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Episode 9 - Performance Structure
In this episode we break down the structure of performance eating and how to fuel your body to train, recover and perform at your best.Performance eating isn’t about restriction or chasing fat loss.…
Episode 8 - High Carb Structure
In this episode we break down the structure of a higher carbohydrate diet and how to use it effectively for performance, recovery and overall health.Carbohydrates have been demonised for years, but…
Episode 7 - Keto Structure
In this episode we break down the structure of a ketogenic diet and how it actually works inside the body.Keto is often misunderstood. Many people think it’s just another extreme diet, but at its…
Episode 6 - Low Carb Structure
In this episode we break down the structure of a low carb diet and how to actually implement it in real life.Low carb isn’t about starving yourself or obsessively counting calories. It’s about…
Episode 5 - How I Handle Weekend Eating
In this episode I break down how I manage weekends without letting them derail my nutrition.Instead of chasing perfection, I work with a simple structure: 14 meals across the week with two relaxed…
Episode 4 - The 6 Step Fat Loss Framework (And How to Turn It Into Long-Term Performance)
In this episode I break down the exact step-by-step framework I use for fat loss and long-term health.Fat loss is finite.Performance is infinite.So the goal isn’t just to lose weight — it’s to build…
Episode 3 - How I Lost 7kg of Body Fat in 8 weeks
In this episode, I break down how I lost 7kg of body fat in 8 weeks using a structured low-carb approach. I explain why I use low carb, how I set it up, and the key lessons around energy, appetite…
Episode 2 - Systemising Your Life to Achieve Your Goals
This podcast is about turning health and fitness into a system, not a phase. We break down how to structure your training, nutrition, and sleep so they fit into real life — work, family, stress and…
Episode 1 - The Internal Transformation
Episode 1: The Internal TransformationMost people think health and fitness is about how you look.In reality, the biggest changes happen long before the mirror notices.In this first episode, I talk…
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Early Bird Podcast has published 9 episodes since January 2026, covering topics in Health & Fitness.
Early Bird Podcast is currently highly active with new episodes weekly. Average episode length is 9m.
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