Eat the Donut.
Kevin Driscoll
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34 episodes for longitudinal research
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Ep. 32: The Real Reason You Struggle to Stay Consistent
In this episode of Eat the Donut, I pull back the curtain on one of the biggest barriers to progress in fat loss and fitness — consistency.If you’ve ever felt like you know exactly what to do but…
Ep. 31: Simple, Underrated Weight Loss Habits (That Keep the Weight Off, Too)
Losing weight is hard. Keeping it off? Even harder. In this episode of Eat the Donut, I break down 5 simple habits that can help you not only lose weight but sustain your progress for the long haul.…
Ep. 30: How to Improve Your Discipline for Weight Loss Part 2
In this episode of Eat the Donut, we’re diving into Part 2 of “How to Improve Your Discipline for Fat Loss.” Last time, we covered a powerful tool to help you stay ahead so you don’t waste energy…
Ep: 29 How to be Disciplined During Weight Loss Part 1
We’ve all had that Monday… after a weekend of drinks, late nights, and maybe a $30 McDonald’s run, you swear—“This week, I’ll be more disciplined.” But discipline isn’t some magic switch you flip on…
Ep. 28: Best diets, Intermittent fasting, meal frequency, GLP-1s, motivation...
In this week’s episode, I’m answering your questions on weight loss, nutrition, and motivation. We cover topics like GLP-1 medications, whether you should eat six small meals or three big ones, and…
Ep. 28: 8 Hard Truths About Fat Loss
In this honest and truthful episode, we’re cutting through the noise and tackling 8 hard truths about fat loss that most people avoid — but need to hear. This is the episode to help you gain control…
Ep. 27: How Katy Lost 25+ Pounds After COVID Weight Gain
In this episode of Eat the Donut, I sit down with my client and good friend Katy, whose journey is nothing short of inspiring. Like many of us, life changed drastically during COVID — routines were…
Ep. 26: Uncomfortable Either Way - Why Choosing Easy Is Making Your Life Hard w/ Brett Eaton
Grab Brett’s new book: Uncomfortable Either Way🔗…
Ep. 25: Being Authentic, Importance of Mindset, and More w/ Jenna Garcia
In this week’s episode of Eat the Donut, I’m talking with nutrition coach, personal trainer, yoga instructor, and all-around superwoman — Jenna Garcia.Jenna is one of the most authentic and…
Ep. 24: The Blunt Truth About Fat Loss with Aram Grigorian
In this episode of Eat the Donut, I sat down with my good friend Aram Grigorian.If you’re ready to hear the unfiltered truth about fat loss, behavior change, and what it really takes to transform…
Ep. 23: Lukes Story on Coaching, Religion, and Helping Busy Parents with Fat Loss
In this episode of Eat the Donut, I sit down with my good friend and fellow coach, Luke Madsen, for a powerful, honest conversation that goes way beyond fat loss.We talk about our journeys with…
Ep. 22: How to Track Calories at Restaurants
In This Week’s Episode of Eat the Donut, Can You Lose Fat and Still Eat Out?Do you love going out for date night, meeting up with friends, or just taking a break from cooking—but feel stressed about…
Ep. 21: Why the Scale Spikes Up Even Though Your Losing Weight
In this episode, we break down why the number on the scale goes up and down — even when you’re doing everything right. From salt and carbs to stress, sleep, and even needing to poop, I’ll walk you…
Ep. 20: 5 Tips to Stop Overindulging & Binging Episodes
In this episode of Eat The Donut, we’re diving into why you keep overindulging and binge eating — even when you swear you’re doing everything right. You eat clean all week, stick to your plan, and…
Ep. 19: Calorie Cycling for Weight Loss
In this episode of Eat the Donut, we’re diving into what this podcast is all about — achieving fat loss freedom and living happily ever after.Today’s topic? Calorie cycling.We’ll cover what it is,…
Ep. 18: Strong & Confident: How Strength Training Transformed Jilly’s Life
In this episode of Eat The Donut, I sit down with one of my longest-standing clients Jill Furman, aka Jilly Beans :), to explore how strength training has become a true game-changer in their life.…
Ep. 17: Losing 100+ Pounds and Getting His Life Back with Travis G.
In today’s episode, I’m joined by someone who’s become much more than just a client — he’s a friend. Travis sat down with me to share his powerful journey of turning his health and life around after…
Ep: 16 - Powerlifting, Building Strength, and Becoming a Coach with Tony Bonvechio
In this episode of Eat The Donut, I sit down and chat with one of the best coaches in the industry — Tony Bonvechio, owner of Bonvec Strength. I’ve been following Tony for years and had the…
Ep: 15 Common Mistakes Made With Calorie Tracking
In this episode of Eat the Donut, we're diving into the most common mistakes people make when calorie counting. These might seem like small things—like a nibble here or a bite there—but they could be…
Ep. 15: Building Leadership and Strength with Brandon Hagar
Welcome back to Eat the Donut!Today, I’m joined by Brandon Hagar—not only is he handsome and strong as hell, but he’s also is one incredible coach! In this episode, we dive into his incredible…
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