Durable Dad with Tommy Geary
Tommy Geary
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About This Podcast
The Durable Dad podcast gives men the skills and tools they need to be rock solid for their family, their work and their community.
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Recent Episodes
113: Building Steady Confidence With Stoic Integrity
What does it actually mean to live a virtuous life?Not theory or philosophy quotes on Instagram, but in real life.In this episode, we break down the Stoic principle of virtue and how it applies to…
112: Stop Making Conflict Worse in Your Marriage
Most men think conflict is the problem. It’s not. The real damage happens in how we avoid it, rush through it, or let it spiral when emotions spike.This episode breaks down why difficult…
111: Schedule Your Future
Your calendar already tells the truth about your priorities. This episode is about using that truth to shape the year ahead—on purpose.Most men stop at reflection. They do a year-end review, get…
110: Drop the Pressure in 2026
If you don’t pause to review your year, you don’t actually start a new one—you just drag old pressure forward. You already review your business. Numbers. Calendars. What worked and what didn’t. This…
109: Escape Exhaustion: Why Nonstop Action Is Unsustainable
Nonstop action has rewarded you for years—but it’s quietly draining the energy that makes you effective at work and present at home. Constant motion eventually backfires.HighlightsWhy pride in…
108: Unfamiliar Territory
Most men say they want growth, but avoid the unfamiliar territory where it actually happens.Highlights: • Why comfort pulls high-achieving men into quiet ruts. • The link between physical challenge…
107: A Tool to Make Better Decisions
Most men make decisions out of convenience or pressure—and end up with regret or resentment.Highlights: • The difference between working in your life versus working on it • Why most men lose…
106: Anger Isn’t the Problem
It’s not the outburst that matters—it’s what’s driving it.Highlights: • The text from Tommy’s mom that exposed how quickly frustration can surface • Why anger is a part of you—not all of you • How…
105: Travel Without Guilt
Most men feel a twinge of guilt when they leave home—whether it’s for work, a trip, or adventure. This episode breaks down how to handle it without losing presence or connection.Highlights:The moment…
104: What NOT to Do
Sometimes the fastest way forward is by cutting back.Highlights:The trap of piling on more goals when your plate is already full.Common “small negatives” that erode connection at home—screens,…
103: Headlines, Fear, and the Cost of Distraction
Misplaced attention fuels frustration, fear, and sadness. Most men underestimate how much power they give away when they let the news and social media dictate their attention.Highlights:Why misplaced…
102: The Gap vs. The Gain
Most of us only see the distance to our ideal. In this episode we look at using our progress to propel us. We cover:• The framework of “the gap and the gain” and why it matters• Why focusing on the…
101: Motivation That Doesn’t Run Out
Most men try to push themselves forward with criticism—but that fuel burns out fast.Episode Highlights:Why putting pressure on ourselves feels logical but actually drains energyHow early success…
100: Family Trips Aren’t Vacations
Family trips aren’t vacations. They’re rollercoasters—packed with logistics, too many personalities, and unmet expectations.In this episode, we dive into what a request for chips can reveal about…
099: Productivity is an Inner Game
Feeling behind leads to reactive days, scattered focus, and that constant low-level stress that won’t let up. This episode breaks down a real-world strategy to reset that cycle and get back in…
098: Positivity Isn’t Helping Your Marriage
Most high-performing men pride themselves on staying calm, staying positive, and getting through hard stuff fast. But when your wife is upset, that instinct to cheer her up or look on the bright side…
097: Doing the Hard Thing
Lots of guys are wired to push—at work, in training, and for your family. But the real challenge isn’t pushing harder… it’s knowing when to pause.In this episode, we unpack what it actually means to…
096: A Tool to Prioritize Your Day
The real reason most high-achieving men feel behind: they’re busy, but not productive.In this episode, we share how to use the Eisenhower Matrix to stop the overwhelm and start making real…
095: 5 Things a Kid Should See Their Dad Do
Our kids are watching. In this ep we cover five essential things our kids should witness their dad doing. Apologize and admit you're wrong.Let them catch you reading instead of scrolling on your…
094: 3G Model – Control Your Response When Your Wife is Stressed
Ever been ready to relax after a long day at work, but your wife is stressed and so there’s tension in the house for everyone?It’s tempting to tell her to calm down. Chill out. Explain that mud on…
Frequently Asked Questions
Durable Dad with Tommy Geary has published 114 episodes since March 2023, covering topics in Health & Fitness, Kids & Family.
Durable Dad with Tommy Geary is currently highly active with new episodes every 2 weeks. Average episode length is 13m.
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