Doc On The Run Podcast
Dr. Christopher Segler
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My Number One Secret Weapon For Extensor Tenosynovitis In Runners
What is the fastest way to calm down extensor tenosynovitis when you are a runner trying to keep training? In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains his personal…
MRI Versus CT Scan For Stress Fractures: Which One Actually Tells You If You Can Run?
If you have a stress fracture and you’re trying to figure out whether it is safe to run again, should you get an MRI or a CT scan? Many runners assume there is one perfect imaging test that can tell…
Plantar Plate Sprain in Triathletes: Real Strategy Call With a Former Pro
What happens when a former professional triathlete and endurance coach suddenly develops a painful plantar plate sprain? In this episode of the Doc On The Run Podcast, Dr. Christopher Segler speaks…
5 Reasons A Runner Might Want Popping Peroneal Tendon Surgery
If you have popping or clicking around the outside of your ankle, do you actually need peroneal tendon surgery? Not necessarily. In this episode of the Doc On The Run Podcast, Dr. Christopher Segler…
5 Signs Stress Reaction Turned Into a Stress Fracture
How do you know if your stress reaction just turned into a stress fracture? That’s one of the most important questions a runner can ask—because once there’s a crack in the bone, everything…
The 1 Simple Trick I Used to Fix Plantar Fasciitis in Ironman Training Runs
If you have plantar fasciitis and you’re trying to keep running, you’ve probably been told to stretch, rest, or stop running altogether. But what if the solution is much simpler? In this episode of…
Calcaneal Stress Fracture Can I Run 100 Miles in 2 Months
If you have a calcaneal stress fracture and a 100-mile race on your calendar, the question is simple… Can you still run it? In this episode of the Doc On The Run Podcast, Dr. Christopher Segler lets…
4 Ways You Can Still Run Your Dream Race with a Stress Fracture
What do you do if you’ve been training for months and suddenly get a stress fracture right before your race? In this episode, I explain the four real options runners have when they don’t want to…
When Should I Do a Test Run with a Fibular Stress Fracture?
If you have been out of running for weeks with a fibular stress fracture and the pain is gone, but you still feel a little pressure at the injury site, should you wait until you are 100% symptom-free…
Understanding Plantar Plate Stress vs Strain vs Sprain in Healing Runners
If your doctor told you that you have a plantar plate injury, did they mean stress, strain, or sprain? Those terms sound similar, but they mean very different things when you are trying to heal and…
How to Make Decisions When Your MRI and Doctors Disagree About Peroneal Tendon Pain
If you have peroneal tendon pain and one doctor says your MRI shows a tear while another says it is just post-surgical change, what are you supposed to do? That kind of conflicting advice can leave…
When Is It Safe to Start Loading a Stress Fracture Without Making It Worse?
When is it actually safe to start loading a stress fracture again? In this episode, Dr. Christopher Segler explains how runners can think about progressive bone loading without making the injury…
What is More Useful than X-Ray Grading of Stress Fractures for Runners?
If you have a stress fracture and your doctor starts talking about X-ray grading systems, you may think that grading is the key to deciding whether you can run, cross-train, or still make it to your…
3 Critical Stress Reaction First Aid Steps for Runners
If you feel an unusual ache in your foot during marathon or triathlon training, you might worry that you have a stress fracture. But many runners actually develop a stress reaction before a true…
Only 2 Questions Needed to Run a Marathon with a Metatarsal Stress Fracture
If you suspect a metatarsal stress fracture but your most important marathon is on the calendar, you need a plan—not panic. In this episode, Dr. Christopher Segler explains the only two questions…
Stress Fracture Healing Timing Stages for Runners
If you think you have a stress fracture, you’re probably wondering how long it will take to heal — and when you can run again. In this episode, Dr. Christopher Segler explains the three stages of…
3 Crucial Questions for a Runner with a Stress Fracture
If you’re a runner dealing with a stress fracture, you’ve probably been told to “just stop running” and come back in six to eight weeks. But that advice completely ignores the way runners think. In…
When Does a Metatarsal Stress Reaction Show Up on Imaging?
When does a metatarsal stress reaction actually show up on imaging? In this episode of the Doc On The Run Podcast, Dr. Christopher Segler explains the difference between a stress response, stress…
Can I still run my race with a stress fracture?
Can you still run a race if you have a stress fracture—or will it permanently set you back? In this episode of Doc On The Run, Dr. Christopher Segler answers the most urgent question injured runners…
How much can I walk with a tibia stress fracture
How much walking is too much when you have a tibial stress fracture? In this episode of Doc On The Run, Dr. Christopher Segler breaks down how runners can safely stay active while healing, explains…
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Doc On The Run Podcast has published 999 episodes since March 2017, covering topics in Health & Fitness, Medicine.
Doc On The Run Podcast is currently highly active with new episodes every few days. Average episode length is 5m.
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