EASE Anxiety Podcast
Diante Fuchs: Clinical Psychologist | Author
Publishing Details
Contact & Outreach
About This Podcast
Anxiety ≠ disorder. It's just stuck.
Most people with anxiety have tried everything: therapy, medication, breathwork, courses. The anxiety keeps coming back because anxiety has three parts, and most approaches only address one.
This is the podcast for people whose anxiety won't budge. Each episode, clinical psychologist Diante Fuchs breaks down exactly why anxiety gets stuck and what it actually takes to heal it at the root.
Diante is the founder of The Unstuck Initiative, creator of the EASE Method, and author of The Gift of Anxiety. Her work is grounded in over a decade of private practice and preliminary research.
No generic tips. No disorder framing. No managed anxiety for life. Just the clinical insight your anxiety has been waiting for.
Follow @ease.anxiety on TikTok and Instagram.
Podcasting 2.0 Features
Social Media
Explore Statistics
Recent Episodes
63. Before You Start Anxiety Medication with Pharmacist Michael Knott
Before you start medication for anxiety, There are questions no one tells you to ask…In this episode, I’m joined by pharmacist and psychopharmacology lecturer Michael Knott to unpack what anxiety…
62. What Healing Actually Feels Like (It's Not What You'd Expect)
Most people imagine healing as a place where anxiety disappears and everything finally feels calm. It makes sense, especially if you’ve been stuck for a long time.But healing isn’t a destination.…
61. "I've Tried Everything" - Why That's Actually Good News
In this episode, Diante gently challenges the belief that nothing works. That feeling is often rooted in exhaustion, not truth. And more importantly, it usually means you’ve been working at the wrong…
60. Why Anxiety Doesn't Care Care How Much You Know About It
If you’ve read the books, done the therapy, practiced the breathwork, and you still find yourself spiralling… this episode is going to meet you in that frustrating gap between what you know and how…
59. High-Functioning Anxiety — When You Look Fine but Feel Anything But
You look capable. You hold things together. And underneath all of it — you're exhausted in a way you can't quite explain. This episode is for the woman with high-functioning anxiety. The one who…
58. When Talk Therapy Isn’t Enough with Rebekah Ballagh
Many people start their anxiety healing journey with talk therapy: learning their thoughts, understanding their patterns, and gaining insight into why they feel the way they do. But sometimes……
57. How to Decode an Anxiety Spike in Real Time
Why anxiety spirals happen — and a step-by-step strategy to interrupt them Anxiety often feels like it comes out of nowhere. One moment you’re fine. Next, your chest is tight, your thoughts are…
56. Nervous System vs. Mindset: Why Shifts Don’t Stick
Anxiety, nervous system regulation, mindset work, and why healing doesn’t last If mindset work alone healed anxiety, you wouldn’t still feel stuck after years of insight, therapy, affirmations, and…
55. 3 States of a Stuck Nervous System and How to Spot Yours
Feel calm on the outside but wrecked inside? In this episode, Diante Fuchs (Clinical Psychologist) breaks down the 3 stuck nervous system states: overdrive, shutdown, and fawn-freeze...plus how to…
S1E54 54. Beyond the Surface of Anxiety: Exploring Epigenetics with Lais Stephan
What if the anxiety you experience isn’t just yours? In this episode of The Ease Anxiety Podcast, I sit down with Lais Stefan, a quantum healer, to explore a fascinating question: Can anxiety be…
S1E53 53. Therapy vs. Coaching for Anxiety: Which One is Right for You?
When it comes to healing anxiety, should you choose therapy or coaching? Is one better than the other? This is a question I get asked all the time, and the answer isn’t as simple as you might…
S1E52 52. The Most Powerful Mindset Shift for Anxiety: ”It Is What It Is”
If I could tattoo one phrase on my body to help me navigate life’s challenges, it would be this: It is what it is. Simple? Yes. But this mindset shift is one of the most powerful tools for reducing…
S1E51 51. Signs of Stuck Anxiety—Are You Trapped in the Cycle?
Not all anxiety is the same. There’s ordinary anxiety—the kind that comes and goes when you’re facing challenges, big changes, or new experiences. And then there’s stuck anxiety—the kind that…
S1E50 50. The Gut-Brain Connection: How Your Diet Affects Anxiety with Taylor Gendron
Did you know that if you’re struggling with anxiety, your gut health is likely playing a major role? In this episode of The Ease Anxiety Podcast, I sit down with Taylor Gendron, a holistic…
S1E49 49. Three Steps to Interrupt Panic Attacks and Regain Control
Ever feel like panic attacks come out of nowhere and completely take over? You're not alone. In fact, for many people, their entire anxiety journey began with a panic attack. And because panic feels…
S1E48 48. Transforming Anxiety: Strategies for Parents and Kids with Michelle Blais
What if the way we help kids manage anxiety could also change the way we handle our own? In this episode of The Ease Anxiety Podcast, I sit down with Michelle Blair, an elementary school teacher with…
S1E47 47. Decoding Anxiety: What It Truly Means
Most people believe they understand anxiety—but what if your understanding is actually keeping you stuck? In this episode of The Ease Anxiety Podcast, we’re diving deep into what anxiety really is,…
S1E46 46. Cultivating Gratitude To Combat Anxiety
You’ve probably heard it a hundred times: “Be grateful.” But what if I told you that cultivating gratitude isn’t just about “looking on the bright side”—it’s a powerful tool that can rewire your…
S1E45 45. Embracing Holiday Season Anxiety
In this week’s episode of the Ease Anxiety Podcast, I’m sharing a roadmap to shift from just surviving the season to truly thriving in it. Here’s what you’ll learn: 🌟 The hidden trap of holiday…
S1E44 44. Healing The Nervous System and Why It’s Important
What if your anxiety is deeply tied to your physical body? In this week’s episode of the Ease Anxiety Podcast, I dive into a game-changing truth: your central nervous system may be the missing piece…
Frequently Asked Questions
EASE Anxiety Podcast has published 64 episodes since October 2023, covering topics in Education, Health & Fitness.
EASE Anxiety Podcast is currently highly active with new episodes weekly. Average episode length is 17m.
Sign up on Grep.FM to access contact details for EASE Anxiety Podcast, including email and social media links.
Similar Podcasts
The School of Greatness
Lewis Howes
1,946 episodes
Aware and Aggravated
Aware and Aggravated
202 episodes
Where Should We Begin? with Esther Perel
Esther Perel Global Media
143 episodes
The Mel Robbins Podcast
Mel Robbins
404 episodes
Making Space with Hoda Kotb
Hoda Kotb, TODAY
156 episodes
Dear Gabby
Gabby Bernstein
322 episodes