Eat Your Seasons
Ashtin Cope
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About This Podcast
Helping moms of littles embrace the seasons to have simple fun and enjoy all the eats they have to offer.
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Recent Episodes
S1E36 GMOs: Good, Bad, or Just Misunderstood?
Food labels can be confusing, overwhelming, and sometimes even scary. One of the most misunderstood terms you’ll see at the grocery store is GMO.In this episode of Eat Your Seasons, I break down what…
S1E35 Winter Weather Bumming You Out? I Have The CURE (rewind ep!)
Today’s episode is a replay from 2023—and it’s just as relevant now as it was then.If months of gray skies leave you feeling “fine, but blah,” this episode is for you.In this replay, I’m sharing my…
S1E34 What the Farm Taught Me About Waste
Food waste feels personal. It’s money in the trash, guilt in your chest, and the quiet frustration of trying to do better.In this episode of Eat Your Seasons, I’m sharing a real-life look at food…
S1E33 The Secret to Getting Kids to Try New Foods (Hint: It's Not Bribery)
Picky eaters aren’t just toddlers. They can be spouses, big kids, and sometimes even us.In this episode of Eat Your Seasons, I’m sharing my number one rule for introducing new foods without turning…
S1E32 Winter's Forgotten Veggies (and how to actually use them)
What marrying an Englishman taught me about seasonal eating.In this episode, I’m sharing how British food culture, yes even beans on toast, completely reshaped the way I approach fall and winter…
S1E31 Cottage Season: The lifestyle shift you didn't know you needed
I recorded this episode from my front porch with a hot cup of coffee and a baby on my hip—because there was no better time or place to talk about a concept that’s been so fascinating to me lately:…
S1E30 Starting Again: A Fresh Season for the Podcast (and for Me)
After a long break (and a lot of life), I’m back—and this time, things are getting a little cozier. In this honest reintroduction, I’m sharing where I’ve been, why I stepped away, and the new…
S1E29 The Seasons of Motherhood: Embracing Each Stage
Motherhood is full of changing seasons—just like nature. From the sleepless newborn stage to the whirlwind of the toddler years, and all the way to watching your teens grow into young adults, every…
S1E28 028. The Power of Simple Meals
Tired of dinnertime stress? In this episode, we take a cue from Gordon Ramsay—focusing on doing one thing really wellinstead of overcomplicating meals. I’m sharing my tried-and-true approach to…
S1E27 Seasonal Eating Made Simple: Small Changes, Big Impact
Are you tired of setting New Year’s resolutions that fizzle out by February? In this episode, we’re flipping the script and focusing on how we want to feel this year instead of what we want to…
S1E26 026. How To Find Joy in Winter Rhythms
Winter isn’t a season to just survive—it’s a season to savor. In today’s episode, we’re chatting about three simple, cozy ways to embrace all that winter has to offer. From fun indoor and outdoor…
S1E25 025. Relearning what fun means to you after kids
This week kicks off my brand-new series all about being a "fun mom". In today's episode, I'm diving deep into a challenge many of us face: finding our own sense of enjoyment after becoming parents.…
S1E24 024. 10x your confidence with this simple trick
Mom guilt is the absolute WORST, we can all agree on that. But what about self-guilt? Like the feeling that you’re not reaching the potential or the goals you set for yourself, or you keep falling…
S1E23 023. How to stop wasting so much time
I know exactly how it feels to get trapped in the time suck that is running a household and trying to do all the things only to get to the end of the day and feel like you didn’t accomplish a single…
S1E22 022. Spring clean your thoughts with this process
As I’m sure you’ve experienced- our thoughts are incredibly powerful. When we’re good they can allow us to dream, to set goals, and to be thoughtful, sincere, and brilliant. When we’re not doing so…
S1E21 021. Meal planning made simple
In this episode we are going to deep dive into exactly how I plan our meals, so you can ditch dinner time dread and put my simple process into practice. I am dishing my ENTIRE step-by-step process…
S1E20 020. Home gardening when you don't have much yard with Katie Mills
In this episode, I am interviewing one of my dearest friends from South Devon, UK! Katie Mills is an incredible wife, daughter, sister, auntie (to more sweet babies than I can even count), dog mom to…
S1E19 019. Starting a mini farm from scratch + mushroom farming with Jordan Vuong of Moonrise Mini Farm
We know that gardening would be good for our mental and physical health and that it's a great hobby pretty much year-round. To be totally honest, I don't think any of us like the idea of solely…
S1E18 018. My SECRET to beating bad weather burnout
While we may have overcome or skated past the dreaded "SAD" (Seasonal Affective Disorder, or seasonal depression) we may not be feeling great mentally or emotionally. Is it pretty gray and gloomy,…
S1E17 017. How to become an "outside mom" and enjoy outdoor play with your kids
For years I have been asking myself: Why do Europeans seem to live so much better than us? Why does the weather not seem to faze them quite so much as it deters us in America? And I have made it my…
Frequently Asked Questions
Eat Your Seasons has published 36 episodes since June 2022, covering topics in Education, Health & Fitness.
Eat Your Seasons is currently highly active with new episodes every 2 weeks. Average episode length is 24m.
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