Dear Misfits
Isaiah Vlasek and Amy VanArkel
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Recent Episodes
Stop Letting Everything Affect You
Isaiah and Amy begin to explore the concepts behind "Stop Letting Everything Affect You", a book written by Daniel Chidiac. So come join us as we discuss today overthinking and deeply feeling! This…
Insomnia (Wrestling with Sleep)
Hello fellow misfits! Isaiah and Amy talk about insomnia, the struggle to fall, stay and return to sleep. We hope the content both helps better understand what insomnia is as well as what treatments…
The Magic School Bus | The Knee, Specifically The ACL
Isaiah drives us on the Magic School Bus down into the inner workings of the knee to discover the ACL. If you have a topic that you want us to cover, please click here and let us know the topic and…
100th Episode! Grieving The Loss Of You
Isaiah and I chit chat through a topic near and dear to us because we talk with patients almost every day about this. Grieving the loss of who you once were is real. You are different than the you…
We're Baaaack After A Nice Summer Break
Welcome back to The Dear Misfits! Isaiah and I took a break over the summer to rest and recoup. We also used this time to decide where we wanted to head with this podcast as it is our passion…
Tilt-A-Whirld
Amy and Isaiah discuss the many facets of balance. Join us on the episode that has so much great information it just might make your head spin! Thank you for tuning in to this episode. Please…
What Shoe is Right for Me?
This episode will go over what shoe types are out there and who best "fits" into each one! Thank you for tuning in to this episode. Please subscribe, like and share any episodes you think that would…
Judgement and A Hard Fought Hallelujah
Hello friends! Thanks for listening to the episode. Below are the lyrics to the song "Hard Fought Hallelujah". Click here for the link to the youTube video of Brandon Lake and Jelly Roll on the Grand…
Pain Education Intro (Session 1 from the Reducing Sympathetics in person Class)
Hello! Amy here. Please forgive the format of this episode. We sort of last minute decided to put it on as a podcast episode. It's actually the audio recording of the first session of our in person…
Preparing for Death to Live Better Now
Amy and Isaiah take a wonderful opportunity to discuss how to prepare for death, not the act of death itself. The goal is to give you thoughts to help you make preparations in the event of your…
7 Seconds to Connect
Isaiah and Amy talk about how to make a plan on how to react to situations that are typically ones that drive you nuts or set you off. Before you react heavily to something that maybe doesn't…
Rest to Connect
Isaiah and Amy lead the first part in a two part series on REST. This episode discusses the value of rest and the kind of rest to help you connect. These two love to cover topics they feel you need…
Misconceptions #5
Isaiah and Amy do another episode on common misconceptions. The topics they discuss are: Is getting a base tan before traveling good? Are X-rays bad? Feed a cold starve a fever? Is it good to hold in…
Shoulder Pain Interventions
Isaiah and Amy touch on some common shoulder pain problems that can arise as well as a few helpful tips to start working on improving the health of your shoulder. Our first YouTube LIVE episode will…
Tension: Such a Pain in the Neck
This episode sees Isaiah and Amy talk about anxiety and tension and how that impacts the cervical region of your body. Don't worry, we also talk about ways to combat this every present battle! Our…
All Things Posture
Isaiah and Amy discuss posture and both the truths and myths about how to conduct one's body. We also talk about quick easy ways you can start to improve your own posture! Our first YouTube LIVE…
Vision and the Vagus Nerve
Isaiah and Amy dig into a visionary topic on eyes. This episode discusses the connection between your brain and the visual information your eyes gather. Utilizing this connection with your nervous…
Musculoskeletal Neck
Isaiah and Amy discuss the neck from a muscle and skeleton viewpoint. They provide some tips and interventions you can utilize at home to help with your current or next round of neck discomfort! We…
New Year, New Me
Isaiah and Amy want to give a big thanks to all the misfit listeners for supporting our podcast. Dear Misfits is entering its third year now and this episode kicks off a bunch of new ideas and paths…
Strategic Retreat
Isaiah and Amy discuss cultivating ones health including spiritually. Strategically retreating is not about giving up and isolating but about being intentional with recharge and respite. As…
Frequently Asked Questions
Dear Misfits has published 103 episodes since March 2023, covering topics in Education, Health & Fitness.
Dear Misfits is currently dormant with new episodes weekly. Average episode length is 32m.
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