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Recent Episodes
Chasing BIG Goals | ETP219
ETP#219 (Part 1) is all about chasing big goals. If you've listened for a while you know we talk a ton about training, a decent amount about nutrition, and honestly not enough about the prosper side.…
Progression Models You Should Try | ETP#218
ETP 218 is all about progression models. The whole conversation starts from one non-negotiable idea: eventually there has to be real, tangible progression. Most of the "models" people get excited…
The Impact of Harder Efforts | ETP#217
ETP 217 digs into effort, and the notion that many overestimate their effort relative to their goal.We've observed a flip over the last decade. Rewind 10-12 years to the CrossFit era and the…
May 2026 Instagram Q&A | ETP#216
Eat Train Prosper #216 is our May 2026 Instagram Q&A. We have 15 questions. Notable questions of likely interest are: a framework for peaking a physique for a photoshoot, Zone 2 cardio before…
Pro Camp & April Recap | ETP#215
Eat Train Prosper 215 picks up after our longest hiatus ever while Aaron was transitioning back to living in the United States again. Episode 215 covers numerous insights from Bali Pro Camp 3 and an…
Training Series Resurrected: Lateral Delts | ETP#214
In ETP#214 we are bringing back the Training Series with a dedicated deep dive on lateral deltoids. We covered shoulders back in episode 138 in December 2023, but the lateral delt segment got…
How We Eat and Train While Traveling | ETP#213
In ETP#213 we get into the realities of training and eating while traveling, something both of us deal with regularly. We cover Bryan's recent training reflections, Aaron's gym experiences across…
March 2026 Q&A | ETP#212
In Episode 212 we answer our March Instagram questions across a full spectrum of training and nutrition topics. We cover how we'd approach movement assessments with in-person clients, managing a…
Making a Case for Intuitive Hypertrophy Progression | ETP#211
In ETP 211, we dig into Bryan’s recent adventure into his intuitive training Bro Split, and whether ditching the logbook is a sign of experience or a terrible idea. We explore the argument between…
The Impacts of Your Environment | ETP#210
Eat Train Prosper 210 is about your environment. And how your environment is either working for you or against you. This week we get into why willpower is largely a losing strategy and how a…
The TRT Episode | ETP#209
TRT is one of those topics that generates much controversy. You're either being sold on it as the ultimate life upgrade or warned away like you're making some irreversible mistake. Neither is…
February 2026 Instagram Q&A | ETP#208
Episode #208 is our Instagram Q&A episode for February 2026. Find us on IG to get your personal training and nutrition questions covered in an upcoming episode!Timestamps:00:00:28 - Do you like…
The Training Volume Model | ETP#207
In ETP 207 we step through our nuanced approach to determining training volume needs. Emphasizing the importance of context and individual factors that influence how much volume a lifter effectively…
In Favor of the Bro Split? | ETP#206
In ETP #206 we explore some very plausible ways to defend the Bro Split. Whilst highly criticized in the current landscape of the evidence-based fitness scene there are some practical and enjoyable…
December 2025 Instagram Q&A | ETP#205
Wrapping up 2025 with our final Q&A episode of the year. We’ve got 15 questions answered for you ranging from male and female hormones, 3x weekly programming, whether Ronnie Coleman trained high…
Reaching Your Goal Physique Without Tracking? | ETP#204
Apologies for our 4-week hiatus! This week we step through a recent Hot Take from 3DMJ about whether it’s possible to reach your long term physique goals without tracking your calories, macros, or…
Recovery Modalities: Underrated & Overhyped | ETP#203
In episode #203 we dig into various recovery modalities, evaluating their efficacy and actual relevance for improving recovery times. Some of the modalities covered in this episode are infrared and…
October 2025 Instagram Q&A | ETP#202
Episode 201 is our October 2025 Instagram Q&A and we are discussing various topics in our fitness, training, and nutrition space.00:00:00 - Personal Updates00:13:09 - Do you think someone can…
Bryan & Aaron's September Updates | ETP#201
ETP 201 is a catch-up episode after our three-week hiatus, discussing personal life updates, including a wedding and house hunting in Utah. We dive into Aaron’s emotional experiences of the wedding…
Amateur to Pro: Aaron's Bodybuilding Season Experience | ETP#200
In milestone episode 200 we reflect on Aaron's first bodybuilding season, and Aaron shares insights on his experience. We cover Aaron’s Pro Show in Hong Kong, the challenges he faced, and the lessons…
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