Ease and Grow
Sika D.
Outreach Signals
Publishing Details
About This Podcast
A modern day holistic wellness podcast that provides inspiration and encouragement for mindful multicultural millennials who want to create their dream life and enjoy the journey along the way!
Through solo episodes and interviews with wellness experts, creatives, mystical teachers, and generally cool people, host Sika chats about mindset, spirituality, relationships, creativity, dream chasing, and more. My mission is to share helpful life lessons, tools, and wisdom for self-improvement so that you can gain a fresh perspective and start living your best life. Together, we are growing into our authentic selves, enjoying the journey along the way, and rising above the grind. Join us! Follow along on instagram @BrightlySika_ and learn more about your host at www.brightlysika.com.
Social Media
Explore Statistics
Recent Episodes
30. Unlearning Perfectionism with Therapist Atim Bassey 📝: IFS parts work and how to heal
In this episode, I chat with Atim Bassey, LCSW-C, an amazing therapist and my real life cousin, all about perfectionism (something i've been living with my whole life!). We talk about why we fall…
29. The mindset giving me peace right now: energetics of want vs. need
Wisdom from my inner voice: “There's nothing you need to do, there may be things you want to do but that is different."Sharing about coming from a place of want instead of need and the relief I've…
28. My Surrender Era: Acceptance, detachment and trusting life
“The only constant in life is change”Sharing about my current surrendered approach to life for the month of October (and beyond?) after what felt like a year of striving and unforseen change.I…
27. Why you gave up on your goal and how to move forward: debunking your excuses
Get back on track with your goals with me and fellow goal-getters on Monday, July 28th at 7pm. It's free! Sign up for Reset to Rise - my free online mid-year reset workshop! ✨Join the waitlist for…
26. People Pleaser's Recovery Toolkit 🆘: People pleasing, the fawn response, and reconnecting with self
Do you suspect you're a people pleaser? It's time to release the need to please!Book a free coaching consult with me to see if coaching is right for you:…
25. Life catch-up 💘📚: dating lessons, books, shadow work and more!
I hit my goal of 5 episodes for the year and now I'm off the the races -- 2 episodes in one month!In this episode I yap about a recent dating experience that helped show me how much my feeling my…
24. How to actually feel your feelings 🌊: my current somatic practice
In todays solo episode, I go over the practice I've been using to actually feel my feelings over the past couple of months. So often, we think we're feeling our feelings when really we're…
23. Eclipses, retrogrades, and 2025 astrology with Camille Michelle Gray 🔮: releasing perfectionism and leaning into surrender
In this episode, I’m joined for the THIRD time by our ~unofficial~ resident astrologer, Camille Michelle Gray. This time to chat about the wild and wacky current astrology we're living in: the…
22. Confronting Codependency with Therapist Atim Bassey 💞: fostering self-acceptance and creating healthy boundaries
In this episode, I chat with Atim Bassey, LCSW-C, an amazing therapist and my real life cousin (lucky me!). We talk about her journey to becoming a therapist -- from case management to being a…
21. The self-sabotaging patterns I'm releasing & my words for the year
In this episode I share a recent experience, personal diary style, that brought me face to face with a personal pattern that I recognized was holding me back in 2024. I share my intention for 2025…
20. Where I've been since 2021 and my personal saturn return journey
In this solo warm up episode, I share where I've been for the past couple of years. I'm excited to be back after some curveballs during my own Saturn Return!I mentioned:Ep 19: Astrology 201 with…
19. Astrology 201 with Camille Michelle Gray 💫: Surviving your Saturn Return and the 12 Houses
In this episode, I’m joined again by our ~unofficial~ resident astrologer, Camille Gray, to chat about Saturn Returns and the 12 houses of astrology. Saturn Returns are times in our lives where we…
18. All About Ayurveda with Christine Miura 🔥: learning self-acceptance, balance, and improving relationships
In this episode, I chat with Joyful Living Coach, Intuitive, Ayurvedic practitioner, and Capricorn sun, Pitta-Kapha dosha, Christine Miura. After having a wonderful Ayurvedic reading with her in May,…
17. My Biggest Friendship Lessons 👭: Tips for healthy friendships and YOUR thoughts on friendship (poll results)
In this episode, I sit at the mic solo to chat friendship lessons and tips! I share about some of my early friendship experiences and traumas, I share the biggest lessons I've learned, and give you…
16. ✨Call a Friend✨: Aysia Woods on leaning into ease, her cozy self-care routine, and all things friendship
"I realized that sometimes you just have to ditch the plan ." In today's installment of Call a Friend, I sit down with my dear friend, Aysia Woods who is an entrepreneur, anthropologist, and founder…
15. Balancing it All as a Multi-Passionate Creative with a Day Job with Yuan of Hello Twenties! Podcast
In this episode, I chat with podcaster, YouTuber, and Etsy shop owner, Yuan Q., of Hello Twenties podcast, all about being a multi-passionate creative. We talk about how she manages her time and…
14. For When You Feel Triggered 🚨: Core wound stories and feeling our feelings
"Just because I think it doesn't make it true." In this solo episode, I come to you raw and freshly in the emotions of being triggered. I share some insights into how I reframed my mindset to feel…
13. ✨Call a Friend ✨: Eliza Rodrigs on taking inspired action, self-care tools, and embracing flow
"We're all doing the best with what we have." In this episode, we kick off the Call a Friend series with a cozy conversation with Fitness, Health, and Mindset coach, Eliza Rodrigs. I met Eliza in…
12. Introducing the ✨Call a Friend✨Series ☎️
Introducing a new series of the show centered around friendship! I challenge you to call or text one of YOUR friends whenever you see an episode in this series released. 😉Connect with us!Ease &…
11. A Pep Talk for Trying Something New ✨: good & bad reasons to quit a dream
"We have one life. Why aren't we running like we're on fire to our wildest dreams?"In this episode, I chat about the obstacles that we may face while on the road to our dream life. I share about my…
Frequently Asked Questions
Ease and Grow has published 31 episodes since November 2020, covering topics in Education, Health & Fitness.
Ease and Grow is currently highly active with new episodes monthly. Average episode length is 50m.
Similar Podcasts
The School of Greatness
Lewis Howes
1,946 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes
The Mel Robbins Podcast
Mel Robbins
404 episodes
Making Space with Hoda Kotb
Hoda Kotb, TODAY
156 episodes
Dear Gabby
Gabby Bernstein
322 episodes