Eat Heal Farm
Heathar Shepard
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Recent Episodes
Toxic Lean Culture: Why More Body Fat Might Be Healthier
For years, women have been taught that leaner is always healthier. But what if that's not true (it's not)? In this episode, I unpack the science behind body fat distribution, visceral fat, thyroid…
Sugar Doesn't Feed Cancer—Broken Metabolism Does
The idea that "sugar feeds cancer" has become one of the most repeated claims in nutrition, but the story is far more complex. In this episode, Heathar examines Otto Warburg's original work, the role…
The Low-Carb Metabolic Transition Nobody Talks About
What if the body doesn't heal in a straight line?After years of believing that leaner was better, that low-carb = optimal metabolic health, I confronted a new reality: better sleep, warmer…
The Truth About Weight Gain After Low Carb
In this episode of Eat Heal Farm, Heathar unpacks one of the most confusing experiences in recovery metabolism: gaining weight after increasing carbs.She explores glycogen restoration, water…
The Real Story Behind Leptin Resistance
What if leptin resistance isn’t a lack of discipline nor a root cause of weight struggles — but a body trapped in survival mode?In this episode, Heathar explores the root causes of leptin resistance:…
Part II: Vitamin D, Calcium & The Mineral We’re Missing
In Part II, we shift the conversation to two nutrients that are deeply interconnected—and often misunderstood: vitamin D and calcium.While vitamin D gets most of the spotlight, calcium may be one of…
Part I: Cholesterol, Statins & The Truth About Heart Health
Cholesterol has been misunderstood for decades—and the consequences have shaped how we eat, how we medicate, and how we think about our bodies.In Part I, we take a closer look at the story we’ve been…
Why Low Carb Ruins Sleep and How to Fix it
Low carb can feel like clarity and health…until it starts feeling like you're taking a step backward.In this episode, Heathar explores why many people on low carb diets struggle with sleep.She talks…
Low-Carb Myths Exposed: Why It’s Hurting Your Metabolism
In this episode, Heathar takes a deep dive into some of the most common low-carb myths—and why carb restriction is doing more harm than good to your metabolism.She breaks down the critical difference…
What Causes Diabetes? Type 1, Type 2, Insulin Resistance & Metabolic Health
Sugar isn’t the villain.In this episode, Heathar dismantles the story around carbs, diabetes, and metabolic health—and what’s actually driving dysfunction underneath it all.Most people aren’t being…
Histamine Intolerance Isn’t What You Think: How Low Thyroid Drives Sensitivity
Histamine intolerance isn’t just about what you eat. In this episode, Heathar explains how low thyroid function can drive histamine sensitivity—and what you can do to address the root cause.Histamine…
Your Pulse Doesn’t Lie: At-Home Thyroid & Metabolism Testing
Your pulse and body temperature reveal more than you think. Heathar breaks down how these simple at-home tests uncover thyroid problems, stress, and metabolic health—plus why a “slow heart rate”…
Low-Carb Diets & Thyroid Health: What No One Is Talking About
Could your low-carb diet be slowing your thyroid and damaging your metabolism? Heathar breaks down how keto, carnivore, and low-carb diets impact thyroid function, hormones, and long-term health.In…
Why TSH Testing and Synthroid Often Fail your Thyroid
Is TSH testing enough to assess thyroid health? In this episode, real food nutritionist and regenerative farmer Heathar Shepard explains the limitations of standard thyroid testing, her concerns with…
The $20 At-Home Thyroid Test for Hypothyroidism
In this episode, real food nutritionist, healer, and regenerative farmer Heathar Shepard walks listeners through a simple, step-by-step method for testing thyroid function at home. This inexpensive…
How PUFA Fats Affect Thyroid Function and Energy
In this first episode, real food nutritionist, healer, and regenerative farmer Heathar Shepard explores the hidden health impacts of polyunsaturated fatty acids (PUFAs). She explains how excess PUFA…
Frequently Asked Questions
Eat Heal Farm has published 16 episodes since March 2026, covering topics in Alternative Health, Health & Fitness.
Eat Heal Farm is currently highly active with new episodes weekly. Average episode length is 57m.
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