Durable Dad with Tommy Geary
Tommy Geary
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About This Podcast
The Durable Dad podcast gives men the skills and tools they need to be rock solid for their family, their work and their community.
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Recent Episodes
120: The Inside Game Of Parenting
Most dads don’t lose it because the situation is too big.They lose it because something inside them takes over before they can choose how to respond.In this episode, Tommy breaks down the inside game…
119: The Fight Beneath the Fight: Attachment Styles with Craig Spear
Craig Spear is an entrepreneur, outdoorsman, and co-leader of the adventure trips Tommy runs for men focused on growth, resilience, and deeper connection in their lives. Find Craig at…
118: You’re Busy, But Not Getting Anywhere
You’re putting in the work—but without a clear direction, it starts to feel like you’re maintaining instead of building. Why most men default into “protection mode” after early wins How success can…
117: Don’t Take It Personally. They Are Just Words.
You’re not reacting to what was said—you’re reacting to what you made it mean. As a father and husband, that story gets built fast—and it usually sounds like disrespect, doubt, or being challenged.By…
116: Stop Trying to Prove Yourself - Be a Leader
Most men build their value by being the guy who gets it done—until that same pattern starts costing them at home. Snapping at your family isn’t about them—it’s accumulated overload Why modern work…
115: The Impact You’re Making Right Now
The man you are today is already making an impact. You do not need a new title, a new goal, or a major life change to affect the people around you. The question is whether your presence is building…
114: Don't Let the Week Define You
A hard week doesn’t mean you’re slipping — unless you decide it does.In this episode, we break down how men quietly tie their identity to their results — revenue, workouts, the scale, even the mood…
113: Building Steady Confidence With Stoic Integrity
What does it actually mean to live a virtuous life?Not theory or philosophy quotes on Instagram, but in real life.In this episode, we break down the Stoic principle of virtue and how it applies to…
112: Stop Making Conflict Worse in Your Marriage
Most men think conflict is the problem. It’s not. The real damage happens in how we avoid it, rush through it, or let it spiral when emotions spike.This episode breaks down why difficult…
111: Schedule Your Future
Your calendar already tells the truth about your priorities. This episode is about using that truth to shape the year ahead—on purpose.Most men stop at reflection. They do a year-end review, get…
110: Drop the Pressure in 2026
If you don’t pause to review your year, you don’t actually start a new one—you just drag old pressure forward. You already review your business. Numbers. Calendars. What worked and what didn’t. This…
109: Escape Exhaustion: Why Nonstop Action Is Unsustainable
Nonstop action has rewarded you for years—but it’s quietly draining the energy that makes you effective at work and present at home. Constant motion eventually backfires.HighlightsWhy pride in…
108: Unfamiliar Territory
Most men say they want growth, but avoid the unfamiliar territory where it actually happens.Highlights: • Why comfort pulls high-achieving men into quiet ruts. • The link between physical challenge…
107: A Tool to Make Better Decisions
Most men make decisions out of convenience or pressure—and end up with regret or resentment.Highlights: • The difference between working in your life versus working on it • Why most men lose…
106: Anger Isn’t the Problem
It’s not the outburst that matters—it’s what’s driving it.Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How…
105: Travel Without Guilt
Most men feel a twinge of guilt when they leave home—whether it’s for work, a trip, or adventure. This episode breaks down how to handle it without losing presence or connection.Highlights:The moment…
104: What NOT to Do
Sometimes the fastest way forward is by cutting back.Highlights:The trap of piling on more goals when your plate is already full.Common “small negatives” that erode connection at home—screens,…
103: Headlines, Fear, and the Cost of Distraction
Misplaced attention fuels frustration, fear, and sadness. Most men underestimate how much power they give away when they let the news and social media dictate their attention.Highlights:Why misplaced…
102: The Gap vs. The Gain
Most of us only see the distance to our ideal. In this episode we look at using our progress to propel us. We cover:• The framework of “the gap and the gain” and why it matters• Why focusing on the…
101: Motivation That Doesn’t Run Out
Most men try to push themselves forward with criticism—but that fuel burns out fast.Episode Highlights:Why putting pressure on ourselves feels logical but actually drains energyHow early success…
Frequently Asked Questions
Durable Dad with Tommy Geary has published 121 episodes since March 2023, covering topics in Health & Fitness, Kids & Family.
Durable Dad with Tommy Geary is currently highly active with new episodes every 2 weeks. Average episode length is 13m.
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