Eat 2 Win Podcast
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S1E30 Optimizing Recovery & Readiness: How Protein Quality Shapes Athlete Performance with Dr. Kristen Hicks-Roof & Dr. Drew Gonzalez
Discover how protein quality, amino acid profile, and nutrient timing directly impact recovery, performance, and resilience. In this episode of the Eat 2 Win Podcast, Dr. Kristen Hicks-Roof and Dr.…
S1E29 Personalized Nutrition for Endurance Athletes: Insights from Sports Dietitian Jena Brown
Jena Brown, RD, CSSD, discusses data-driven sports nutrition, biomarker testing, hydration strategies, and balancing technology use for endurance athletes. Connect with Jena Instagram:…
S1E1 The HUDDLE
This conversation delves into the world of sports nutrition, focusing on the importance of omega-3 testing and supplementation for athletes. Tavis Piattoly, a registered dietitian, discusses the…
S1E8 Fueling College Athletes for Success: Nutrition Strategies with Janice Wen, MS, RDN
Janice Wen, MS, RDN, is a registered dietitian dedicated to helping college athletes reach their peak performance through targeted nutrition strategies. Her work empowers athletes to fuel effectively…
S1E27 Empowering Secondary School Athletic Trainers: ESSAT-C and Career Advancement
Larry Cooper, Hall of Fame Athletic Trainer and co-founder of ESSAT, discusses how secondary school ATs can elevate their careers through the ESSAT-C credential and advocacy in athletic…
S1E26 How GLP-1s, Food Noise & Lifestyle Medicine Are Changing Metabolic Health with Dr. Moe Gibbons
Discover how Dr. Moe Gibbons, a board-certified obesity medicine physician, uses GLP-1s, food noise management, and lifestyle medicine to transform metabolic health and athletic performance. Learn …
S1E25 Fueling Teen Athletes & Building Healthy Food Relationships with Abby Lewis, MS, RDN, CSSD
Sports dietitian Abby Lewis, MS, RDN, CSSD, discusses teen athlete nutrition, the impact of family eating behaviors, RED-S recovery, and fueling for performance. Connect with…
S1E24 What High School Volleyball Players Need to Know About Recruiting, College Play & Nutrition: Insights from Coach Sam Shomo
Former NCAA Head Coach turned College Scout, Sam Shomo shares expert advice on volleyball recruiting, life as a college athlete, and the overlooked importance of nutrition during club volleyball…
S1E23 Mastering Nutrition Periodization & Metabolic Efficiency with Bob Seebohar, MS, RD, CSSD
Bob Seebohar, MS, RD, CSSD, discusses Nutrition Periodization, Metabolic Efficiency Training, and fueling strategies for young, masters, and endurance athletes. Connect with…
S1E22 Fueling Female Endurance Athletes: Expert Nutrition Insights from Dana Sowards, MS, RDN, CSSD
Dana Sowards, MS, RDN, CSSD, dives into women’s endurance sports nutrition, discussing sustainable fueling, debunking diet fads, and supporting health across all life stages. Perfect for runners,…
S1E21 Breaking Free from Restrictive Dieting: Reverse Dieting and Fat Loss with Zoë Schroeder, MS, RDN, CSCS
Zoë Schroeder, MS, RDN, CSCS, discusses reverse dieting, metabolism recovery, and sustainable fat loss strategies for women who have struggled with restrictive dieting. Connect with…
S1E20 Navigating Eating Disorders in Athletes with Linda Steinhardt, RD, CSSD
Join us as Linda Steinhardt, a board-certified sports dietitian specializing in athlete eating disorders, shares insights on managing EDs in sports. Learn about body composition testing, athlete…
S1E19 Pursuing a Career in Sports Nutrition: Insights from Morgan Oubre
Morgan Oubre shares her journey in sports nutrition, from weightlifting inspiration to applying for master’s programs and dietetic internships in the field. Connect with…
S1E18 Solopreneur to Entrepreneur: 5 Steps to Scale Your Business with Amy Goodson, MS, RD, CSSD
Amy Goodson, MS, RD, CSSD, shares actionable steps for solo business owners to transition into scalable businesses by focusing on automation, hiring, networking, and partnerships. Connect with…
S1E17 How to Launch Your Career in Sports Nutrition: Inside the Eat 2 Win Internship Program with Courtney Brown, MS, RD
Courtney Brown, MS, RD, shares insights into the Eat 2 Win Sports Nutrition Internship Program, how it develops future sports dietitians, and how aspiring professionals can get involved. Connect…
S1E16 Fueling Gains: Healthy Foods for Muscle Growth with Stacy Lofton, MS, RDN
Discover practical strategies to incorporate healthy, nutrient-rich foods into daily meals and snacks for optimal muscle growth and weight gain with Stacy Lofton, a Registered Dietitian Connect…
S1E15 Sports Nutrition for Performance: Insights from Brazilian Nutritionist Raphael Caruso
Raphael Caruso, RD, ISAK-1, shares insights on adolescent athlete nutrition, performance supplements, and strategies to improve amateur and professional athletic performance. Connect with…
S1E14 Nutrition Fundamentals and Soccer Performance: Insights from Giordana Koutavas, MBA, RDN, LDN
Giordana Koutavas, MBA, RDN, LDN, explores nutrition fundamentals, fueling soccer athletes, managing food allergies, and the intersection of coaching and sports nutrition. Connect with…
S1E13 Intuitive Eating and Weight-Inclusive Sports Nutrition: Insights from Kaitlyn Pscodna, MSW, RDN, CSSD
Kaitlyn Pscodna, MSW, RDN, CSSD, explores intuitive eating and weight-inclusive approaches in sports nutrition, addressing RED-S, eating disorders, and performance-focused fueling. Connect with…
S1E12 Sports Nutrition and Weight Training for Women: Insights from Nichole Heppner, MS, RDN, LMNT
Nichole Heppner, MS, RDN, LMNT, discusses sports nutrition for women, metabolic changes during menopause, preserving muscle mass, and key nutrient considerations. Connect with…
Frequently Asked Questions
Eat 2 Win Podcast has published 32 episodes since January 2025, covering topics in Fitness, Health & Fitness.
Eat 2 Win Podcast is currently dormant with new episodes weekly. Average episode length is 30m.
Sign up on Grep.FM to access contact details for Eat 2 Win Podcast, including email and social media links.
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