Eat Well, Think Well, Live Well
Lisa Salisbury
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About This Podcast
Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. You’ll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesn’t have to be your best form of entertainment. Most importantly, you’ll figure out WHY you are eating when you aren’t hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter herself. Implement what you hear and you’ll drop your diet obsession and those extra pounds.
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Recent Episodes
5 More Sneaky Thoughts That Sabotage Your Weight Loss [Ep. 161]
Some of the biggest obstacles in weight loss aren’t food—they’re the thoughts you believe without question. In this episode, I uncover five more tricky thoughts that quietly hold you back and share…
Midlife Metabolism with Dr. Gillian Goddard [Ep. 160]
Midlife can be the worst when it comes to weight gain. If you are wondering what the ehck is going on with your metabolism and how your hormones might play a role, this episode is for you! I’m joined…
Don't Ignore Your Body [Ep. 159]
Sometimes we explain away our symptoms—chalk them up to perimenopause, aging, or just our own habits. But what if your body is trying to tell you something more?In this episode, I share a personal…
Is It Grace or Excuses? How to Know the Difference [Ep. 158]
How do you tell when you’re giving yourself genuine grace—and when you’re just making excuses? In this episode, I’m breaking down how to find the balance between living your life and staying…
What to Track When the Scale Isn't Moving [Ep. 157]
If you’ve been making healthy changes but the scale isn’t reflecting your efforts, this episode is for you. I’m walking you through seven meaningful ways to measure progress that have nothing to do…
What to Do When You’re Full but Still Looking in the Pantry [Ep. 156]
Ever find yourself reaching for a snack even though you're not hungry? In this episode, we dig into what’s behind that urge—whether you’re on a GLP-1 medication or not. I’ll help you uncover the…
Mindset Plus Medications And Surgery For Weight Loss With Dr. Pavi Kundhal [Ep. 155]
Mindset plays a major role in weight loss—not just in getting started, but in keeping it off for life.Today, I’m joined by Dr. Pavi Kundhal, a bariatric surgeon who works with patients using both…
How to Stop Eating When You’ve Had Enough [Ep. 154]
Ever find yourself thinking, “I know I’ve had enough… but I’m still eating”?In this episode, we’re talking all about how to recognize that stopping point during a meal—before you hit uncomfortable…
The Secret Half of Your Metabolism You’re Probably Ignoring [Ep. 153]
Think your workout is the main thing fueling your metabolism? Think again. In this episode, we’re breaking down NEAT—non-exercise activity thermogenesis—and why it plays a much bigger role than you…
Why Staying Consistent Feels So Hard--And What To Do About It [Ep. 152]
Struggling to stay consistent with your health habits? You’re not broken—just stuck in a pattern that doesn’t work for you. In this episode, I break down four common “consistency personalities” and…
Menopause Weight Gain, HRT and Your Emotions with Dr. Meryl Kahan [Ep. 151]
Menopause isn’t just a physical transition—it can stir up a lot emotionally, and those emotions often show up in how we eat. In this episode, we’re talking about what really happens during menopause,…
What to Do About Food Noise [Ep. 150]
If you’ve ever wondered, “Why am I always thinking about food—even when I’m not hungry?” you’re not alone. That persistent mental chatter around eating has a name: food noise.In today’s episode, I’m…
Using GLP-1s? Here’s the Support You’re Missing [Ep. 149]
2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 28 on instagram stories! Thanks!!GLP-1…
Enjoy the Party Without the Post-Event Regret [Ep. 148]
2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Drawing will be May 27! Thanks!!Social events can feel like…
Reddit Said What? My Take on Internet Weight Loss Advice [Ep. 147]
2025 Podcast Content Survey–I’d love to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!Ever gone to the internet for weight loss advice? I…
Why Too Much Food Freedom Feels Overwhelming [Ep. 146]
2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!Do you flip back and forth between restrictions and…
The Truth Behind the Diet Rules We Grew Up With [Ep. 145]
2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!If you grew up hearing diet rules like “don’t eat…
Your Brain's Role in Weight Loss with Dr. Rebecca Jackson [Ep. 144]
2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!Today’s episode is all about the Think Well pillar–the…
How to Stop Waiting for Motivation [Ep. 143]
If you've ever said, "I just need to get motivated," this episode is for you. The truth is, motivation doesn't show up first—it follows action. In today’s episode, I’m breaking down the common belief…
Two Things Are True: Embracing the Tension Between Self-Love and Self-Improvement [Ep. 142]
What To Do When You Overeat–During Weight Loss!GRAB the free video mini-course! Normally $49– Free for podcast listeners!Have you ever felt stuck between two thoughts that seem to contradict each…
Frequently Asked Questions
Eat Well, Think Well, Live Well has published 162 episodes since July 2022, covering topics in Health & Fitness, Mental Health.
Eat Well, Think Well, Live Well is currently dormant with new episodes weekly. Average episode length is 28m.
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