16. This is Why Your Body Fights Losing Weight (plus Kirk Loses 213 pounds)
The moment you start losing weight, there are two processes in your body that try to prevent it. In this podcast, you'll hear from Kirk who has lost 213 pounds and is on his 11th week of maintenance.…
S1E15 Ep. 15 - This Is How You Lose Weight When You Are Completely Overwhelmed With Life.
Stressed to the max? Overwhelmed with life? Do you feel like losing weight is impossible because you have too much going on and can't get a break? Well, this interview with Kelly after losing 59…
S1E14 Ep. 14 - How to Lose Weight During the Last 60 Days of the Year.
Losing weight during the last 60 days of the year is hard, but if you learn how others have succeeded, you'll do well too. Best of all, once you learn the right approach, you can use the same…
S1E13 Ep. 13 - The Dirty Secret Behind the KrAzY Keto Diet.
Why do you think carbs are bad? It's true that bread is a carb, but so is kale, and raspberries, and apples, and bananas. The Adkins diet and the Keto diet are so similar they could practically be…
Frequently Asked Questions
Dear Fat, You Don't Own Me! has published 32 episodes since February 2019, covering topics in Health & Fitness.
Dear Fat, You Don't Own Me! is currently highly active with new episodes monthly. Average episode length is 31m.
Sign up on Grep.FM to access contact details for Dear Fat, You Don't Own Me!, including email and social media links.
Similar Podcasts
Huberman Lab
Scicomm Media
414 episodes
On Purpose with Jay Shetty
iHeartPodcasts
835 episodes
The School of Greatness
Lewis Howes
1,946 episodes
Maintenance Phase
Aubrey Gordon & Michael Hobbes
96 episodes
This Podcast Will Kill You
Exactly Right and iHeartPodcasts
289 episodes
Sleep With Me
Silver Sleeper Productions LLC
750 episodes