Dear Runner Bod,
Serena Marie RD
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BMI is bullsh*t & why you should care
BMI has been treated like a health report card… but it was never designed for that job. In this episode, we unpack where Body Mass Index (BMI) actually came from, why it was created, and how it’s…
From Burnout to Strong Again: Tamsey Smith on RED-S, Running & Rebuilding in Your 40s
Tamsey Smith has loved movement her entire life! But even with decades of experience in the fitness industry, she found herself facing something many women are never warned about: low energy…
Pelvic Floor Therapy is for MORE THAN just Mother Runners with Dr Victoria Clement
What actually is your pelvic floor… and why does it matter so much for runners? In this episode, I’m joined by pelvic floor physical therapist and birth doula Dr. Victoria Clement to break down one…
Strong Through Every Season: Running & Motherhood with Alex Morelli of the Stronger Season
What happens when a woman who knows how to push her body to the limit… enters a season where control disappears? In this episode, I’m joined by Alex, a runner, coach, HYROX competitor, and mom, whose…
Zero Fcks Given with Amanda Katz, NASM, Run Coach
What if the “healthy” habits you’ve been chasing… aren’t actually helping your health? In this episode, I sit down with Amanda Katz to unpack the subtle (and not-so-subtle) ways toxic fitness culture…
Run clubs are having a moment right now… but not all of them feel the same.
In this episode, I sit down with Evan Campbell, founder of the Conshohocken Running Club, to talk about what it actually means to create a space where all paces feel welcome and why that matters more…
This is YOUR JOURNEY. Celebrate it! with Coach Stacey
If you’ve ever trained hard… only to completely fall apart on race day… then this episode is going to hit. Because spoiler: it’s probably not your fitness. I’m joined by run coach Stacey Gross, and…
What if the thing holding your running back… isn’t your training plan?
This week on the Dear Runner Bod, I’m joined by Leah Avery, DPT, physical therapist, running coach, and lifelong athlete with over 30 years of experience in sport. Leah shares how it took seven years…
Gels vs the candy aisle!!
I am talking about intra run fueling, I have started doing my long runs again and I am very excited to start intra run fueling again. I give you the science behind using manufactured gels vs food you…
How to Chase Fast Marathon Times Without Burning Out (with Olivia Garcia)
Many runners believe chasing big goals means pushing harder, racing more, and constantly comparing themselves to everyone else online. But that mindset can lead to burnout fast. In this episode of…
The one about low ferritin & iron deficiency anemia
I am talking about how being a female runner sets you up to have nutrient deficiencies that make it harder for your body to have energy to do basic bodily functions. I want you to be aware of the…
“You’re Fine.” The Iron Lab Gap Hurting Women Runners
Iron deficiency is one of the most common performance limiters in women runners… yet it is constantly missed. Many athletes are told their labs look “normal” even while experiencing fatigue, poor…
A lil' bone fracture with that low carb diet?
I am talking about bone health and low carb dieting. We live in a world where women are obsessed with losing weight as quickly as possible. It can be frustrating when you start to fuel your body like…
When Training Stops, What Comes Up?
What do you do when your body tells you to stop… and your mind panics? In this episode, I’m sharing an honest update on navigating SI joint inflammation and bone edema, and what it’s been like to…
Confidently conquering that inner-critic during training with Ashley Emmons , Performance Anxiety Coach
If you’re a high-achieving woman who looks confident on the outside but feels anxious, self-doubting, or never quite “good enough” on the inside…this episode is for you. In Episode 156, I’m joined by…
Your Metabolism Is Not Broken...It’s Responding
you’ve ever said “my metabolism is broken”, this episode is for you. In this episode, I’m breaking down what’s actually happening inside the body when energy intake doesn’t match training and life…
Are carbs overrated? What the "new" research is saying
For years, endurance athletes have been told that eating low-carb is the key to becoming “fat adapted” and improving performance. That narrative was recently resurfaced in a high-profile review by…
Fueling the Long Run of Life: Motherhood, Ultras & Letting Go of Control with Francesca Barbetta
What happens when you stop trying to control your body and start trusting it instead? In this episode, I’m joined by Francesca Barbetta, aka @theearlymorningmotherrunner, for an honest, grounding…
Anti-Inflammatory Fuel for Runners
Inflammation gets a bad rap in the running world—but here’s the truth: some inflammation is necessary for adaptation, while too much can slow recovery, increase injury risk, and leave you feeling…
The New Dietary Guidelines for Americans
The new dietary guidelines are out and we are going through the guidelines line by line to chat about the changes, the nuance and the constructive feedback I’d give! In this episode, I break…
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Dear Runner Bod, has published 100 episodes since July 2024, covering topics in Fitness, Health & Fitness.
Dear Runner Bod, is currently highly active with new episodes weekly. Average episode length is 34m.
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