Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More

Dr. Roseann Capanna Hodge

English Health & Fitness Kids & Family Mental Health Parenting Science

Apple Podcasts Website RSS

Episodes 417

Avg. Duration 15m

Activity Highly Active

Since Dec 2022

Latest Episode Jun 2026

Publishing Details

Schedule

Every Few Days

Format

Episodic

Consistency

58%

Hosting

feeds.captivate.fm

About This Podcast

Are you tired of the daily battles, the problems with listening and focus, meltdowns over minor frustrations, and the constant feeling of walking on eggshells in your own home? If you're a parent who feels overwhelmed, stuck in a cycle of reactivity, and utterly exhausted from trying to manage your child's challenging behaviors, you are not alone. You've tried everything—the sticker charts, the timeouts, the endless negotiations—but nothing creates lasting change. The answer isn't more discipline. The secret is understanding the brain. Welcome to Dysregulated Kids: Science-Backed Parenting Help, the podcast that is revolutionizing the way we parent. Hosted by Dr. Roseann Capanna-Hodge, a licensed therapist, school psychologist and author with over 30 years of experience in children's mental health and recognized by Forbes as a thought leader in children's mental health, this podcast is your lifeline. Dr. Roseann pulls back the curtain on why your child or teen is struggling, whether they have a clinical diagnosis like ADHD, Anxiety, Autism, OCD, Depression, Dyslexia, Executive Functioning challenges, Lyme, or PANS/PANDAS, or are simply navigating the ups and downs of everyday life.Her revolutionary Regulation First Parenting™ approach teaches that calming the nervous system is the first step before you can connect, teach, or help your child learn. In short, actionable episodes, Dr. Roseann gives you proven tools like the CALMS Protocol™, quick nervous system reset tools and co-regulation strategies to move your child (and yourself!) from stress and reactivity to calm, connection, and resilience. You'll learn what to say and do to de-escalate meltdowns in the moment, how to build your child's emotional regulation skills, and how to improve their executive functioning and attention so they can succeed at home, at school, and in life. Imagine shifting your entire perspective from seeing "defiance" to understanding "dysregulation." Picture yourself feeling confident and equipped, knowing exactly how to respond in those tough parenting moments. This is the transformation that awaits you. Parents discover how to break free from the reactivity cycle and build a more connected, joyful family—going from helpless and frustrated to empowered and hopeful. Here's what you can expect from Dysregulated Kids: Real Solutions for Real Problems – Whether you're dealing with ADHD, anxiety, sensory overload, meltdowns, or everyday struggles, Dr. Roseann brings strategies that actually work. Science-Backed Parenting Tools – Learn how to understand your child's nervous system and apply research-driven calming strategies to create a peaceful, happy home. Practical Advice You Can Use Today – Each episode delivers focused, actionable content without the fluff—just pure wisdom you can apply to your family right away. Empowerment and Hope – Dr. Roseann blends expert knowledge with deep empathy for the challenges parents face, helping you feel confident that you can make positive change. This podcast is for parents of the "reactive" kid or the child who feels more, reacts to little things more, and just needs more from you. It's for parents of neurodivergent children or kids struggling with mental health challenges. Really this show is for all parents dealing with typical stressors who want to raise emotionally intelligent, resilient kids in a world that is more demanding and chaotic than ever. If you've seen Dr. Roseann on TV, you know she doesn't shy away from real talk about real problems. She brings that same authenticity and expertise to every episode, combining hope with science to help you calm the brain and create a happier family. Are you ready to stop just surviving and start thriving? Subscribe now and start your journey toward a calmer brain and a happier family today. For more resources, show notes, and to connect with Dr. Roseann, visit drroseann.com.

Podcasting 2.0 Features

episode medium

Explore Statistics

English Podcasts Report Health & Fitness Report Kids & Family Report Mental Health Report Parenting Report Science Report English Health & Fitness Report

Recent Episodes

Why Bedtime Is a Battle for ADHD and Anxious Kids | Nervous System Regulation | E415

Jun 10, 2026 12m

The reason why bedtime is a battle for ADHD and anxious kids often shows up as chaos—but it’s really a dysregulated nervous system. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™,…

5 Phrases to Calm an Angry Child in Under a Minute | Co-Regulation Parenting | E414

Jun 08, 2026 14m

When a child is in meltdown, 30 seconds matter most. The 5 Phrases to Calm an Angry Child in Under a Minute gives parents science-backed tools to calm without escalating the nervous system. Roseann…

Why Your Child Melts Down Over Small Things (And What It Means) | Emotional Dysregulation in Children | E413

Jun 03, 2026 13m

If you’ve ever wondered why your child melts down over small things, you’re not alone—what looks like overreacting is often a nervous system that has already reached its limit. Learn more about…

You’ve Tried Everything… So Why Is Your Child Still Struggling? | Regulation-First Parenting | E412

Jun 01, 2026 35m

If you’re wondering why your child is still struggling despite trying everything, the answer may lie in nervous system dysregulation. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™,…

Nervous System Calming Techniques for Anxious Children: What Helps When Worry Takes Over | Nervous System Strategies | E411

May 27, 2026 18m

When worry takes over, logic alone won’t help. Nervous system calming techniques for anxious children focus on regulating the body first so kids can truly settle. Dr. Roseann Capanna-Hodge, expert in…

Nervous System Regulation in Children: Why Anxious Kids Can’t Just Calm Down | Regulation-First Parenting | E410

May 25, 2026 13m

When anxiety hits, kids can’t just “calm down”—their body is in survival mode. Understanding nervous system regulation in children explains why this happens and what helps. Dr. Roseann Capanna-Hodge,…

What If the Gut–Brain Connection Is Driving Emotional Dysregulation? | Nervous System Strategies | E409

May 20, 2026 21m

What if the gut–brain connection is driving emotional dysregulation in your child? Hidden gut imbalances may fuel mood swings and meltdowns. Dr. Roseann Capanna-Hodge, expert in Regulation First…

The Hidden Signs of PANS/PANDAS Every Parent Misses—And Why It Looks Like ADHD, Anxiety or Even Autism with Dr. Nancy O'Hara l Emotional Dysregulation in Children l E408

May 18, 2026 50m

Something feels off even when tests come back normal. Discover the hidden signs of PANS/PANDAS every parent misses as Dr. Nancy O’Hara unpacks sudden symptoms often mistaken for ADHD, anxiety, or…

Why School Quietly Fills Your Child’s Stress Cup (And Most Adults Miss It) | Emotional Dysregulation | E407

May 13, 2026 16m

Ever wonder why your child melts down after a “good” day? Understanding why school quietly fills your child’s stress cup reveals how hidden stress builds all day. Dr. Roseann Capanna-Hodge, expert in…

The Emotional Side of ADHD and Neurodivergence No One Talks About | Emotional Dysregulation | E406

May 11, 2026 21m

The emotional side of ADHD and neurodivergence often shows up as shame, not behavior. Constant correction can quietly erode confidence and motivation. Dr. Roseann Capanna-Hodge, expert in Regulation…

The Hidden Stressors Filling Your Child’s Stress Cup (That Trigger Meltdowns) | Emotional Dysregulation | E405

May 06, 2026 17m

The hidden stressors filling your child’s stress cup that trigger meltdowns often build quietly, leaving parents confused by sudden outbursts. Learn what’s really driving behavior and how to respond.…

Parenting Burnout and Dysregulation: The Co-Dysregulation Cycle No One Talks About | Co-Regulation | E404

May 04, 2026 17m

Ever wonder why staying calm feels impossible in tough moments? The Co-Dysregulation Cycle fuels burnout and emotional overload. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™,…

The Stress Cup Parents Can’t See: Why Kids Suddenly Melt Down | Emotional Dysregulation | E403

Apr 29, 2026 14m

Why kids suddenly melt down isn’t about the moment—it’s about hidden stress building all day. Learn how the “stress cup” explains big reactions and what your child really needs. With Dr. Roseann…

Why Reassurance Backfires and Leads to Worse Behavior (and More Nervous System Dysregulation) | Regulation First Parenting™ l E402

Apr 27, 2026 19m

Stuck in endless reassurance loops? Understanding why reassurance backfires and leads to worse behavior and more nervous system dysregulation helps you shift from short-term relief to real calm. Dr.…

Is Your Child Addicted to Video Games? The 4 Warning Signs l Emotional Dysregulation in Children l E401

Apr 22, 2026 14m

Is your child addicted to video games or just overwhelmed? When screens trigger big reactions, it’s often a dysregulated nervous system. Dr. Roseann Capanna-Hodge, expert in Regulation First…

It’s Not Just Stress (How Trauma and Your Gut Keep You Stuck) with Cynthia Thurlow | Emotional Dysregulation | E400

Apr 20, 2026 1h 1m

Still feeling stuck despite doing all the right things? Discover how trauma and your gut keep you stuck in stress mode—and what your body needs to heal. With Dr. Roseann Capanna-Hodge, expert in…

When Calm Words Don’t Work: What the Nervous System Is Trying to Tell You | Nervous System Strategies l E399

Apr 15, 2026 13m

When calm words don’t work, many parents feel stuck as their child escalates despite every effort to stay calm. This episode explains what the nervous system is signaling and how to respond…

Why Your Child Can’t Stop and Think (Even When They Want To) l Nervous System Strategies l E398

Apr 13, 2026 9m

Wondering why your child can’t stop and think even when they want to? It’s not defiance—it’s a dysregulated brain under stress. Dr. Roseann Capanna-Hodge, expert in Regulation First Parenting™, helps…

Is Your 'Difficult' Child Actually Highly Sensitive? The Hidden Truth Behind Their Intense Emotions l Emotional Dysregulation in Children l E397

Apr 08, 2026 13m

Parents often wonder whether their difficult child is actually highly sensitive when big emotions feel constant and overwhelming. These emotions may reflect a sensitive nervous system. Dr. Roseann…

Emotional Dysregulation in Kids: The Nervous System Signs You Might Be Misreading l Nervous System Strategies l E396

Apr 06, 2026 16m

When big reactions or shutdowns take over, it may be more than behavior—emotional dysregulation in kids often starts in the nervous system. Dr. Roseann Capanna-Hodge, expert in Regulation First…

Frequently Asked Questions

How many episodes does Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More have?

Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More has published 417 episodes since December 2022, covering topics in Health & Fitness, Kids & Family.

Is Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More still active?

Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More is currently highly active with new episodes every few days. Average episode length is 15m.