Dope Sh*t My Therapist Says
Ryanne Gatti, Lauren Fractor
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94 episodes for longitudinal research
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Recent Episodes
S8E94 Bonus Episode: The Nuances of Eating Disorders and Treatment with Briana Rogers
On this episode..How she got into the mental health field specializing in eating disordersThe different types of eating disorders and how to treat them from a mental health perspectiveTherapeutic…
S8E93 Support & Compassion for Those in Active Addiction & Their Partners with Katie Green
On this episode..Addressing toxicity in relationships surrounding those in active addictionHow to navigate being supportive for those in active addictionSupport for partners of active addiction and…
S8E92 Spirituality and The Mind-Body Connection with Alyssa Zepeda
On this episode.. Her work as a somatic therapist and how she got into the fieldWhat somatic work is and how it can benefit your soulHow movement and body work can support your mental healthHow an…
S8E91 A Day in the Life: Major Depressive Disorder with Julie Villatoro
On this episode.. Her experience being diagnosed with Major Depressive DisorderHow her diagnosis led her to explore various treatment optionsWhat she learned during her time in treatment about…
S8E90 Utilizing the Five Senses Through Sensory Regulation: Attainable Tools For a More Regulated Nervous System
On this episode.. Defining sensory regulation and emotional dysregulationHow sensory overload can lead to sensory and emotional dysregulationHow sensory regulation can help support our mental health…
S7E89 A Day in the Life: Bipolar Disorder with Casey Moran
On this episode.. Casey shared his upbringing and struggles with various mental health challengesHis experiences in various inpatient facilities and mental health care across multiple statesHow he…
S7E88 Understanding Dialectical Behavioral Therapy (DBT): DBT Skills For a More Balanced Life with Leo Massey
On this episode.. Leo’s unique journey from entertainment to social workHis relationship with DBT and how it led him to his graduate programWhat DBT is and the various aspects of DBTHow DBT skills…
S7E87 Unfiltered-The Burnout Generation: Why We’re Always Tired and What to Do About It
On this episode.. The roots of burnout in millennial culture The difference between stress and burnoutThe mental health impacts and how it manifests emotionally and physically How to spot the signs…
S7E86 Growing Together: How ABA Supports Individuals and Families in the Neurodiverse Community with Siobhan Gadallah
On this episode.. How Siobhan became a BCBA working with children on the autism spectrum and starting her own businessHow language around autism has changed in recent yearsWhat ABA is and how ABA…
S6E85 Are Millennials the Most Nostalgic Generation? : Self Reflections and the Psychology Behind Nostalgia
On this episode.. Where nostalgia stems from and pros/cons of being nostalgicResearch behind feelings of nostalgia How nostalgia has left it’s impact on people; specifically millennialsOur personal…
S6E84 Men Struggle Too: Exploring Men's Mental Health with Dr. Audra Horney
On this episode.. Her journey becoming a therapist focusing on men’s mental healthDifferent therapy approaches between men and womenHer experiences with male clients in sessionWhat it looks like for…
S6E83 Understanding Trauma and EMDR Therapy with Hannah Guy
On this episode.. How Hannah became a trauma therapistDefining trauma and the best therapies for treating traumaMisconceptions about traumaThe window of tolerance, what that looks like, and ways to…
S6E82 Unfiltered: Season 6, Life Updates & The LA Fires
On this episode.. We share life updates and what we have been up to since August 2024What we are looking forward to this seasonHow the Los Angeles wildfires and other current events have impacted…
S5E81 Creating a Neurodivergent-Affirming Space with Charity Matlock
On this episode: Her ADHD diagnosis and how that led her to work with neurodivergent clientsNeurodivergency and what it could look like How social media has brought more light on ADHD and other…
S5E80 Mental Health Crisis in America: Exploring the Nuances of Accessing Mental Health Care with Lauren Kamm
On this episode.. Her career as a crisis manager and crisis therapistWhat crisis therapy looks like compared to other therapiesIOP vs. outpatient therapyVarious crises response supportsThe…
S5E79 Showing up Authentically: Accepting Yourself as a Cutie, Messy Human with Emilee Crowder
On this episode.. How Emilee got into the world of therapyAuthenticity and what that looks like in finding a therapistAuthenticity in therapy as a therapist & how she shows up as authentic in her…
S5E78 Welcome to Season 5: Happy 4th Birthday Dope Sh*t My Therapist Says
On this episode.. We share our personal and professional updatesWhat we are looking forward to this seasonWhat the future of the pod will look like & a look back at the last 4 years Thank you for…
S4E77 Finding the Root Cause: Defeating Your Limiting Beliefs and Regulating your Nervous System with Melissa Hiemann
On this episode.. Her background and what led her to pursue trauma informed careWhat led Melissa and her partner to start the Centre for HealingHow limiting beliefs are created and manifest from…
S4E76 It’s Never Too Late To Be Yourself: Transition Journey with Wendy Cole
On this episode...Her life experiences and gender transition journey from childhood to nowHaving a supportive therapist and how that helped shape who she has always beenEmbracing the life she has…
S4E75 Know Yourself: Breaking Through Codependency with Rachel Sievers
On this episode...Her journey into the mental health field and pivoting her careerWhat codependency is and how it developsHow codependency can vary amongst relationships and upbringingsCodependency…
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