Drop the Bags Bitch
Melinda
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gerdungmelinda.substack.com
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Recent Episodes
A Hiatus
My baby Marley passed away this week so I will be taking a temporary break from making podcast episodes while I process this. I am not sure as yet when episodes will resume. Thank you for your…
Wanting to be Liked
In this episode, I make an embarrassing confession that hopefully helps others avoid the path towards destructive relationships. I wanted to put a link to the video referenced in this episode, but I…
Toxic Men in Power
In this episode, we're talking toxic bosses and toxic political figures and how to handle them so you don't lose your mind.Find out more about my work: www.melindagerdungcoaching.comBook a session…
The Art of Apologizing
This episode goes into the 2 different types of apologies and which situations are appropriate for each. Find out more about my work: www.melindagerdungcoaching.comBook a session with me:…
Moving On Part 2
This episode details what worked well for me in helping me move on from my abusive marriage. Find out more about my work: www.melindagerdungcoaching.comBook a session with me:…
Moving On
This episode contains the key to avoiding indecision and moving forward towards what you want in life. Find out more about my work: www.melindagerdungcoaching.comBook a session with me:…
Relationship Fears
In this episode I talk about the relationship fears I experience after being in a toxic relationship as well as how I manage it. Find out more about my work: www.melindagerdungcoaching.comBook a…
Emotional Maturity
This episode is about dealing with emotions in a healthy, emotionally mature way.Find out more about my work: www.melindagerdungcoaching.comBook a session with me:…
Breaking a Brain Habit
We can have habits of the brain like any other habit. This episode gives two steps to breaking brain habits for good.Find out more about my work: www.melindagerdungcoaching.comBook a session with me:…
Having Less Stress
I share a practice that has helped me reduce my stress and be more present in times of rest. Email me at [email protected] more on this topic: Rest is ResistanceFind out more about my work:…
Peace Amidst the Chaos
The world feels chaotic right now. Here is how I am maintaining my peace amidst the chaos. My email: [email protected] out more about my work: www.melindagerdungcoaching.comBook a session…
Making the Work Easier
In this episode, I give a hack to dramatically reduce the effort required in mind management. If you want to learn even more about this topic, this book is a great resource: Willpower Doesn't Work by…
Learning to Trust
Trust can be a complicated thing for survivors of abuse. In this episode, I describe how I personally have navigated this issue and how I've found it possible to trust people, including a romantic…
Plan B
We all end up facing things we didn't want. This episode is all about staying in your power when that happens. Option B by Sheryl SandbergFind out more about my work:…
Relationships with Narcissists
In this episode I address why you can't have a true relationship with a narcissist. I also give a technique I use when I have to deal with people with narcissistic tendencies and am not able to…
Resisting Reality Part 2
A real life example/template for dealing with your own shit. Find out more about my work: www.melindagerdungcoaching.comBook a session with me:…
Resisting Reality Part 1
We don't always choose the circumstances we find ourselves in, but in this episode we talk about how to avoid heaping suffering on top of bad situations. Find out more about my work:…
Bad Mental Health Days
An honest conversation about mental health and the things that I have found helpful in dealing with chronic anxiety. Find out more about my work: www.melindagerdungcoaching.comBook a session with me:…
Validation
Outsourcing the validation of your experiences to other people can fuck you up. This episode talks about how to give yourself the validation you crave. Find out more about my work:…
Focusing On Yourself
Why focusing on yourself is not only not selfish, but also benefits everyone around you. Find out more about my work: www.melindagerdungcoaching.comBook a session with me:…
Frequently Asked Questions
Drop the Bags Bitch has published 140 episodes since June 2022, covering topics in Education, Relationships.
Drop the Bags Bitch is currently dormant with new episodes weekly. Average episode length is 9m.
Sign up on Grep.FM to access contact details for Drop the Bags Bitch, including email and social media links.
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