Eat the F*cking Food
Kristin Collins
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Recent Episodes
021: Why Women Keep Quitting Their Health Goals (And How to Finally Stop)
If you have ever had a hard week, decided you failed, and quit everything you were doing to feel better, this episode is for you.In this solo episode, Kristin gets back to basics and breaks down…
020: Take Back ‘Old Lady’: Why Strong Is the Real Anti-Aging After 50 | Kim Munoz
What if the strongest version of you is on the other side of 50, and the only thing in the way is a lifetime of being told to take up less space? In this episode, Kristin sits down with Kim Munoz,…
019: Who Are You When You Stop Letting the World Define Your Body? Body Image, Yoga, and Living Your Truth in Midlife | Alia Khan
What happens when the system meant to protect your health is the one that plants the seed of shame in your body?In this episode of Eat the F*cking Food, Kristin sits down with body-inclusive yoga…
018: She Started Drinking at 12 and Had an Eating Disorder at 8. Here's How Julie Seidl Built a Life She Actually Loves
What does it actually take to build a life you love when the early chapters nearly broke you?In this episode of Eat the F*cking Food, Kristin Collins sits down with corporate confidence coach Julie…
017: BMI Is Broken. The Truth About Weight, Health, and What Doctors Aren’t Telling You | Dr. Mara Gordon
What if the number your doctor is using to define your health was never designed to measure your health in the first place?In this episode of Eat the F*cking Food, Kristin Collins sits down with…
016: It's Not Willpower. It's Biology. The Truth About Food Addiction and Emotional Eating | Michelle Petties
What if the reason you can't stop eating has nothing to do with weakness, and everything to do with a belief system that was never built to protect you?In this episode of Eat the F*cking Food,…
015: How to Eat Your Way Through Menopause Without Dieting, Tracking or Losing Your Mind | Dr. Jenn Salib Huber
What if the reason you feel exhausted, inflamed, and out of control during menopause has nothing to do with eating too much, and everything to do with decades of being taught to eat too little?In…
014: Do Hard Things. The Midlife Shift That Rebuilds Your Body, Confidence & Life | Carrie Williams
What if the real transformation isn’t about losing weight… but rebuilding who you are from the inside out?In this episode of Eat the Fcking Food, Kristin Collins sits down with author and health…
013: You Don’t Have to Earn Your Food. The Midlife Mindset Shift That Changes Everything | Jen Rulon
What if the reason you’re stuck with food, your body, or your confidence… has nothing to do with discipline?In this episode of Eat the Fcking Food, Kristin Collins sits down with midlife…
012: She Lost 140 LBS… Here’s What Actually Worked | Allison O’Brien
What does it actually take to lose over 100 pounds… and keep it off?In this episode of Eat the Fcking Food*, Kristin Collins sits down with Allison O’Brien, content creator and founder of Living…
011: When Life Gets Crazy, Don’t Quit. Build Healthy Habits That Actually Stick | Kristin Collins
What happens when life completely derails your routine… and you’re trying to stay consistent with your health?In this solo episode of Eat the Fcking Food*, host Kristin Collins hits record anyway. No…
010: Stop Skipping Lunch. Kelly Chall on Simple Nutrition, Energy & Eating Enough to Perform
What if the reason you feel exhausted, unfocused, or stuck in your health journey has nothing to do with willpower… and everything to do with skipping meals?In this episode of Eat the Fcking Food*,…
009: From Burnout to Balance. Terry Tateossian on Addiction, Perimenopause & Rebuilding Your Health
Midlife weight gain rarely happens overnight.For Terry Tateossian, the turning point came at 37 after years of stress, entrepreneurship, raising children, and slowly gaining 80 pounds while trying…
008: Stop Saying “I Don’t Have Time.” The 9-Minute Method for Health, Boundaries & Focus with Jennifer Sise
If you keep telling yourself you are too busy to eat lunch, go for a walk, or take care of your health, this episode might challenge everything you believe about time.In this episode of Eat the…
007: How to Start Eating Healthy When You’re Overwhelmed and Don’t Know Where to Begin
If you keep telling yourself you’ll start on Monday, after vacation, or once life “calms down,” this episode is your interruption.In this solo episode of Eat the Fucking Food, Kristin Collins strips…
006: Why Eating Less Stops Working in Menopause with Mickee Stillman
If you are doing everything right and the scale still will not cooperate, this episode will feel like a deep exhale.For years, women have been taught that weight gain in midlife means one thing. Eat…
005: Willpower Is a Myth. The Mindset Shift Midlife Women Need with Dr. Kristine Gravino
For decades, women have been told that if they just tried harder, they would finally “get it right.” Eat less. Work out more. Be more disciplined. Have more willpower.But what if willpower isn’t the…
004: Stop Dieting, Start Eating. How Tracking Food Can Set You Free with Laura Savino
For many women, tracking food feels like punishment. A reminder of diet culture, restriction, and years spent trying to eat less instead of live more. But what if tracking wasn’t about control at…
003: Midlife Strength Is the Rebellion, Food Freedom, Muscle, and Aging Powerfully with SJ Yeung
Midlife women were taught how to diet, not how to fuel themselves, and many are waking up to the cost. Chronic pain, fear around food, shrinking confidence, and bodies that feel fragile instead of…
002: How Much Food Should Midlife Women Actually Eat? Fueling, Muscle, Metabolism, and Food Fear with Le Bergen
Midlife women have been taught how to diet, but not how to eat, and it’s costing them energy, strength, mood, sleep, and long-term health. In this episode of Eat the Fcking Food, Kristin Collins sits…
Frequently Asked Questions
Eat the F*cking Food has published 22 episodes since January 2026, covering topics in Alternative Health, Education.
Eat the F*cking Food is currently highly active with new episodes weekly. Average episode length is 35m.
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