Drink Less Booze. Live How You Choose.

Dr Fiona Dowman

English Education Health & Fitness Mental Health Self-Improvement

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Episodes 12

Avg. Duration 7m

Activity Sporadic

Since May 2025

Latest Episode Dec 2025

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Hosting

feeds.buzzsprout.com

Contact & Outreach

About This Podcast

Are you sober curious, a mindful drinker or simply looking to change your relationship with alcohol? Drink Less Booze. Live How You Choose is here to help you take a more intentional, values-based approach to alcohol.

Join Dr Fiona Dowman, a HCPC-registered Clinical Psychologist, as she shares expert, evidence-based tools grounded in mindfulness to help you drink less—one manageable step at a time. Understand the psychology behind why you drink more than you want to, and tackle those pesky thoughts, cravings and difficult emotions that keep you stuck in old habits . This is the mental health podcast that helps you take control of your drinking and focus on what truly matters.

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Recent Episodes

How to Actually Enjoy Your Christmas Party Without Drinking. Ep.11

Dec 03, 2025 4m

How to Actually Enjoy a Christmas Party Without DrinkingHi, I’m Dr Fiona Dowman, a Clinical Psychologist in the UK.Episode Summary:The Christmas party season can feel full of pressure especially if…

How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People. Ep.10

Nov 13, 2025 5m

Episode Title: How to Relax Without Alcohol: A Psychologist’s Quick Technique for Busy People Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK. Episode Summary: Feeling stretched…

Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink Less. Ep.9

Jul 22, 2025 6m

Episode Title: Taming the Inner Critic: Why Harsh Self-Talk Isn’t Helping You Drink LessHi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK.Episode Summary: The voice in your head…

What It’s Like To Go To An Alcohol Service In the UK: In Conversation With Luna, Recovery Worker. Ep.8

Jul 15, 2025 39m

What It’s Like to Go to an Alcohol Service in the UK: In Conversation with Luna, Recovery Worker. Ep.8Hi, I’m Dr Fiona Dowman, a qualified HCPC registered Clinical Psychologist in the UK.🎧 Episode…

The Anxiety-Alcohol Loop. Drinking in the Evenings Might Be Fuelling Your Anxiety Rather Than Fixing It. Ep.7

Jul 01, 2025 9m

The Anxiety-Alcohol Loop. Drinking in the Evenings Might Be Fuelling Your Anxiety Rather Than Fixing It. Ep. 7Hi, I’m Dr Fiona Dowman, a Clinical Psychologist helping high-achieving professionals…

Are You Drinking to Numb Emotional Pain?. Ep.6

Jun 24, 2025 10m

Episode Title: 🎙️ Are You Drinking to Numb Emotional Pain?With Dr Fiona Dowman, Clinical Psychologist, UKEpisode Summary: Do you find yourself reaching for a drink after a stressful day, an argument,…

Cravings Part 2: How to Respond Without Giving In. Ep.5

Jun 17, 2025 7m

Episode Title: Cravings, Part 2: How to Respond Without Giving In👋🏾Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK.🔍 Episode Summary: In this second part of our cravings series,…

Understanding Cravings: Why You Get Them and What To Do About It. Ep.4

Jun 10, 2025 9m

🎙 Episode Title: Understanding Cravings: Why You Get Them and What To Do About It. Ep.4Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK.Episode Summary: Cravings can feel…

Mastering Mindfulness: A Skill to Help You Drink Less and Live More Intentionally. Ep.3

Jun 03, 2025 16m

🎙 Episode Title: Mastering Mindfulness: A Simple Skill to Help You Drink Less and Live More Intentionally.Hi, I’m Dr Fiona Dowman, a qualified Clinical Psychologist in the UK.Episode Summary:…

Watch Your Thoughts: Skills for Drinking Less and Living More Mindfully. Ep.2

May 27, 2025 7m

Episode Title: Watch Your Thoughts: Skills for Drinking Less and Living More Mindfully. I'm Dr. Fiona Dowman, a qualified Clinical Psychologist in the UK.Episode Summary: Have you ever found yourself…

Why Goals Alone Won't Help You Drink Less: Embracing Your Values. Ep.1

May 20, 2025 10m

Episode Title: Why Goals Alone Won't Help You Drink Less: Embracing Your Values.Welcome to the Drink Less Booze Live: How You Choose podcast, I'm your host Dr Fiona Dowman, a qualified Clinical…

Trailer: Welcome to Drink Less Booze. Live How You Choose.

May 11, 2025 0m

Welcome to Drink Less Booze. Live How You Choose! If you're sober curious, a mindful drinker or simply looking to change your relationship with alcohol, you're in the right place. I'm Dr Fiona…

Frequently Asked Questions

How many episodes does Drink Less Booze. Live How You Choose. have?

Drink Less Booze. Live How You Choose. has published 12 episodes since May 2025, covering topics in Education, Health & Fitness.

Is Drink Less Booze. Live How You Choose. still active?

Drink Less Booze. Live How You Choose. is currently sporadic with new episodes every 2 weeks. Average episode length is 7m.

How do I contact Drink Less Booze. Live How You Choose. for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Drink Less Booze. Live How You Choose., including email and social media links.