Double Dose of Wellness Podcast
A&N Holistic Health
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79 episodes for longitudinal research
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Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own journeys, expert advice on nutrition, stress, fitness, and mindfulness-plus plenty of laughs!
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#79 Have You Outgrown The Life You've Built?
High-Functioning Burnout, Survival Mode & Rediscovering Yourself Have you ever looked at the life you worked so hard to build and wondered… “Why doesn’t this feel the way I thought it would?” In…
#78 The Questions You’re Thinking… But Not Saying Out Loud
What if the problem isn’t that you’re lazy, unmotivated, or “not trying hard enough”… but that your body has been surviving for too long? In this deeply honest episode, Andrea and Nicki --Twins,…
#77 Mind Trick Series The Dopamine Trap: Why You Cant Stay Consistent
You don’t lack discipline, your brain is chasing the wrong reward. Ever feel like you’re on track until suddenly you’re not? In this episode of Double Dose of Wellness, Twins, health coaches, health…
Mind Tricks Series #76: Why You Self-Sabotage (And Why Your Brain Thinks It’s Helping You)
Mind Tricks Series Rewiring Your Brain for the Body & Life You Want Episode 2: Ever feel like you know exactly what to do… but still can’t seem to follow through? You start strong eating better,…
Mind Trick Series #75 Why You Keep Getting the Same Results (And How to Rewire Your Brain for Change)
Mind Trick Series Episode 1: Rewiring Your Brain and Body for the Life You Want. In this episode, we’re diving into the real reason behind inconsistent results and it’s not a lack of discipline or…
#74 Why Your Gut Is Still Bloated (Even After Eating ‘Healthy’)
Still Bloated After Eating Clean? 5 Hidden Gut Issues Most Women Miss You’re eating clean. You’re choosing whole foods. You’re doing everything “right”… So why do you still feel bloated, heavy, and…
#73 I Know Better… So Why Am I Still Doing This?
The Real Reason Emotional Eating Keeps Happening Emotional eating isn’t about food and understanding that changes everything. In this episode of Double Dose of Wellness, sisters and health care pros…
#72: The Sunday Reset That Makes Healthy Weeks Easier
Ever notice how Monday arrives and suddenly everything feels chaotic? Meals become random. Workouts get skipped. Stress starts climbing before the week even really begins. In this episode of Double…
#71: The 10 Minute Daily Reset for Stress & Gut Health
Stress Less, Digest Better: Your 10-Minute Fix Feeling stressed, bloated, or low on energy? You’re not alone. In this episode of Double Dose of Wellness, we: twins, healthcare pros, and your guides…
#70 Why You Can’t Slow Down (Even When You Finally Have Time)
You’re not addicted to busyness your nervous system just doesn’t feel safe yet. Welcome back to Double Dose of Wellness where science meets soul, and high-capacity women finally understand what their…
#69 The Mental Load No One Talks About As Women
Why your body feels exhausted even when you’re “just thinking all day.” Welcome back to Double Dose of Wellness where science meets soul and high-capacity women finally get language for what their…
#68 The Real Reason Healthy Habits Fall Apart at Night
What you’ll learn in this episode: The Energy Protection Framework (the steps we teach in this episode) Ever notice how your healthiest intentions live in the morning… but by evening, even deciding…
#67 Small Daily Changes That Create Massive Health Results
In today’s episode, we’re breaking down one of the biggest myths we see in women’s health: That real change has to be dramatic. More discipline, supplements, intensity, rules. But exhausted,…
#66 Women Reclaiming Their Health: An Identity-Based Approach to Chronic Inflammation
In this special National Women’s Day episode of Double Dose of Wellness Podcast twin sisters and holistic health coaches Andrea and Nicki invite you into a powerful conversation about what truly…
# 65 Peptides Explained: What the Science Supports and What It Doesn’t
In this episode twin sisters, healthcare professionals, and registered health coaches Andrea & Nicole take a clear, science-grounded look at one of the fastest-growing trends in women’s wellness…
#64 Birthday Special: What this Year Taught Us About Health, Business, & Ourselves
38 is all about Leveling Up In this birthday special of the Double Dose of Wellness Podcast, twins and healthcare professionals Andrea and Nickie reflect on a year that quietly changed…
#63 Questions We Hear From Women Who Are Tired of Struggling (part 2)
In this Q&A Part 2 Andrea and Nicki dive into the real questions they hear every week from women in their 30s and 40s who are exhausted from “doing everything right” and still feeling stuck. From…
#62 Why Your “Healthy Routine” Might Be Keeping You Stuck
If you’re doing all the “right” things eating well, staying consistent, showing up for your workouts but still feel tired, frustrated, or stalled… this episode is for you. In this conversation,…
#61 Questions We Hear All the Time (and Answers Most Women Actually Need to Hear)
You’re eating well. You’re exercising. You’re trying to sleep. So why are you still exhausted? In this episode of Double Dose of Wellness, we’re answering the questions we hear constantly from women…
#60 The Energy Trifecta: Why Hormones, Gut Health & Immunity Are Draining Your Energy
Are you exhausted even though you’re eating well, moving your body, and doing “all the right things”? In this episode of Double Dose of Wellness, Andrea and Nicki unpack why fatigue in high-achieving…
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