Eat The Food
Kelly Ward Hand
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55 episodes for longitudinal research
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Recent Episodes
S2E8 Eat The Food - GUEST - Professor Jane from Temple U - S.2 EP. 8
Dr. Jane McDevitt completed her PhD in kinesiology at Temple University, where she also completed a master of science in kinesiology. She earned a BS in athletic training at East Stroudsburg…
S2E7 Eat The Food - GUEST GIA - S2 Episode 7
Gia is a recent college graduate and she gives her insight on how she managed her nutrition through college and what her plans are for actual adult life after school.
S2E6 Eat The Food S2 GUEST Benny Christy - EP. 6
Our special Guest Benny!! He gives us his details on how he became a personal trainer and what he does for his own personal nutrition.
S2E5 Eat The Food - S2 - Mindset EP.5
Mindset is so important to how we plan our days, our weeks, our life. Let's get into this mindset about nutrition!
S2E4 Eat The Food - Cornerstones of Health - EP. 4
There are certain cornerstones of health that make you successful and trying to get all of them can be a struggle.
S2E3 Eat The Food - Consistency - EP. 3
Make the small changes and try to keep being consistent with food and workouts. Those small steps will lead to big changes.
S2E2 Eat The Food - Meal Prep EP. 2
We talk more about meal prep!! Let's chat more about how this is a HUGE timesaver!
S2E1 Eat The Food -GLP-1
Let's talk about the GLP-1 and the eating habits that go along with it.
Eat The Food - GUEST Erin Corne VSS - EP. 46
Esthetician, Massage Therapist and Owner of The Village Skin Sanctuary in Audubon, PA talks with us today about how important it is to take care of the outside of your body. Treat your skin the way…
Eat The Food GUEST Carolena Bradley EP. 45
Carolena Bradley is our guest on Eat The Food. She is the owner and a counselor at Mindset Counseling Center in Royersford. She is talking nutrition and sex and everything else.
Eat The Food - Transformation Challenges - EP. 44
Transformation Challenges are not a quick fix. Take everything you have learned from that 6 week challenge and apply it to the after that 6 weeks.
Eat The Food - Everything should be Included! - EP. 43
Everything should be included in your plan within moderation. Why restrict when you'll just crave it?
Eat The Food - Super Bowl -Ep. 42 Mini Episode
The Super Bowl is here!l Birds are in it and we should celebrate!
Eat The Food - GUEST Brad Jensen - the sober bodybuilder - EP. 41
Brad Jensen calls in and chats with Ovi Physiques about his story, how he got into fitness, nutrition and clients. We are PUMPED to have this guest on the pod!!
Eat The Food - GUEST Kelly Steyn - EP. 40
Realtor Kelly Steyn fills us in on how she prepares her day, kids, vegan, and workouts!
Eat The Food - After the Holidays EP. 39
When to start, how to start, just getting back to a routine.
Eat The Food - Guest Alfred - EP. 38
Alfred!! Love having him on our podcast, he knows to Eat The Food and is in training for competition. He is filling us in on all of lifting, cutting, bulking and eating the food!
S1E37 Eat The Food - Guest PJ - Ep. 37
Ovi's college bud and chef, PJ is here talking to us about working with Ovi Physiques, food preparation and what he's learned by working with Ovi for the past year.
Eat The Food - Guest Dwight Burke - EP. 36
Dwight works at Orange Theory, is skills coach, personal trainer, and podcaster. Dwight and Ovi worked together in Delaware and we were so pumped to have him on the podcast. Make sure to listen and…
Eat The Food - Guest Stephen Watson - EP. 35
Stephen Watson is a personal friend, a nutrition coach and a personal trainer! We were so lucky to sit down with him and talk to him about food and fitness. https://www.fitness4life120.com/
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