Eat. Sleep. Yoga
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Recent Episodes
Episode 25: Grounded Hatha 200 Hour Yoga Teacher Training
Want to know more about the Yoga Teacher Training course starting in September?Full details here:https://www.eatsleepyoga.net/inclusive-yoga-teacher-trainingLove this Podcast? Please consider buying…
S2E24 Ep 24: Why Do Women Struggle so much with Self Love & Self Care?
In today’s episode I look at the deep rooted reasons why so many women struggle to make themselves a priority and show themselves the Self Care they deserve. Want to know more about the ESY…
S2E23 Ep 23: An Introduction to Herbalism with Medical Herbalist Cath Couzens from Woodside Apothecary
Joining me on the Podcast this week is Cath Couzens, a Medical Herbalist, located in Cheshire and working with patients throughout the UK via online health consultations. Cath offers herb walks,…
S2E21 Ep 22:Cooking As A Form of Self Love with Paola Maggiulli AKA The Tiny Italian
Join me and guest Paola Maggiulli, AKA The Tiny Italian as we talk about how cookery can be a form of self love! BOOK OUR COOK. LOVE. YOGA EVENT HERE: https://thetinyitalian.as.me/Cook-Love-Yoga…
S2E20 Ep 21: Using Positive Affirmations, Oracle Cards & Crystals as Self Care with Disha Daswaney
In this episode I have a really fun chat with international Beauty & Wellness Expert, Disha Daswaney. Disha talks about the mind/skin connection, her inspirational Oracle Card Deck and her…
S2E20 Ep 20: The Worst Case Scenario of Neglecting Your Self Care
In this episode I look at what COULD happen if you continue to neglect your Self Care & Yoga practice. After listening to this episode, you’ll be wanting to make yourself a priority more often!…
S2E19 Ep 19: Self Love - The Key to a Happy & Healthy Life for Busy Women
In this episode we look at what Self Love is, how it benefits us and quick ways that we can incorporate Self Love into our busy lives. Don’t forget to like and subscribe to the channel or visit…
S2E18 Ep 18: 5 Ways to Take Action Towards Your Yoga & Wellness Goals
We’re back after a bit of a post-Christmas break! In this episode we will be looking at ways that you can take action towards your Yoga, Wellness and Self Care goals, without taking up too much of…
S1E17 Ep 17: The 2023 Closing Ceremony - looking back at our Yoga community’s achievements
In this episode, I take a quick look back at all our wonderful achievements in 2023. From classes and workshops to retreats and events, they wouldn’t be possible without this amazing community of…
S1E16 Ep 16: Positive Affirmations for Christmas Cheer!
In today’s episode I talk about my journey with Positive Affirmations and then take you through a Christmas Affirmations practice. I hope you love using affirmations as much as I do! There’s still…
S1E15 Ep 15: Using Meditation to move from Pain to Peace with Meera Ishaya
In today’s episode I have a chat with Meera, who is an Ishaya Monk & Author from just outside London. We have a fascinating conversation about Meera’s personal story, how she used a specific…
S1E14 Ep 14: Winter Wellness For Busy Women - Yoga Poses for a Healthier You
In this episode I will be looking at supportive Yoga poses, to help you stay well this winter! We know Yoga is beneficial at anytime of the year, but it can be super helpful during cold & flu…
S1E13 Ep 13: Setting Up Your Space For A Happy & Healthy Life with Lisa Morton
In this episode I have a wonderfully lovely chat with Lisa Morton, a Holistic Interior Designer. Lisa is SO knowledgeable about how our spaces have an impact on our lives & wellbeing and in this…
S1E12 Ep 12: Letting Go & The Importance of Yin Yoga for Women
In this episode I talk about how important it is to let things go and how Yin Yoga is THE ultimate practice for release. The poem I read is called “She Let Go” by Safire Rose.
S1E11 Ep 11: Finding Time for Your Yoga Practice in Your Busy Schedule
🤡 Does life feeling like a juggling act? 🤡 Too much to do and not enough time to do it?! This week’s episode is to help you see that it IS possible (and necessary), to fit some self-care into your…
S1E10 Ep 10: Life Coaching as a catalyst for change with Angie Abbott
Life Coach Angie Abbott from Jessamine Life Coaching joins me for a chat about her journey to being a Life Coach and de-bunks any myths you may have heard about what Life Coaching actually is and who…
S1E9 Ep 9: Confessions of a Yoga Teacher
Find out about the struggles and challenges I face as a Yoga Teacher, in this episode. Discover how treating yourself with kindness & compassion, on & off the mat can help you progress even…
S1E8 Ep 8: All About Retreats!
Is a Yoga Retreat on your bucket list? Maybe you want to book one, but have some questions about what it might entail or the type of people that go on one? In this episode, I delve into the world of…
S1E7 Ep 7: Crack the Code of Yoga for Beginners
Are you a Yoga newbie? Do you want to start Yoga, but don’t feel confident enough to join a class? In this episode, I look at some of the most common misconceptions Beginner Yogis have and bust some…
S1E6 Ep 6: Align with Your Soul - Strength in Setting Boundaries in your Yoga Practice
How often do you really listen to your body in a Yoga class, rather than comparing yourself to and copying what your neighbour is doing? In this episode we look at all the ways Yoga can help you to…
Frequently Asked Questions
Eat. Sleep. Yoga has published 26 episodes since August 2023, covering topics in Alternative Health, Health & Fitness.
Eat. Sleep. Yoga is currently highly active with new episodes every 2 weeks. Average episode length is 22m.
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