Eat Better. Move Better. Live Better
Flourish With Tracy
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Recent Episodes
Ep 200 Saying No as a Self-Care Practice
Episode 200 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the importance of self-care through the practice of saying “no”, to establish…
Ep 199 Deep Listening Meditation (Hearing More Than What is Said)
Episode 199 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to practice deep listening through this meditation that acknowledges the tone,…
Ep 198 Svadhyaya – Self Study as a Path to Liberation
Episode 198 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the practice of self-study – Svadhyaya and its invitation to study ourselves, to…
Ep 197 Home as a Healing Space
Episode 197 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to rethink how we see our spaces, that wellness includes not just the state of our…
Ep 196 Creating Space between Stimulus & Response (Meditation)
Episode 196 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to expand the quiet space awareness that allows us to slow down…
Ep 195 The Sacred Act of Sitting
Episode 195 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses a simple yet transformative practice of sitting and why sitting with intention and…
Ep 194 Navigating Emotional Fatigue
Episode 194 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how to navigate and reset energy depletion resulting from prolonged stress, decision…
Ep 193 Loosening Regidity, Softening Intensity (Meditation)
Episode 193 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation inviting the opportunity to release, to soften rigidity, to loosen…
Ep 192 Practicing Forgiveness Clearing the Heart
Episode 192 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, exploreshow practicing forgiveness clears the heat, to clear space forcompassion, to free…
Ep 191 Hydration beyond Water - Why Electrolytes Matter
Episode 191 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses why hydration means more than drinking more water, thatthere is hydration beyond…
Ep 190 Vernal Equinox: Return to Balance (Meditation for Spring)
Episode 190 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides a meditation to honor the shift in season, from Winter to Spring, the Vernal Equinox,…
Ep 189 Pranic Living: Honoring Your Vital Energy
Episode 189 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introduces Pranic Living, the practice of becoming aware of, cultivating, and honoring the…
Ep 188 Building Immune Resilience Holistically
Episode 188 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us develop a resiliency to strengthen and boost a responsive, robust immune system.…
Ep 187 Breathing Through Your Heart
Episode 187 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to connect with our breath and return with awareness to our heart…
Ep 186 Clear Your Mat to Energetically Cleanse
Episode 186 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, reminds us that our mats are more than where we practice. Our mats are the personal space that…
Ep 185 Minimalist Approach to Simplifying Wellnes
Episode 185 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, recognizesthat wellness doesn’t have to be complicated, filled with gadgets, supplements, or…
Ep 184 Developing the Observer Within
Episode 184 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to a meditation to develop and cultivate the part of us that watches, the gentle…
Ep 183 108:The Sacred Number of Alignment
Episode 183 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the sacredness of the number 108, it’s cosmology, how it vibrates, how it’s been …
Ep 182 Energetic Hygiene: Clearing Your Field of Stress
Episode 182 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites usto create a hygiene regime to take care for our energetic body in the same manner we…
Ep 181 Mudra Meditation
Episode 181 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditation connecting with our energy through the gesture of mudra, the…
Frequently Asked Questions
Eat Better. Move Better. Live Better has published 200 episodes since January 2025, covering topics in Health & Fitness.
Eat Better. Move Better. Live Better is currently highly active with new episodes every few days. Average episode length is 19m.
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