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Recent Episodes
Faith/Spirituality/Episode 108
Jay and Cathy talk about how faith is an important part of their self care. Another round of music/movie trivia, and they talk about what they have been watching lately.
A Story Of Resilience/Adriene Caldwell/Episode 107
Jay and Cathy are joined by special guest Adriene Caldwell, who talks about her incredible story of resilience through her life. Another round of music/movie trivia, and we talk about what we have…
Favorite Self Care Songs/Episode 106
Jay and Cathy talk about some of their favorite self care songs. Another round of music/movie trivia, and we talk about what we have been watching lately.
Talking Suicide Prevention W/Jackie Salb/Episode 105
Jay and Cathy are joined by special guest Jackie Salb from Mid Shore Behavioral Health to talk a little about suicide prevention. She also shares her struggle story, and how she has navigated to be…
Self Care Testimonials W/Charissa Halonen/Episode 104
Jay and Cathy are joined by special guest Charissa Halonen, who talks about her struggles with weight gain, alcohol, and a traumatic brain injury, and how she uses her story to now serve others as a…
Finding Self W/Ashana Kaiulani/Episode 103
Jay and Cathy are joined by special author, podcast host, and trauma support specialist, Ashana Kaiulani who tells her story, and how she navigated difficult times by finding herself, and now uses…
Self Care Refresher/Our Own Self Care/Episode 102
Jay and Cathy do a self care definition refresher, and talk about what they do for self care. Another round of music/movie trivia, and they talk about what they have been watching lately.
Trials & Tribulations To Service W/Mark Glaze/Episode 101
Jay and Cathy are joined by special guest Mark Glaze who talks about struggles in his life including trauma, substance abuse, combat service, and life adjustments, and how he has found a way to use…
Navigating Sexual Abuse/Amy McKiernan/Episode 100
Jay and Cathy are joined by special guest Amy McKiernan who talks about her experiences with sexual abuse. and how she has navigated those events to use her story to serve others through her book,…
Theaters In Trouble/Chris Moore/Episode 99
Jay and Cathy are joined by Hollywood producer Chris Moore to talk about the state of movie theaters in America, and how Netflix buying Warner Brothers could impact that. We also talk about the close…
The Benefits of Yoga W/Catia Batalha/Episode 98
Jay and Cathy are joined by psychotherapist Catia Batalha from New Zealand, who talks about some of her life struggles, and how Yoga changed her life for the better. Another round of music/movie…
Talking Food & Diet W/Dietician Kim Hyatt/Episode 97
Jay and Cathy are joined by dietician Kim Hyatt to talk about some food basics, food myths, and the lowdown on GLP-1. Another round of music/movie trivia, and they talk about what they have been…
Feeling Alone???/Stranger Things Review/Episode 96
Jay and Cathy talk about loneliness. Different types of feeling alone, why we feel that way, and ways to help navigate it. Another round of music/movie trivia, and they talk about what they have…
Eastern Shore Talk 2025 in Review/Episode 95
Jay and Cathy recap some of the amazing guests and topics from the show in the past year. Another round of music/movie trivia, and they talk about what they have been watching lately.
Our Holiday Favorites/Episode 94
Jay and Cathy talk about some of their Christmas favorites in categories such as movie, song, food, tradition, and more. Another round of music/movie trivia, and they talk about what they have been…
Managing Stress W/ Dr. Gary Sprouse/Episode 93
Jay and Cathy are joined by The Less Stress Doc, Dr. Gary Sprouse to talk about how to manage stress. Another round of music/movie trivia, and we talk about what we have been watching lately.
Talking Alpha Gal Syndrome W/ Colin Perry/Episode 92
Jay and Cathy are joined by returning guest Colin Perry who talks about contracting the tick born disease Alpha Gal, and how she has navigated through it. Another round of music/movie trivia, and…
Parenting & Self Care/Emily Ray/Episode 91
Jay and Cathy are joined by parenting coach Emily Ray to talk about all things parenting, including the importance of self care for parents. Another round of music/movie trivia, and they review the…
Navigating big life changes/Casey Clark/Episode 90
Jay and Cathy are joined by special guest Casey Clark to talk about how she is navigating her transition from being in the Marine Corp, to civilian life. Another round of music/movie trivia, and they…
Our favorite movies/Episode 89
Jay and Cathy talk about some of their favorite movies, and why they are favorites. Another round of music/movie trivia, and they talk about what they have been watching lately.
Frequently Asked Questions
Eastern Shore Talk has published 112 episodes since March 2024, covering topics in Health & Fitness.
Eastern Shore Talk is currently highly active with new episodes weekly. Average episode length is 1h 10m.
Sign up on Grep.FM to access contact details for Eastern Shore Talk, including email and social media links.
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