"Don't Mind Me, I Just Have ADHD!"
Ron Souers
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About This Podcast
🔥 Hard truths wrapped in kindness
🔥 Courageous conversations with guests who get it
🔥 Simple tools for focus, rest, connection, and growth
So hit subscribe, take a deep breath, and let’s make it cool to be different—together.
And if you want to have a real conversation about how to be heard visit: www.YourADHDGuy.com
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Recent Episodes
ADHD and the New Year Trap: Escaping Comparison and Shame
Episode 053: As the New Year begins, many people with ADHD find themselves trapped in comparison, self-doubt, and quiet resentment—wondering why life seems easier for everyone else.In this powerful…
Why Christmas Is for the Misfits: ADHD, Faith, and the Birth of Hope
Episode 052: What does Christmas really mean—for people with ADHD, trauma, and tender hearts living in a loud, demanding world?In this powerful and reflective Christmas episode of Don’t Mind Me, I…
ADHD, Grief, and the Power of Possibility — w/ Candice Snyder
Episode 051: In this emotionally rich episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with Candice Snyder—mom of two sons with ADHD, gratitude ambassador, podcast host, and author of…
Why Improv and ADHD Belong Together: Laughing Through the Struggle w/ Suzi Payton
Episode 050: In this vibrant episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with comedian, coach, and neurodivergent powerhouse Suzi Payton to explore how the worlds of education,…
Embodied Healing: ADHD, Trauma & the Wisdom of the Nervous System – with Lara Land (Part 2)
Episode 049: In this continuation of a deeply vulnerable conversation, Ron speaks with Lara Land—yoga teacher, trauma consultant, and therapist—about the real work of healing: coming home to your…
How ADHD Shapes Leadership — Lessons from a Career Coach
Episode 048: In this eye-opening episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with leadership coach and engineer Jeremy Doran to explore the powerful intersection of ADHD, psychology,…
ADHD, Behavior & Breaking the System: A Wake-Up Call for Educators with Dr. Stanley Ekiyor
Episode 047: What if our schools are punishing the very kids they’re meant to protect?In this deeply moving and eye-opening episode, Ron sits down with Dr. Stanley Ekiyor—educator, Doctor of…
ADHD, Perfectionism, and the Power of Just Starting — with Soccer Coach Eric Jennings
Episode 046: In this energizing episode of Don’t Mind Me, I Just Have ADHD, Ron sits down with Eric Jennings, developmental soccer coach and host of the World XP Podcast, to explore how ADHD, sports,…
ADHD & Trauma: How to Escape the Cage of Emotional Suppression w/ Elisha Lee
Episode 045: In this episode, Ron sits down with Elisha Lee—a licensed counselor and owner of Restoring You Christian Counseling Mental Health Practice, survivor of domestic violence, and fierce…
The Subconscious Software of ADHD: Rewiring the Trauma Beneath the Diagnosis w/ Christopher Marsh
Episode 044: “And that's the way it is…”But not quite—not when it comes to how we’ve misunderstood ADHD and the trauma buried beneath it.In this compelling and deeply human episode of "Don’t Mind Me,…
ADHD and Trauma Pt 8: Reclaiming Wholeness & The Myth of Being Broken
Episode 043: Welcome back to Don’t Mind Me, I Just Have ADHD — the show that meets you at the intersection of neurodivergence, trauma, addiction, and healing. Hosted by Ron Souers, this series isn’t…
ADHD and Trauma Pt 7: ADHD and Addiction; What Are You Really Numbing?
Episode 042: Welcome back to Don’t Mind Me, I Just Have ADHD — the show that meets you at the intersection of neurodivergence, trauma, addiction, and healing. Hosted by Ron Souers, this series isn’t…
ADHD and Trauma Pt 6: You’re Not Broken — The World Is Gaslighting You
Episode 041: How Capitalism, Culture, and Dopamine Traps Target the Disconnected BrainIn this groundbreaking episode of Don’t Mind Me, I Just Have ADHD, host Ron Souers pulls back the curtain on a…
ADHD and Trauma Pt 5: How Big Pharma Shaped the ADHD Narrative (And What to Do About It) w/ Lynn Carsten
Episode 040: In this eye-opening episode of Don’t Mind Me, I Just Have ADHD, host Ron Souers invites you to zoom out and see ADHD through a radical new lens—one that exposes the billion-dollar…
ADHD and Trauma Pt 4: How Generational Wounds Shape Our Lives w/ Lynn Carsten
Episode 039: In Part Four of Don’t Mind Me, I Just Have ADHD, we look at the wounds that didn’t start with us, but live in us: generational trauma. Guided by the work of Dr. Gabor Maté, we explore…
ADHD and Trauma Pt 3: Breaking the Shame Cycle Through Vulnerability
Episode 038: In part three of the ADHD & Trauma series, host Ron Souers continues to explore the hidden link between the two. With the calm clarity of a news anchor and the compassion of a guide…
ADHD & Trauma Pt. 2: Why You Overreact (and It’s Not Your Fault)
Episode 037: In part two of the ADHD & Trauma series, we continue a vital conversation at the intersection of ADHD and trauma. Ron Souers, strengths coach and host of Don’t Mind Me, I Just Have…
ADHD & Trauma: How Early Wounds Shape Your Brain—and Your Story
Episode 036: Many adults with ADHD carry invisible wounds from early life—long before diagnosis—that quietly shaped our brains, our self-worth, and the way we see the world. In this must-listen…
ADHD + Remote Work: The Ultimate Survival Guide
Episode 035: Working from home with ADHD? It can feel like freedom… until your productivity vanishes into a black hole of distractions. In this empowering episode, we unpack the real benefits and…
ADHD, Disability, and Fierce Pride: What They Don't Want You to Know
Episode 034: What if your ADHD wasn’t just a challenge—but a valid disability with legal rights and pride behind it? In this powerful Disability Pride Month episode, host Ron Souers dives into the…
Frequently Asked Questions
"Don't Mind Me, I Just Have ADHD!" has published 54 episodes since December 2024, covering topics in Education, Health & Fitness.
"Don't Mind Me, I Just Have ADHD!" is currently dormant with new episodes weekly. Average episode length is 42m.
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