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About This Podcast
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
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🥙 https://eatlikeruby.com.au/click-here/
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Recent Episodes
Can your mindset handle injuries and disruptions to your training?
Today, I'm talking about my personal opinion and approach when it comes to navigating injuries and/or interruptions to training 💭 Join the Eat Like Ruby Podcast Community 🍏…
How to have controlled flexibility when eating at maintenance
This is one of my favourite topics and things to work on with my clients! So today, we're breaking down how gals who are eating at maintenance can find the sweet spot of having enough consistency to…
Muscle gain update... Weight gain, calories, injuries & goals!
Today we're doing a chatty update on my muscle gain phase! Talking about rate of gain (and comparing this to people who think they might put on 3kg's every time they eat out 🫣) my current training…
A rare, personal episode 🫶🏽
Today we are doing a rare, personal episode about something Rubes has been personally navigating 🫶🏽 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcastFollow…
Client deep dive... 56 years old, dropping 8kg and training for a half ironman!
Today we're looking at the plans, protocols and progress of one of my current clients who came to me 6 months out from a half ironman event, with the goal to spend 3 months prioritising body…
Client deep dive... Having flexibility & making body composition progress on a maintenance intake!
Today we are looking at one of my long term gals, and how she successfully navigates fat loss and maintenance phases, while also building her shape, increasing strength and progressing with her body…
How to improve your dieting mindset
Today we're back with part 2 of this juicy mindset chat! Looking at a few things we can get stuck doing when we've been implementing a restrictive diet for too long 😣 often, people can think these…
One thing I see ruining peoples progress... with fat loss & maintenance!
Today, we're diving into some of the cool mindset stuff that has come up for me and my clients recently! This is part 1 of 2, and in this episode, we're going to look at one BIG thing that I see…
Lessons from a dieting girl!
Today's episode is a big chatty combo of...🏋🏽♀️ Update on my muscle gain phase💭 My mindset around weight gain, and navigating "fluffy" days!🍔 The different struggles people can have with dieting…
Nutrition Q&A... How I'm hitting 2,800 calories a day, pre-training meal & more!
Today we're doing part 2 of our Q&A from our IG followers, answering all of the nutrition questions that came through 😍Including...🥙 How I'm hitting 2,800 calories a day🥑 How I adjust my days…
Training Q&A... Should we always be sore from training? Training to failure VS RIR?
Today we're doing part 1 of our Q&A from our IG followers, answering all of the training questions that came through 😍Including...🍑 Are DOMS a good way to judge training efficiency? 🍒 Do I train…
2026 check-in... Have you let some shitty habits start creeping in?!
Today we're doing a little audit/check-in, working through a checklist of common habits or things I've seen people let creep into their nutrition and training journey, that start wrecking their…
Shack lost 11kg's in 3 months
Shack is in studio today to talk us through the successful fat loss phase he implemented throughout the first 3 months of this year, to lose just over 11kgs 🙌🏽 Join the Eat Like Ruby Podcast…
The nutrients your macro coach didn't tell you about
Today I'm talking about my new ebook, the Nutrients your macro coach didn't tell you about 🤭🥙Available here - https://eatlikeruby.com.au/nutrients Join the Eat Like Ruby Podcast Community 🍏…
Update on my progress, and breaking down my training program
Today I'm doing a (very close to real time) update on my muscle gain phase, including weight trends and a little yap about that!and then we break down my exact training program at the moment 🏋🏽♀️…
Another Gym Girl Q&A!
Back today with another chatty Q&A episode for our gym gals!Looking at...🏋🏽♀️ Do we have to choose between training for performance VS training for aesthetics?🧘🏼♀️ Elite athletes have rest…
Update on my surplus & big chat about weight fluctuations!
Rubes is back today with an update how the first month in her calorie surplus has gone! We cover the calories she's been consuming, daily steps she's hitting, and a bigggg breakdown of the scale…
Bad nutrition advice - PART 2
Today, we're diving into part 2 of some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my…
Bad nutrition advice - PART 1
Today, we're pulling apart some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my gals to…
How to get the best results in the initial weeks of your diet
Today we're breaking down the things you want to understand and be thinking about if you're starting with a new coach, a new diet or new plans and protocols 🙌🏽Ruby talks through the step-by-step…
Frequently Asked Questions
Eat Like Ruby has published 267 episodes since January 2023, covering topics in Fitness, Health & Fitness.
Eat Like Ruby is currently highly active with new episodes weekly. Average episode length is 40m.
Sign up on Grep.FM to access contact details for Eat Like Ruby, including email and social media links.
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