Eat the Rules with Summer Innanen
Summer Innanen
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#325: Body Image Coach Certification students share their experiences
Danni "Amapoundcake" Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally…
#324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 2 of our 2-part discussion on navigating the evolving relationship we have with our bodies as we age. In this second part, we talk…
#323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
I'm joined by Ivy Felicia, The Body Relationship Coach. This is part 1 of our two-part discussion on navigating the evolving relationship we have with our bodies as we age. In this first part we're…
#322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones
I'm joined by Jessica Jones, weight-inclusive RD and CEO and co-founder of Diabetes Digital. We're dispelling some of the common myths that people have about diabetes and what actually works in the…
#321: Dressing For Your Current Body with Dacy Gillespie
I'm joined by weight inclusive, anti-diet personal stylist, Dacy Gillespie. We're talking about the importance of having clothes that fit and you feel good in, and how to navigate the process of…
#320: What the Research Says About Weight Loss with Alexis Conason (Revisited)
I'm revisiting my interview with Alexis Conason, clinical psychologist, eating disorder specialist, and author of The Diet-Free Revolution, unpacking everything that the research says about weight…
#319: Unpacking Peri/Menopause Nutrition Advice with Jenn Salib Huber
I'm joined by Jenn Salib Huber, RD and Naturopathic Doctor who helps women manage menopause without diets and food rules. We're talking about why we gain weight during the menopause transition, the…
#318: Can We Trust Nutrition Evidence? with Vincci Tsui
I'm joined by Vincci Tsui (she/her) registered dietitian and certified intuitive eating counselor. We're talking about Vincci's experience working in bariatrics and what brought her to the anti-diet…
#317: "Ballerina Body," anti-aging, trad wives and other body image trends with Danni "Amapoundcake" Adams
Danni and I are recapping some of the beauty and other related trends influencing our body image. We're talking about the "ballerina body," the soft voice, a face standard, trad wives, make America…
#316: Eating disorders & disordered eating in mid-life
I'm sharing a summary of what the research says about eating disorders and disordered eating in mid-life, and why this lifestage can make people more vulnerable to EDs and disordered eating. Show…
#315: How to Set Weight Neutral Fitness Goals with Louise Green
I'm joined by Louise Green, personal trainer, author and creator of the Size Inclusive Training Academy. We're talking about what we think about the new year/new you messaging and new year's…
#314: OCD and Eating Disorders + Finding Identity After Recovery with Abbie Attwood
I'm joined by Abbie Attwood (she/her), an anti-diet, weight-inclusive nutritionist with a masters in clinical nutrition. We're talking about Abbie's experience with OCD and an eating disorder, why…
#313: Worried about holiday "overeating" and food guilt? (Updated)
I'm talking about how to manage holiday "overeating." I give you specific ways to manage "overeating," and guilt around eating certain foods. Show notes: summerinnanen.com/313 In this episode, I talk…
#312: How Supremacy Culture Hurts Self-Worth with Caroline Sumlin
I'm joined by Caroline J Sumlin, author of We'll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth. We're talking about how white supremacy culture…
#311: A Counterintuitive Way to Deal With Body Anxiety (Body Image Series)
I'm talking about a counterintuitive way to manage body anxiety - whether that be from pictures or the mirror or in social situations. Show notes: summerinnanen.com/311 In this episode, I talk…
#310: Do you need to lose weight to reduce pain? with DK Ciccone
I'm joined by Dana Karen ("DK") Ciccone, a certified Pilates instructor, owner of Movement Remedies, and author of You're Meant to Move. We're talking about how to recover from having a disordered…
#309: Attachment Styles and Body Image (Body Image Series)
I'm talking about how attachment styles relate to body image. I'm sharing briefly about what the attachment styles are, how they relate to body image, self-compassion, body grief, and what we can do…
#308: Are processed foods really bad for you? with Shana Spence
I'm joined by Shana Spence (she/her), Registered Dietitian Nutritionist and author of Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy. We are talking about why the BMI is…
#307: Body Grief - Missing the Body You Used to Have (Body Image Series)
I'm exploring body grief – I talk about the different ways we might experience body grief, whether we can actually "overcome" it, why it's so hard to grieve our ideal body, the factors that…
#306: Season 10 Premiere - changes and what to expect!
This is the premiere of Season 10 of Eat The Rules. I'm giving you an update on some changes that are happening and what to expect from this season Show notes: summerinnanen.com/306 In this episode,…
Frequently Asked Questions
Eat the Rules with Summer Innanen has published 330 episodes since June 2014, covering topics in Health & Fitness, Mental Health.
Eat the Rules with Summer Innanen is currently sporadic with new episodes every 2 weeks. Average episode length is 43m.
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