Ditch the Overwhelm

Megan Sumrell

English Education How To Kids & Family Parenting Self-Improvement

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Episodes 10

Avg. Duration 10m

Activity Sporadic

Since Jan 2026

Latest Episode Jan 2026

Publishing Details

Schedule

Hourly

Format

Serial

Hosting

feeds.buzzsprout.com

About This Podcast

Hi, I’m Megan Sumrell and I’m excited to welcome you to my limited series podcast, Ditch the Overwhelm. I’m the creator of the #1 time management system for women (The Top Program) and I want to help you gain control over your schedule in a way that helps you THRIVE.If someone asked you, “what do you like to do for fun?” would you have an answer? That’s the question that sent me into my personal life crisis wondering where I had lost my way. I wasn’t always an organized planner. This is a LEARNED skill. But guess what? That means you can learn it too. It doesn’t matter how many things are on your plate daily, there are ways to prioritize your schedule so it doesn’t overwhelm and stress you out. Productivity isn’t about getting ALLLL the things done, it’s about prioritizing the important things and knowing what you’re capable of doing. If you’re the queen of mile-long to-do lists that never end up getting checked off then I’m so glad you’re here. I’ve got something to tell you, you really can’t do it all. And that’s ok, great even. You can accomplish what needs to be done for your family, work, and even yourself with some time management growth and reflection on what you want to accomplish. Once you’ve set up the proper systems and created a clear path to productivity you’ll be thrilled with the result. Survival mode is not a fun place to be. If you’ve been hanging out there for weeks, months, or even years then I hope you’ll join me for this 10-episode series and listen to how this program has changed lives. Let’s Ditch the Overwhelm! Are you ready to dive in today? Visit The TOP Program website- thetopprogram.com to start your journey to work+life harmony!

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Recent Episodes

S1E3 Stop Wearing the Busy Badge of Honor

Jan 01, 2026 13m

Have you thought that maybe if you just woke up earlier, stayed up later, or hustled a little more you would be more productive? I promise you that none of those techniques are sustainable or even…

S1E4 How a Smoothly Run Schedule Can Improve Your Life with Jodie B.

Jan 01, 2026 13m

In this episode, I’m going to introduce you to one of my clients, Jodie. She has had an amazing transformation after going through The TOP Program and putting in the work to create systems and…

S1E6 Time Management is Being Taught Wrong to Women

Jan 01, 2026 9m

Let’s start with what time management is NOT. It doesn’t mean that every minute of every day is scheduled. It also doesn’t mean that you do the same thing every day or week. It’s not so rigid that…

S1E8 You Can Be in Control of Your Own Schedule with Leah S.

Jan 01, 2026 21m

In this episode, you’re going to get to know one of my clients, Leah. She was a reluctant stay-at-home mom when she joined The TOP Program and has since started her own business helping other moms.…

S1E9 How to Increase Your Productivity Without Extra Stress

Jan 01, 2026 5m

Everyone is searching for ways to increase their productivity and to be honest there are many ridiculous ideas floating around. So many “gurus” encourage you to go faster, work harder, and just do…

S1E10 You Can Absolutely Learn Time Management and Organization

Jan 01, 2026 13m

I’m happy to share my mom with you in this episode! She’s truly the best and I couldn’t think of anyone better to share about my transformation and how I was as a child. If you’re thinking, “I’m way…

S1E2 Find the Real Value of Your Time

Jan 01, 2026 8m

This entire podcast and honestly The TOP Program itself is designed to give you the time back to do things you love. This isn’t about getting up earlier, going to bed later, or hustling till you’re…

S1E5 Setting Up Systems and Processes for a Successful Schedule

Jan 01, 2026 9m

When people hear the word “systems” it can be a turn-off. Systems sound complicated, complex, and confusing. But I promise it can be 100% the opposite! The systems inside The TOP Program are…

S1E7 Aim for Work + Life Harmony, NOT Balance

Jan 01, 2026 9m

In this episode, we’re digging deeper into the concept of work+life harmony and how it can be achieved. You’ll notice I don’t use the term balance. Usually, as women, it’s a lot more complicated…

S1E1 Are You Ready to Say Goodbye to Overwhelm and Burnout?

Jan 01, 2026 10m

If you’re ready to say goodbye to the overwhelm, stress, and burnout that life throws at you then you’ve hit the right podcast. As the creator of the #1 time management program for women (The TOP…