Podcast Intelligence Profile
Eat Burn Sleep
Yalda Alaoui
Active
· Publishes every 2 weeks
Key Metrics
Episodes
87
In catalog
Apple Rating
4.7 / 5
42 Apple ratings
Cadence
Every 2 Weeks
~every 11 days
Avg Length
33m
Per episode
Latest
Jun 07, 2026
Active
About the Show
Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!
Partnership & Audience Signals
Guest Interviews
Regularly hosts outside guests
Established Catalog
87 episodes — long track record
Production & Distribution
Active Since
Jul 30, 2020
Consistency
44%
Format
Episodic
Hosting
anchor.fm
Episodes
Transcript
Market Reports
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Profile compiled from public podcast metadata · Last refreshed June 15, 2026