Eat Better Food Today!

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Ken Counihan

English Arts Food Health & Fitness

Apple Podcasts Website RSS

Episodes 108

Avg. Duration 52m

Activity Highly Active

Apple Rating ★ 5.0 (14)

Since Jan 2024

Latest Episode Jun 2026

Outreach Signals

Open to Sponsors

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

33%

Hosting

rss.libsyn.com

Contact & Outreach

About This Podcast

Thinking about making a lasting lifestyle change - but not sure where to begin? Welcome to the Podcast, Eat Better Food Today, where we believe that health and longevity begins with the food we eat. I'm Ken Counihan, and last year I had a serious health scare, which led me to explore, research, and break down what it is we are actually eating, and how to make a change, affordably - for good! I'm not a doctor but I have been reading and practicing healthier living with my wife and the help of the Cleveland Clinic for over a decade. This podcast will be an engaging and empowering vehicle to Inspire, Educate and Enable folks to Live a Healthier Life. We'll sit down with chefs, farmers, industry insiders, medical professionals, businesses, and patients, who will share their stories and add their insight into the most fundamental of health goals - to Eat Better Food Today! A percent of the profits from this Podcast will be put towards erasing child hunger, initially focused on the poorest suburb in America, East Cleveland in Ohio. So join me on this journey, where we'll explore every aspect of living better, living longer, through food, exercise, sleep, community, and purpose. Let's learn together how to begin to Eat Better Food Today! Follow us now on Apple Podcasts, Spotify, our Eat Better Food Today website or wherever you enjoy your shows. Gratefully yours, Ken. This Podcast is a production of Sante Strategies, LLC. Sante translated is-Health Means Everything. This is the company I have started to begin this health and longevity journey, focused on food. Disclaimer: We are sharing our experiences on this Podcast. Please be sure to consult a medical professional. Website www.eatbetterfoodtoday.com

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Recent Episodes

Transforming School Food Systems: Local & Organic for Less Money. Chef Greg Christian.

Jun 07, 2026 53m

Ep 107: On this episode we are grateful to have Greg Christian. Greg Christian, a Chicago-based chef, entrepreneur, and thought leader. Greg's work has quietly shaped the sustainable food movement in…

Farmers are the People who Can have Impact on our Health. And the Environment. Dana DiPrima

Apr 15, 2026 59m

Ep 106: On this episode we are grateful to have Dana Diprima. Dana is the founder of the For Farmers Movement, a dedicated advocate for small farmers, and the host of the One Bite is Everything…

S2E105 Zero Waste. Locally Sourced. The Only Restaurant in North America. Chef Chris Locke.

Apr 01, 2026 40m

Ep 105. On this episode we are grateful to have Chris Locke. English by birth, Chris Locke has honed his culinary skills and knowledge internationally through the UK, Australia and France and Central…

Eat Real Food. Not Ultra-Processed Foods. The New Food Pyramid. Julie Ruelle, RD, LD.

Feb 24, 2026 39m

Ep.104. On this episode we are grateful to again have Julie Ruelle, who also appeared on Episode 91. Julie is a in Registered Dietitian who began working in corporate wellness, conducting individual…

Fresh Tastes Better! Food Dignity's Clancy Harrison.

Feb 14, 2026 31m

Ep 103. Part Two. On this episode we are grateful to have Clancy Harrison. Clancy is the founder of Food Dignity®, an organization that empowers farmers, corporations, nonprofits, and government…

S3E102 Fed the Dumpster with More Produce than I Fed People. Food Dignity. Clancy Harrison.

Feb 06, 2026 24m

Ep 102. Part One. On this episode we are grateful to have Clancy Harrison. Clancy is the founder of Food Dignity®, an organization that empowers farmers, corporations, nonprofits, and government…

I've Gotten So Much More than I Was Able to Give. Grafton Correctional.

Jan 20, 2026 29m

One Hundred and One. Today's episode was recorded and filmed onsite at Grafton on a beautiful Fall sunny day in their garden. This is Part Two of my 100thEpisode, released on a cold winter day.…

One Hundred. Hope through Food. No Matter where You Live.

Jan 15, 2026 16m

Ep 100. Today's episode was recorded and filmed onsite at Grafton on a beautiful Fall sunny day in their garden. I wanted this to be my 100th episode so I waited until a snowy winter day to share.…

70% of Our Health is Lifestyle. Regardless of Your Genetics. Lisa Parda

Nov 26, 2025 56m

Ep 99: On this episode we are grateful to have Lisa Parda. Lisa is the Owner of RealtyScape Brokerage and co-host of Lisa and Robyn on the Mic, a live weekly radio show. Food has become Lisa's latest…

Food is One of Life's Greatest Pleasures. Enjoy What You Eat. Just Not too Much. Marion Nestle

Nov 11, 2025 44m

Ep 98: On this episode we are grateful to have Marion Nestle. Marion is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, in the…

80% of Heart Disease, 70% of Most Cancers Can Be Prevented by Diet and Lifestyle. Dr. Aaron Hartman

Nov 05, 2025 48m

Ep 97: On this episode we are grateful to have Dr. Aaron Hartman. Dr. Hartman is a distinguished medical professional with a deep dedication to integrative and functional medicine. Over the years,…

Food Should Be Our First Line of Defense. For our Health. Chef Mark Reinfeld

Oct 28, 2025 51m

Ep 96: On this episode we are grateful to have Chef Mark Reinfeld. Mark is an award-winning chef and authority on plant-based cuisine, and is the founding chef of the Vegan Fusion Culinary Academy.…

We All Need to Eat Real Food, that Comes a Few Steps from Nature. Functional Medicine's Dr Aimee Duffy

Oct 22, 2025 1h 1m

Ep 95: On this episode we are grateful to have Dr Aimee Duffy. Dr Duffy, is the Founder and Medical Director of Carolina Integrative Medicine and Clemson IV bar in Clemson, SC. She is a Functional…

Prevention. Testing. Reduce Breast Cancer Risk by 82% by Getting Vitamin D Level to 60. Dr David Bilstrom

Oct 14, 2025 1h

Ep 94. On this episode we are grateful to have Dr David Bilstrom. Dr. Bilstrom is quadruple board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine and…

Practical, Somewhat Controversial Tips, to Detoxify and Be Healthy. Dr. Garrett Smith

Oct 07, 2025 58m

Ep 93: On this episode we are grateful to have Dr Garrett Smith. Dr. Smith, also known as the Nutrition Detective, is the world's leading expert on vitamin A toxicity and detoxification, along with…

Diets, GLP-1, Surgery - You Still Need to Change Your Relationship with Eating. Dr. Pavi Kundhal

Sep 30, 2025 33m

Ep 92: On this episode we are grateful to have Dr. Pavi Kundhal. Dr. Kundhal is a general surgeon, a Diplomate of the American Board of Obesity Medicine, and the author of Shift Your Mind to Shift…

Eating More Real Foods Should Be 70-80% of Your Daily Diet. Julie Ruelle, RD, LD.

Sep 23, 2025 44m

Ep.91. On this episode we are grateful to have Julie Ruelle. Julie is a in Registered Dietitian who began working in corporate wellness, conducting individual and group online and in-person coaching…

Áfram með smjörið - Keep Moving, Keep Doing, Keep Living. The "Hidden Vegetables" Cookbook. Heidi Herman.

Sep 16, 2025 45m

Ep 90. On this episode we are grateful to have Heidi Herman. Her Mantra, Keep Moving, Keep Doing, Keep Living. That's how she's learned to live her life. During her 30 years as a telecommunication…

As a Society, We Have to Go Down this Regenerative Path. Teton's Grass-fed CEO Kevin Pallaoro

Sep 09, 2025 58m

Ep 89. On this episode we are grateful to have Kevin Pallaoro, CEO of Teton Waters Ranch, a leading provider of natural and organic grass-fed beef. With more than 20 years of experience in the global…

Buy, Take Care of, Cook with a Basil Plant. Get to Know Your Farmer, Your Food. Elizabeth Bruckner.

Sep 03, 2025 58m

Ep. 88: On this episode we are grateful to have Elizabeth Bruckner. Elizabeth is the author of The Homesteader Mindset; a book she says will transform the way you view self-sufficiency and give you…

Frequently Asked Questions

How many episodes does Eat Better Food Today! have?

Eat Better Food Today! has published 108 episodes since January 2024, covering topics in Arts, Food.

Is Eat Better Food Today! still active?

Eat Better Food Today! is currently highly active with new episodes weekly. Average episode length is 52m.

How do I contact Eat Better Food Today! for sponsorship or guest appearances?