Easy Stress Cures
Stephen Carter
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Take a Bite Out of Stress - Literally
In this episode, you discover how to use your sense of taste to calm stress and truly taste and enjoy your food.---Host: Stephen Carter - Website: htttps://StressReliefRadio.com - Email:…
Discover the Thymus Thump for Anxiety and Stress Relief
In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing.Resource: "Waking up from shock". Note: scroll…
New Research - 4 Habits That Lower Stress and Enhance Resilence
In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress.---Reference: "Want To Handle Stress Better? Science Recommends These…
Harness the Power of Play for Lower Stress and Greater Happiness
In this episode you and I identify how to harness the power of play to lower stress and enhance your happiness based on sciencetific studies.Resource: "Play reduces stress and lifts wellbeing – and…
Easy Ways to Ease Depression
In this episode you and I explore guidance from WebMD.com's article, "Lifestyle Changes to Ease Depression". Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-mNote:…
Do You Freeze in High Stress Situations? Here's Why and What to Do
The freeze response is more common than we realize. If you freeze in stressful situations, there are ways to recover from that response gently. You'll discover how in this episode.---Host: Stephen…
Ten Simple, Often Overlooked Ways to Better Health
In this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing.---Resource citation:"Beyond the usual suspects for healthy…
One Practice For Longer Life, Lower Stress, and Increased Happiness
In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing.---Resources:"Strong Social Bonds May…
A 1-Minute Micro-Mindful Way to Start Your Successful Day
In this episode you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and succesful way. You'll also discover what mindfulness really is and how the practice…
Gain Big Mood Boost With 30 Minutes Less Sitting
In this episode, you discover new research showing how 30 minutes less of sitting combined with light activity for those 30 minutes boosts mood and wellbeing the following day.Resources:"Swap 30…
7 Tiny Habits To Lower Stress And Build Happiness
In this episode you'll discover 7 tiny habits that when consistently applied build happiness and emotional wellbeing.Resources:"7 Tiny Habits That Positive People Use to Cultivate Happiness Every…
Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation
How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily. In this episode you discover how substituing just…
Quick and Easy Goal-Setting Method for Less Stress and More Success
In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self-worth and enhanced…
Anxiety and Stress Relief With Heart Coherence Breathing
In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater…
Anxiety and Stress - How Do They Differ and What to Do For Each Situation?
Stress and anxiety are often used interchangeably in everyday conversation, but they are distinct experiences with unique characteristics, triggers, and management strategies. In this episode you…
How Your Tongue Can Calm Anxiety And Stress
Can your tongue help you calm anxiety and stress in the moment? Yes indeed. In this episode, you discover exactly how to do that anytime you need immediate relief from anxiety, stress, or…
Proven Pathways to Increased Happiness and Lower Stress
In this episode you'll discover six easily applied research validated pathways to sustained happiness. As you and I increase our sense of happiness, stress is released and we enjoy an enhanced sense…
Happiness Habits for Greater Wellbeing
In this episode, you discover eight research-validated happiness habits for greater emotional wellbeing.---Resources:The foundation for this episode is in part inspired by the article, "“Things that…
Can You Smile Away Pain?
Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.In this episode, you and I explore the recent study published in the "Journal…
What and How to Declutter for Emotional Wellbeing
The "Forbes.com" site published an article entitled, "4 Ways To ‘Declutter’ Your Life For Mental Peace—By A Psychologist". In this episode you'll discover those four key areas, why it's important to…
Frequently Asked Questions
Easy Stress Cures has published 142 episodes since April 2018, covering topics in Alternative Health, Education.
Easy Stress Cures is currently highly active with new episodes monthly. Average episode length is 9m.
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