Eat Train Live
Kelly Leigh Evans
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24 episodes for longitudinal research
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Recent Episodes
Ep.24 - Mental Health and Exercise, Mindset and More with Kel ETL & Kirsty Kinetic Coaching
I'm joined by Kirsty from Kinetic Coaching and Kinetic Cancer Support, chatting all things fitness, nutrition and health, my coaching as a personal trainer, mental health and exercise coach,…
Ep. 23: On the road to Glasgow with Kel & JB: Hyrox, Self Talk & Just Saying Yes
Literally on the road to Glasgow, you join Coach Kel & Coach JB for a car chat on the way to Hyrox Glasgow, their first doubles together and JB’s first Hyrox. Talking all things Hyrox, Running,…
Ep. 22 - Coaching, Bricks & Cancer Support: Part 1 of Chats with Kel ETL & Kirsty, Kinetic Coaching
I’m joined by Kirsty from Kinetic Coaching and Kinetic Cancer Support, chatting all things fitness, nutrition and health, how she helps people living with cancer or post treatment, people living with…
Ep.21 - Fighting to Keep Living: Amy’s Story
This episode is an incredibly powerful and emotional conversation - I’m joined by Amy, a mum, wife, physio, and someone living with Stage 4 cancer.Amy shares her journey from the moment she first…
Ep.20 - I’m back with the shortest episode I’ve ever done
I’ve been away, I’m back and this is just me saying hello again and introducing the next batch of amazing guest episodes coming across March.
Ep.19 - Building a Business, Boundaries, Balance and Bakes with Deb from Royle Bakes
In this episode I’m chatting with my best friend Deb, the owner of (and magic behind) Royle Bakes. We chat about how she ended up starting her business, what she’s learned so far and the bits people…
Ep.18 - From Corporate Burnout to Coaching: How Movement Helped Chris Rebuild Balance and Purpose
In this episode, Kel chats with Chris Wilkins, who turned his experience of corporate burnout into a journey of balance, energy, and purpose.Chris shares how making exercise and self-care…
Ep.17 – From Youth Athlete to ETL Coach: Val’s Journey in Sport, Resilience & Strength
Val’s journey is one of resilience, personal development and passion for movement. A youth BMX athlete who enjoyed and excelled in her sport with podium finishes, but injuries led her to step away.…
Ep.16 – Train for Your Health & Future Self: The Mental, Physical & Longterm Benefits of Exercise
Exercise is often seen as a tool to lose weight, get fitter or train for an event but it’s so much more than that. In this week’s solo episode, I (Kel) talk about the benefits of training for your…
Ep.15 – Becoming an Athlete & Coach: The Power of Consistency, Community & Strength with G Hall
G’s journey shows the power of consistency, community, and strength. She joined ETL six years ago as someone who wasn’t sporty and was inconsistent and new to training - and today she’s now an…
Ep.14 - Top Mindset Tips to Transform Your Fitness, Fat Loss & Wellbeing Journey
Mindset is the game-changer in any health or fitness journey. In this episode, I share my top tips to help you stay consistent, reframe setbacks and build habits that make fat loss, performance and…
Ep.13 - Becoming an Ultra Runner: Coaching, Mindset & Mountains with Mel Peake & Coach Iwan Evans
Mel Peake joined Eat Train Live as someone sporty who had fallen out of a training routine and wanted to find consistency, improve fitness, and lose a bit of weight. What actually happened after…
Ep.12 - HybridX Recap, Adapting the Plan & What’s Next with Kris
This week, Kel & Kris sit down to debrief an epic weekend at HybridX. With a marathon and Hyrox on the horizon, Kel shares how training is adapting and what it’s like coming back from injury.…
Ep.11 - I’m back talking Overwhelm, Burnout, Boundaries & Balance
Burnout, Boundaries & BalanceFeeling tired, stretched too thin? In this honest episode, I talk about how burnout creeps in, the boundary mistakes we all make and what balance really looks like…
Ep.10 - Say YES to more life - fitness, nutrition & mindset tips
In this episode, I share what I do, why I do it, and my top six tips to help you build a healthier, happier life. It’s not just about fitness—it’s about creating the strength, energy, and confidence…
Ep.9 - I’m back, taking imperfect messy action & talking about what can hold us all back
I’m back - the first one back in a while. A solo podcast with me, Kel, taking imperfect messy action, as I encourage others to do & talking about what can hold us all back, whether that’s waiting…
Ep.8 - Kel talks about The Wall Ultramarathon with Kris & Anna
Talking about the 70 Mile Ultra marathon we did last month, going from Carlisle to Gateshead on foot. Chatting about the training, the why, the journey, the highs and lows, the aftermath and what’s…
Ep. 7 - Change, Values & Dominoes
Are you feeling stuck? Are you wanting to make a change? Do you know who you are and where you’re going? Kel talks values, course corrections, and the power of taking small actions & the domino…
Ep. 6 - Talking family, fitness & falling in love with the process with Kristian Evans
On this episode I welcome my brother Kristian Evans to the pod, for his podcast debut. Kris is one of my biggest supporters, a family man with an awesome wife and their baby girl, a fellow runner and…
Ep. 5 - Talking coaching, training, start lines and more with Coach Iwan
Welcome back to the Eat Train Live Podcast. On this episode, I introduce you to ETL Coach Iwan Evans, and he answers questions about himself, how he got into coaching and ultra running, and his…
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